Chef Joeys Dairy Free Breakfast Sandwich For One Recipes

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BREAKFAST SANDWICH FOR ONE



Breakfast Sandwich for One image

This makes a very tasty meal. I like these better then the take out ones you buy from fast food places.

Provided by Chef Joey Z.

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 6

1 whole grain bun (I used Alvarado Bakery Sprouted buns)
1 organic egg (large)
2 tablespoons mayonnaise (I always use Vegenaise)
3 slices turkey bacon (I use Applegate Farms, it has no nitrates)
1 slice vegan cheese (I use the Galaxy Nutrition brand American Veggie)
fresh cracked black pepper

Steps:

  • Wrap the 3 slices of turkey bacon in a paper towel on a microwave safe plate and microwave for 2 minutes.
  • Spray a small non-stick pan with some oil. Cook the egg. I have a little round saute pan I use that cooks the egg in a perfect circle.
  • Warm the whole grain bun in the microwave on high for 20 seconds.
  • Once that is all done, spread the Vegenaise on the bun. Add the egg, bacon and cheese and sprinkle with the pepper.
  • This is very tasty!
  • Bon Appetit!

Nutrition Facts : Calories 413.1, Fat 25.2, SaturatedFat 5.7, Cholesterol 256.9, Sodium 994.5, Carbohydrate 29.4, Fiber 0.9, Sugar 5.7, Protein 17

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