Chewy Fruit And Oatmeal Bars Breakfast On The Go Recipes

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CHEWY FRUIT & OATMEAL BARS



Chewy Fruit & Oatmeal Bars image

I've been looking for recipes to use up my copious quanities of oats in my cupboard and came across this one on the Quaker site. It's very good, easy to make, and very portable!

Provided by Mirj2338

Categories     Bar Cookie

Time 37m

Yield 16 serving(s)

Number Of Ingredients 13

3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
1 (8 ounce) container low-fat vanilla yogurt or 1 (8 ounce) container plain low-fat yogurt
2 large egg whites, lightly beaten
2 tablespoons vegetable oil
2 tablespoons skim milk
2 teaspoons vanilla
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt (optional)
3 cups oats (quick or old fashioned, uncooked)
1 cup raisins or 1 cup dried cranberries

Steps:

  • Heat oven to 350°F degrees.
  • In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well.
  • In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well.
  • Add to yogurt mixture; mix well.
  • Stir in oats and fruit.
  • Spread dough onto bottom of ungreased 13x9-inch baking pan.
  • Bake 28-32 minutes or until light golden brown.
  • Cool completely on wire rack.
  • Cut into bars.
  • Store tightly covered.

Nutrition Facts : Calories 245, Fat 3.9, SaturatedFat 0.7, Cholesterol 0.3, Sodium 94.5, Carbohydrate 45.9, Fiber 3.5, Sugar 17.2, Protein 7

CHEWY OATMEAL BREAKFAST BARS TO-GO RECIPE BY TASTY



Chewy Oatmeal Breakfast Bars To-go Recipe by Tasty image

Here's what you need: almond butter, maple syrup, almond milk, vanilla, rolled oats, brown rice cereal, slivered almond, dried cranberry, dark chocolate, dark chocolate

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 10

1 cup almond butter
½ cup maple syrup
½ cup almond milk
1 teaspoon vanilla
2 ½ cups rolled oats
1 cup brown rice cereal
½ cup slivered almond
½ cup dried cranberry
½ cup dark chocolate
¼ cup dark chocolate, melted

Steps:

  • Preheat oven to 325˚F (160˚C).
  • Combine wet ingredients together in a large bowl.
  • Then add in all the remaining dry ingredients.
  • Add mixture into a 8x8 inch (20x20 cm) baking pan lined with greased parchment paper. Firmly press down mixture until it is one smooth layer. (If you grease the spatula as well it will prevent the mixture from sticking to it!)
  • Bake 15-20 minutes, or until golden brown. Let cool 10 minutes.
  • Drizzle top with melted dark chocolate. Chill for 30 minutes, or until dark chocolate is solid.
  • Cut into 8 equal pieces.
  • Wrap each bar in parchment paper or foil.
  • Store in the freezer for up to 3 months or in the refrigerator up to 1 week.
  • Enjoy!

Nutrition Facts : Calories 546 calories, Carbohydrate 64 grams, Fat 29 grams, Fiber 8 grams, Protein 14 grams, Sugar 22 grams

CHEWY FRUIT AND OATMEAL BARS (BREAKFAST ON THE GO!)



Chewy Fruit and Oatmeal Bars (Breakfast on the Go!) image

I took this out of my latest Easy Home Cooking magazine. It's a Quaker oatmeal recipe. I have been looking for an easy breakfast for my two little ones and this looks like a winner. I think any low fat yogurt would do nicely depending on the fruit you choose. Can't wait to try it!

Provided by PeytonandKaylansMama

Categories     Breakfast

Time 43m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
1 (8 ounce) container low-fat vanilla yogurt (or plain)
2 egg whites, lightly beaten
2 tablespoons vegetable oil
2 tablespoons nonfat milk
2 teaspoons vanilla
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt (optional)
3 cups oats (quick or old fashioned)
1 cup diced dried mixed fruit (or raisins or dried cranberries)

Steps:

  • Heat oven to 350°F
  • In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
  • In medium bowl combine flour baking soda, cinnamon and salt; mix well.
  • Add dry ingredients to wet mix; mix well.
  • Stir in oats and dried fruit.
  • Spread dough onto bottom of ungreased 13x9 baking pan.
  • Bake 28-32 minutes or until golden brown.
  • Cool completely on wire rack.
  • Cut into bars.
  • Store tightly covered.

CHEWY OATMEAL FRUIT BARS



Chewy Oatmeal Fruit Bars image

Make and share this Chewy Oatmeal Fruit Bars recipe from Food.com.

Provided by Healthy Youngs in NC

Categories     Bar Cookie

Time 40m

Yield 25 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat flour
1/2 cup soy flour
2 cups quick-cooking rolled oats
1 1/3 cups brown sugar, packed
1/2 teaspoon salt (optional)
2 tablespoons flax seeds (optional)
1/2 cup oil or 1/2 cup butter
1/2 cup applesauce
1 cup apricot preserves or 1 cup your favorite preserves
1/4 cup nuts (optional) or 1/4 cup coconut (optional)

Steps:

  • Directions, Oven at 350 degrees, have a baking pan ready.
  • Mix the dry ingredients together, add the oil and apple sauce and mix.
  • Separate about 2 cups of the mixture. Put the mixture into a pan or two - we used 1 14"x12" pan. You can grease the sides of the pan, but it isn't necessary on the bottom.
  • You want to pack the mixture down and have it be about 1/4 inch thick.
  • Spread on the preserves and then crumble the remaining dry mixture on the top.
  • Bake at 350 degrees for 25-30 minutes.
  • Let cool 10+ minutes and enjoy.
  • Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist.

Nutrition Facts : Calories 174.4, Fat 5.3, SaturatedFat 0.7, Sodium 11.9, Carbohydrate 30.8, Fiber 1.6, Sugar 16.1, Protein 2.8

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