Cheryls Crustless Pumpkin Pie 1 Ww Point Recipes

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CHERYL'S CRUSTLESS PUMPKIN PIE = 1 WW POINT



Cheryl's Crustless Pumpkin Pie = 1 Ww Point image

I lightened up a recipe to make it even more Weight Watchers friendly so that I would feel even less guilty! If you cut this pie into 16 slivers, each sliver is only 1 point! Everybody can afford 1 point! :-)

Provided by senseicheryl

Categories     Pie

Time 1h

Yield 16 slivers of pie, 16 serving(s)

Number Of Ingredients 8

1 1/4 cups canned pumpkin
1 cup light soymilk, I use Silk Plain Light
1/2 cup Better 'n Peanut Butter spread
1/2 cup fat free egg substitute
1/2 cup Bisquick reduced-fat baking mix
1/2 cup Splenda granular, sugar substitute
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9-inch pie baking dish with non-stick spray.
  • Combine all ingredients in a blender container. Process until smooth, scraping down sides as needed.
  • Pour into the prepared baking dish.
  • Bake for 55 minutes or untl knife inserted near center tests clean.
  • Cool on wire rack.
  • Refrigerate until chilled, about 3 hours.

Nutrition Facts : Calories 14.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 60.1, Carbohydrate 1.8, Fiber 0.6, Sugar 0.7, Protein 1.2

ONE POINT PUMPKIN PIE (CRUSTLESS)



One Point Pumpkin Pie (Crustless) image

I got this recipe from my weight watchers group. I admit I do prefer traditional pumpkin pie but this is pretty good. All the ingredients are core, too, even though baked goods don't qualify as core due to abuse potential.

Provided by Dreamer in Ontario

Categories     Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can pumpkin puree (note not pie filling)
1 (12 ounce) can evaporated skim milk
3/4 cup egg white
3 teaspoons pumpkin pie spice
1 teaspoon vanilla
2/3 cup Splenda granular
Pam cooking spray

Steps:

  • Preheat oven to 400°F.
  • Combine all ingredients.
  • Spray 9" pie plate with Pam.
  • Pour mixture into pie plate.
  • Bake at 400 F for 15 minutes.
  • Reduce heat to 325 F and continue baking for about 45 minutes or until a knife comes out clean.
  • Slice into 8 pieces.

Nutrition Facts : Calories 62.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.7, Sodium 87.6, Carbohydrate 9, Fiber 0.4, Sugar 5.8, Protein 6.3

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