Chef Joeys Low Cal Breakfast Omelet Recipes
CHEF JOEY'S LOW CAL BREAKFAST OMELET
Since trying some of the recipes on the South Beach diet I've learned how to prepare foods with less calories and carbs. The egg basis for this omelet is Nulaid Liquid Eggs. This liquid egg replacer comes in a 16 oz. carton is cage free and 99% real egg. I got it at Wild Oats. They contain less then 1 gram of carbs per serving. I served my omelet along with one piece of sprouted wheat toast and a little Earth Balance Vegan margarine. I also had a nice hot cup of herb teal to wash it down.
Provided by Chef Joey Z.
Categories Breakfast
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- In a non-stick skillet over medium heat, saute the chopped shallots until lightly browned.
- Chop up the pepper small and add it and the chopped turkey bacon to the pan. Saute until the bacon is cooked. It won't take long, this bacon is 97% fat free and very lean.
- Measure out the egg replacer and pour it over the top of the sauted turkey bacon and veggies.
- Salt and Pepper your omelet.
- Turn the heat down and put a lid on the saute pan and let the omelet steam for a few minutes.
- Check on it to see if the egg has cooked through, this shouldn't take more then 3-5 minutes.
- Plate the omelet when done and serve with your toast and tea.
- Bon Appetit!
Nutrition Facts : Calories 247.6, Fat 14.4, SaturatedFat 2.9, Cholesterol 26.5, Sodium 567.3, Carbohydrate 8.8, Sugar 1.3, Protein 20.4
ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO
This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!
Provided by Fioa
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 17m
Yield 2
Number Of Ingredients 8
Steps:
- Spray or lightly grease a large skillet and heat over medium heat.
- Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
- Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g
More about "chef joeys low cal breakfast omelet recipes"
MUST-TRY LOW-CALORIE BREAKFAST IN 10 MINUTES! | LEEK
From youtube.com
Author Simply AppetizingViews 560
42 LOW-CALORIE BREAKFAST RECIPES | TASTE OF HOME
From tasteofhome.com
HOW TO MAKE A LOW-CALORIE OMELETTE - THE SPRUCE EATS
From thespruceeats.com
EASY BREAKFAST OMELET RECIPE | RECIPELAND
From recipeland.com
11 HEALTHY BREAKFAST CASSEROLES UNDER 300 CALORIES
From tasteofhome.com
10 BEST LOW CALORIE EGG WHITE OMELETTE RECIPES
From yummly.com
CHEF REVEALS HOW TO CREATE LOW-CALORIE VERSIONS 'UNHEALTHY' FOODS
From dailymail.co.uk
32 OMELET RECIPES TO MAKE FOR BREAKFAST - PUREWOW
From purewow.com
10 BEST LOW CALORIE OMELETTE RECIPES | YUMMLY
From yummly.com
HIGH-PROTEIN LOW-CARB BAKED OMELETTE - PRIMAL EDGE HEALTH
From primaledgehealth.com
LOW FAT VEGETABLE OMELET RECIPE | LOW CALORIE EGG WHITE OMELET ...
From youtube.com
LOW SODIUM OMELET : BREAKFAST RECIPES : HEALTHY WEIGHT LOSS DIET
From drgourmet.com
TASTY OMELETTE FILLINGS AND RECIPES | GOODTO
From goodto.com
CHEF JOEY'S LOW CAL BREAKFAST OMELET - PLAIN.RECIPES
From plain.recipes
CHEF JOEYS LOW CAL BREAKFAST OMELET RECIPES
From tfrecipes.com
HOW TO MAKE A LOW CALORIE OMELETTE (HEALTHY RECIPE) - THE PICKY …
From pickyeaterblog.com
LOW FAT BREAKFAST OMELET RECIPE - RECIPELAND.COM
From recipeland.com
LOW-CALORIE BREAKFAST RECIPES & IDEAS - THE SPRUCE EATS
From thespruceeats.com
25+ LOW-CALORIE, HIGH-PROTEIN BREAKFAST RECIPES
From eatingwell.com
THE BEST OMELETTE RECIPE {LOW CALORIE} - LOSE WEIGHT BY EATING
From loseweightbyeating.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love