Chef Flowers Simple Avocado Dip Recipes

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NO SALT GUACAMOLE/AVOCADO DIP



No Salt Guacamole/Avocado Dip image

I need something for my mother who loves Guacamole but without SALT, to offoset the Low Sodium chips, so she doesn't have to give up everything!

Provided by DakotaJo Montana

Categories     Vegetable

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 6

4 small avocados, peeled & sliced
1 1/2 teaspoons onion powder
1 romano tomatoes, chopped
4 tablespoons sour cream
1 1/2 teaspoons lemon juice
1 drop Tabasco sauce

Steps:

  • Placed peeled avocado slices on flat cutting board and mash with fork.
  • Sprinkle& fold in 1/2 t of Lemon Juice.
  • Fold in 1-1/2 t onion powder.
  • Place mashed avocado mixture into a bowl and fold in 4 T of Sour Cream, 1/2 t Lemon Juice, 1 drop of Tabasco.
  • Finely chop tomato and fold into the avocado& sour cream mixture.
  • Add the final 1/2 t lemon juice.
  • Chill for 1-1/2 hours.

EASY AVOCADO DIP



Easy Avocado Dip image

This is a super easy avocado dip that you can whip up in mere minutes. There is no chopping (of herbs) required, because it is made with spice. http://www.elanaspantry.com/easy-avocado-dip/

Provided by Elanas Pantry

Categories     Free Of...

Time 5m

Yield 1 batch, 2-4 serving(s)

Number Of Ingredients 5

3 medium avocados
1 tablespoon lemon juice
1/2 teaspoon celtic sea salt
1/2 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Cut the avocados in half, then remove the pits, reserving 1 to a medium bowl.
  • Scoop avocado meat into bowl with pit.
  • Gently mash avocados with a spoon.
  • Add lemon juice, salt, chili and cumin.
  • Stir lightly to combine.
  • Serve with carrot and celery sticks.

Nutrition Facts : Calories 487.3, Fat 44.4, SaturatedFat 6.4, Sodium 609.6, Carbohydrate 26.9, Fiber 20.5, Sugar 2.2, Protein 6.2

EASY AND DELICIOUS AVOCADO DIP



Easy and Delicious Avocado Dip image

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

Provided by ipekwilliamson

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

2 ripe avocados, peeled and pitted
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup sour cream

Steps:

  • Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g

SHRIMP AND AVOCADO DIP



Shrimp and Avocado Dip image

Make and share this Shrimp and Avocado Dip recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb cooked small bay shrimp
1 large avocado, peeled and diced
2 ounces crumbled goat cheese
1 cup thinly sliced green onion, including some tender green tops
1/4 cup chopped fresh cilantro
1 tablespoon fresh lemon juice
2 tablespoons olive oil
1/2 cup chili sauce
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
tortilla chips

Steps:

  • Add shrimp, avocado, cheese, green onions, and cilantro in a bowl.
  • In a smaller bowl, whisk the lemon juice, olive oil, chili sauce, salt and pepper together; add to shrimp mixture and toss gently to coat.
  • Serve with chips.

Nutrition Facts : Calories 248.3, Fat 15.4, SaturatedFat 4, Cholesterol 124.1, Sodium 396.6, Carbohydrate 8.9, Fiber 3.8, Sugar 1.3, Protein 19.5

SPICY AVOCADO DIP



Spicy Avocado Dip image

yet ot try Kraft tip: How to Take the Mess Out of Avocados: Cut avocados in half; remove pits. Leaving the avocado in the skin, make crosswise cuts through flesh being careful to cut up to, but not through, the skin. Scoop out the avocado with a spoon. This will make it not only less messy, but also easier to mash!

Provided by Michelle_My_Belle

Categories     For Large Groups

Time 1h10m

Yield 24 serving(s)

Number Of Ingredients 6

2 medium avocados (fully ripe, peeled, pitted)
1 (16 ounce) container sour cream
1/4 cup green onion (sliced)
1 (1 ounce) envelope ranch dressing mix
1 tablespoon lime juice
1/2 teaspoon ground red pepper (cayenne)

Steps:

  • MASH avocados with fork or potato masher until smooth.
  • ADD remaining ingredients; mix until well blended.
  • Cover.
  • Refrigerate 1 hour or until chilled.
  • SERVE with wheat thins, Snack Crackers, cut-up fresh vegetables or chips.

Nutrition Facts : Calories 70.1, Fat 6.6, SaturatedFat 3, Cholesterol 8.8, Sodium 11.9, Carbohydrate 2.4, Fiber 1.2, Sugar 0.2, Protein 1

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