Cheryls Italian Chicken Salad Wraps Recipes

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ITALIAN CHICKEN WRAPS



Italian Chicken Wraps image

After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen stir-fry vegetable blend
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1/2 cup fat-free Italian salad dressing
3 tablespoons shredded Parmesan cheese
6 flour tortillas (8 inches), room temperature

Steps:

  • In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.

Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 1129mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.

CHICKEN CAESAR SALAD WRAPS



Chicken Caesar Salad Wraps image

A delicious and healthy chicken caesar salad wrap that is perfect for an easy meal or on the go!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 10m

Number Of Ingredients 9

3/4 cup lite Caesar Salad Dressing
1/4 cup parmesan cheese (grated)
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 Tablespoon lemon juice
2 cups chicken breast (cubed cooked, Tyson grilled and ready worked great!)
2 cups romaine lettuce (I used the premium with shredded carrots)
3/4 cup salad croutons (chopped)
4 whole grain whole grain wraps (or tortillas)

Steps:

  • In a medium bowl, combine caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed chicken and salad croutons. Toss until coated well.
  • Place about 2/3 of the chicken mixture into each wrap and roll up.

Nutrition Facts : Calories 511 kcal, Carbohydrate 30 g, Protein 24 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 1047 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CHICKEN SALAD WRAPS



Chicken Salad Wraps image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

CHERRY CHICKEN SALAD



Cherry Chicken Salad image

After dining at a cafe in Michigan about 10 years ago, I tried duplicating this scrumptious twist on Chicken Salad at home. The cherries can be ordered on-line these days, which makes it much easier for those of us living where cherries are not readily available. Regular milk can be substituted for buttermilk, if necessary.

Provided by MIABING

Categories     Salad

Time 45m

Yield 4

Number Of Ingredients 9

3 cooked, boneless chicken breast halves, diced
⅓ cup dried cherries
⅓ cup diced celery
⅓ cup toasted, chopped pecans
⅓ cup low-fat mayonnaise
1 tablespoon buttermilk
½ teaspoon salt
½ teaspoon ground black pepper
⅓ cup cubed apples

Steps:

  • In a large bowl, combine the chicken, dried cherries, celery, nuts, mayonnaise, milk, salt and pepper and apple if desired. Toss together well and refrigerate until chilled. Serve on toasted cracked wheat bread or croissants.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 12 g, Cholesterol 62 mg, Fat 12.7 g, Fiber 2.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 355.7 mg, Sugar 7.5 g

CREAMY ITALIAN CHICKEN SALAD WRAP



Creamy Italian Chicken Salad Wrap image

Creamy, delicious and easy cold make ahead meal.

Provided by Heather

Categories     Lunch or Dinner

Time 10m

Number Of Ingredients 14

2 baked chicken breasts (*see tips above)
4 whole wheat tortillas
1 cup cherry tomatoes
4-6 romaine lettuce leaves
1/4 of red onion (*diced about 1/3 cup)
4 oz mozzarella balls (*cut in half)
3 oz 1/2 can green olives (*see tips above)
2 tbsp avocado mayo
2 tsp red wine vinegar
1/2 tsp garlic powder
1 tsp oregano
1 1/2 tsp basil
1/4 tsp salt
black pepper to taste

Steps:

  • Cut baked chicken breast into cubes (see tips above for baking instructions) and place into large mixing bowl. Cut tomatoes in half and prepare onion, lettuce and mozzarella. Place in mixing bowl along with olives. Refrigerate while preparing dressing.
  • In a small mixing bowl place mayo, vinegar and all spices. Whisk well. Pour over chicken and veggies. Toss well.
  • Serve in a tortilla or in extra lettuce for gluten-free option.

Nutrition Facts : Calories 396 kcal, Carbohydrate 20 g, Protein 33 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 555 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHERYL'S ITALIAN CHICKEN SALAD WRAPS



Cheryl's Italian Chicken Salad Wraps image

I first made these for my daughters teachers to show how much we appreciated them. The different flavors of wraps give the salad a different flavor along with adding color to the platter they are served on.The recipe can easily be doubled to make 30 wraps for larger partys or groups. If I make the salad up the day before I will...

Provided by Cheryl Dunn

Categories     Chicken Salads

Time 30m

Number Of Ingredients 10

20-24 oz canned chicken
1/4 c chopped green onions
1/4 c chopped and drained roasted red bell peppers (from 7.25 oz. jar)
1/4 c chopped ripe olives
1/4 tsp salt
1/8 tsp pepper
2 Tbsp chopped fresh basil
1/4 c pine nuts
1/2 c mayonnaise
7-8 large tortillia wraps any flavor ( personal favorite is jalepeno flavor)

Steps:

  • 1. In large bowl flake chicken and combine all ingredients except for wraps. Mix well
  • 2. Put three tablespoons of salad mixture in middle of wrap and spread evenly, fold the sides and roll up the ends and cut into two pieces at an angle.

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