Chewy Granola Bars Vegan Gluten Free Egg Free Dairy Free Recipes

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HOMEMADE GRANOLA BARS (VEGAN + GLUTEN-FREE)



Homemade Granola Bars (Vegan + Gluten-free) image

These Homemade Granola Bars are vegan, gluten-free, kid-friendly and so easy to make with simple pantry staples! Bake them for Crunchy Granola Bars or enjoy them chewy as a no-bake option. Add your favorite dried fruits, nuts, or even chocolate, you'll have delicious oat bars for breakfast or any time when you need a quick healthy muesli snack!

Provided by Bianca Zapatka

Categories     Breakfast     Dessert     Snack     Snacks

Number Of Ingredients 12

1 cup + 1 tbsp oats (gluten-free as needed)
1 cup almonds (*see notes for options)
1 cup walnuts (*see notes for options)
½ cup dried goji berries (or other dried fruit, *see notes)
½ cup dried cranberries (or other dried fruit, *see notes)
2 tbsp chia seeds (or flax seeds)
¼ tsp cinnamon (optional)
⅓ cup + 1 tbsp maple syrup (or agave syrup)
¼ cup coconut oil (*see notes for an applesauce option)
1-2 tbsp nut butter (optional, add only if you bake the bars!)
⅓ tsp salt
½ tsp vanilla extract (optional)

Steps:

  • *Note: See step-by-step photos above!
  • Preheat the oven to 338°F/170°C (fan 302°F/150°C). Line an 8x8-inch (20x20-cm) baking dish with parchment paper, leaving an overhang on the sides.
  • Add the oats, almonds, and walnuts into the bowl of a food processor. Process until finely chopped, then transfer the mixture into a large bowl.
  • Chop the dried goji berries and cranberries with a sharp knife. Then add to the oat nut mixture along with the chia seeds, and cinnamon. Set aside.
  • Heat the coconut oil and maple syrup in a saucepan and simmer for 1-2 minutes. Stir in the nut butter (if using), salt, and vanilla extract to combine. Then pour it over the dry ingredients and mix everything well together. (If it's a bit too dry, you can add 1 or 2 tbsp of hot water).
  • Transfer the mixture into the prepared baking dish. Place a piece of parchment paper on top and press firmly into an even layer, using the bottom of another square baking dish (see photo above) or measuring cup or bowl. The firmer you press, the better the bars will stick together!
  • Bake for 20-25 minutes in the preheated oven (or refrigerate until set for a no-bake option). If the top gets too brown during baking, cover loosely with a piece of parchment paper.
  • Allow to cool to room temperature. Then transfer to the refrigerator and chill for at least 2 hours. Then lift out of the baking pan using the parchment overhang and slice into bars using a sharp knife. (You can also cut the bars before chilling if that's easier for you. Just keep in mind that they get harder as they cool).
  • Enjoy immediately or store in the refrigerator for up to a week or freeze for up to 3 months.

Nutrition Facts : Calories 274 kcal, Carbohydrate 23 g, Protein 6 g, Fat 19 g, SaturatedFat 6 g, Sodium 80 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 Bar

CHEWY GRANOLA BARS VEGAN, GLUTEN FREE, EGG FREE, DAIRY FREE



Chewy Granola Bars Vegan, Gluten Free, Egg Free, Dairy Free image

I have modified recipe #20184 to fit into our allergen free diet. Everyone loves these!! These are free of milk, egg, gluten, corn, soy and so ON!! Sorry about missing changing the directions. I have been tweaking the recipe. Everything should be correct now. You WILL have to read labels to be sure that the items you buy are allergen free. This recipe is quite forgiving but using regular rice flour helps them to stick together.

Provided by The Silly Goose

Categories     Bar Cookie

Time 35m

Yield 16 serving(s)

Number Of Ingredients 13

3/4 cup raw sugar (or brown sugar)
1/3 cup spectrum non-hydrogenated shortening (or vegan margarine)
2 tablespoons honey or 2 tablespoons agave nectar, for vegan
1 egg equivalent egg substitute (I use Flax vegan egg re placer #104832)
3/4 cup rice flour
1 teaspoon guar gum (if not in flour mix) or 1 teaspoon xanthan gum (if not in flour mix)
1 teaspoon vanilla (look for corn and gluten free brands)
1/4 teaspoon salt
1 teaspoon baking soda
1 cup crispy rice cereal (organic brown rice cereal is CORN FREE)
1/2 cup chopped nuts
1/2 cup semisweet vegan chocolate chips (Enjoy Life Brand are free of corn, milk, soy, gluten, etc)
1 3/4 cups rolled oats (gluten free)

Steps:

  • Preheat oven to 350 degrees. Oil 9x13 baking pan.
  • In large bowl, beat sugar and shortening until light and fluffy.
  • Add honey, egg replace and vanilla. Beat until smooth.
  • In medium bowl, combine flour, gar gum, salt and baking soda. Blend.
  • Add flour mixture to sugar mixture. Mix until well combined.
  • By hand mix in chocolate chips, nuts, rice cereal and oats.
  • Press firmly into pan.
  • Bake for 20 minutes, until brown.

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