Cheryls White Bean Chicken Chili Ww Points 4 Recipes

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CHERYL'S WHITE BEAN CHICKEN CHILI - WW POINTS = 4



Cheryl's White Bean Chicken Chili - Ww Points = 4 image

Something I just threw together today...4 points per serving if you can get 8 servings out of it! NOTE regarding the spices. I really don't measure these. I just kind of throw them in so the amounts listed can be adjusted per your tastes. By the way, the Cracker Girl All-Purpose Seasoning is something that I ordered online by way of a friend's recommendation. I imagine you can use whatever all-purpose seasoning blend that you prefer. :-)

Provided by senseicheryl

Categories     Chicken Breast

Time 5h10m

Yield 8 bowls of chili, 8 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breasts
1 (12 ounce) bag onions, frozen, chopped
2 tablespoons garlic, minced
3 cups chicken broth
2 (15 ounce) cans great northern beans, rinsed, drained
2 teaspoons mustard powder
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground pepper
1 teaspoon cayenne pepper
1 (7 3/4 ounce) can jalapenos, chopped
1 teaspoon Cracker Girl all-purpose seasoning

Steps:

  • Turn your crock pot on high.
  • Chop the chicken breasts into smaller pieces. I use my mini-chopper for this (it resembles ground chicken breast).
  • On stovetop, brown the chicken over medium-high heat until no longer pink.
  • Add remaining ingredients and mix well. Cook for a few minutes.
  • Add everything to your crockpot and allow to cook about 5 hours.

CHERYL'S CROCK POT CHICKEN CHILI WITH BLACK BEANS-WW POINTS=5



Cheryl's Crock Pot Chicken Chili With Black Beans-Ww Points=5 image

Make and share this Cheryl's Crock Pot Chicken Chili With Black Beans-Ww Points=5 recipe from Food.com.

Provided by senseicheryl

Categories     Chicken Breast

Time 4h10m

Yield 6 bowls of chili, 6 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, chopped into bite-sized pieces
1 cup onion, chopped
1 cup bell pepper, chopped (mixed colors)
3 tablespoons garlic, minced
2 tablespoons chicken broth
3 (14 1/2 ounce) cans Del Monte zesty jalapeno pepper diced tomato
2 (15 ounce) cans black beans, rinsed, drained
1 tablespoon Cracker Girl all-purpose seasoning
1 teaspoon hot chili sauce
2 cups salsa
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 cup fat-free cheddar cheese, shredded (optional)

Steps:

  • Brown the chopped chicken in the chicken broth.
  • Add chicken to crock pot set to low along with all other ingredients and mix well.
  • Cover and allow to cook 4-6 hours.
  • Add shredded cheese to bowls of chili, if desired.

Nutrition Facts : Calories 276.3, Fat 3.2, SaturatedFat 0.7, Cholesterol 48.4, Sodium 689.3, Carbohydrate 36.2, Fiber 12.2, Sugar 4.6, Protein 27.8

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