Cheryls Healthy Light Sour Cream Chicken Recipes

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CHERYL'S HEALTHY & LIGHT SOUR CREAM CHICKEN



Cheryl's Healthy & Light Sour Cream Chicken image

Make and share this Cheryl's Healthy & Light Sour Cream Chicken recipe from Food.com.

Provided by senseicheryl

Categories     Chicken Breast

Time 30m

Yield 1 8 x 8 inch pan, 4 serving(s)

Number Of Ingredients 10

1 teaspoon extra virgin olive oil
4 boneless skinless chicken breasts, trimmed of excess fat
1 teaspoon dried oregano (optional)
1 teaspoon dried basil (optional)
1/2 teaspoon salt
1/2 teaspoon ground pepper
8 ounces nonfat sour cream, Penn Maid
10 3/4 ounces 98% fat-free cream of chicken soup
25 ritz whole wheat crackers
1/2 cup light butter, melted, I use Keller's Light Stick Butter

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8 x 8 inch baking dish with Olive Oil cooking spray (I use a glass pyrex dish).
  • Chop up the chicken into bite sized pieces trimming the excess fat and brown over medium heat in the olive oil. Add oregano, basil (if using for flavor), salt and pepper. Stir until chicken looks cooked through.
  • When the chicken is done, pour into your prepared pan and spread it out so that it's even.
  • In a separate bowl, mix together the sour cream and the soup. Spoon this mixture over the chicken spreading it out to cover.
  • Place the crackers in a Ziploc bag and crush to fine crumbs. Spread the crackers over the chicken/soup mixture.
  • Spoon the melted butter over the crackers.
  • Bake until top is golden brown, approximately 20-30 minutes.

Nutrition Facts : Calories 447.4, Fat 23.6, SaturatedFat 11.8, Cholesterol 104.3, Sodium 703.6, Carbohydrate 25.9, Fiber 2.7, Sugar 4.2, Protein 33.1

STEVEN'S WORLD FAMOUS TO-DIE-FOR SOUR CREAM CHICKEN



Steven's World Famous To-Die-For Sour Cream Chicken image

I've modified my grandmother's recipe for the 21st Century. I can't have a dinner party and not asked to make this simple dish. Enjoy!

Provided by Steven L.

Categories     Chicken Breast

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

4 chicken breasts, cut into strips (you could use thigh meat as well or chicken strips)
1 (8 ounce) container sour cream or 1 (8 ounce) container plain yogurt
1 box Ritz crackers (the 3 roll size or the minis which crush easier, you can substitute bread crumbs if you like) or 1 box Chicken In A Biscuit crackers (you can substitute bread crumbs if you like)
1 cup sweet butter
1/2 cup parmesan cheese
2 tablespoons tarragon (for color and flavor) or 2 tablespoons marjoram (for color and flavor)

Steps:

  • Clean chicken and pour sour cream over it and let marinate for about an hour in the refrigerator.
  • Meanwhile, take crackers and crush into medium course crumbs, mix in Parmesan cheese and Tarragon/ Marjoram.
  • Melt half of the butter and pour on the bottom of a 9x13 baking dish.
  • Dredge chicken in the cracker mixture and set in baking dish.
  • Repeat until complete.
  • Melt rest of butter and pour on top of chicken.
  • Bake@ 350 for 35-45 minutes or until golden brown.

ANOTHER SOUR CREAM CHICKEN



Another Sour Cream Chicken image

I love sour cream and chicken and am always looking for a new way to fix it. This was well received by the family. All I served it with was some boiled new potatoes. Of course, I went a little heavy on the broccoli, but that's only because we love it so much!

Provided by Darkhunter

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
salt and pepper
1/2 cup butter
1/2 medium onion, chopped
1 tablespoon garlic, chopped
1 teaspoon paprika
2 (16 ounce) packages frozen broccoli, cooked & drained well
1 (16 ounce) carton sour cream
1/2 cup mayonnaise
1/2 cup parmesan cheese, grated

Steps:

  • Preheat over to 375 degrees F.
  • Season chicken with salt& pepper.
  • In small skillet, melt butter; add onion and garlic and saute for a few minutes.
  • Add paprika and mix.
  • Smush chicken in the mixture, coating well.
  • Place in shallow baking dish.
  • Spoon leftover onion mixture over breasts.
  • Bake in oven for 20 minutes.
  • Cover with foil and bake 10 more minutes.
  • Arrange drained, hot broccoli on top of and around chicken.
  • Mix sour cream and mayonnaise and spoon over all.
  • Sprinkle with Parmesan cheese.
  • Broil low in oven for 10 minutes.

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