Chef Flowers Simple Avocado Dip Recipes

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EASY AVOCADO DIP



Easy Avocado Dip image

This is a super easy avocado dip that you can whip up in mere minutes. There is no chopping (of herbs) required, because it is made with spice. http://www.elanaspantry.com/easy-avocado-dip/

Provided by Elanas Pantry

Categories     Free Of...

Time 5m

Yield 1 batch, 2-4 serving(s)

Number Of Ingredients 5

3 medium avocados
1 tablespoon lemon juice
1/2 teaspoon celtic sea salt
1/2 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Cut the avocados in half, then remove the pits, reserving 1 to a medium bowl.
  • Scoop avocado meat into bowl with pit.
  • Gently mash avocados with a spoon.
  • Add lemon juice, salt, chili and cumin.
  • Stir lightly to combine.
  • Serve with carrot and celery sticks.

Nutrition Facts : Calories 487.3, Fat 44.4, SaturatedFat 6.4, Sodium 609.6, Carbohydrate 26.9, Fiber 20.5, Sugar 2.2, Protein 6.2

EASY AND DELICIOUS AVOCADO DIP



Easy and Delicious Avocado Dip image

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

Provided by ipekwilliamson

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

2 ripe avocados, peeled and pitted
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup sour cream

Steps:

  • Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g

AVOCADO DIP



Avocado Dip image

This was given to me at my bridal shower; everyone who came wrote down one of their own recipes for my collection. (you can adjust the amount of chili sauce to suit your taste)

Provided by AZPARZYCH

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 avocado, ripe
8 ounces cream cheese, softened
1 tablespoon chili sauce
1/4 teaspoon garlic powder
1 cup sour cream
1 teaspoon chives, minced
shredded lettuce
chopped tomato
shredded cheese

Steps:

  • Mix cream cheese with chopped (slightly mashed) avacado.
  • Add sour cream, chili sauce, garlic powder, and minced chives.
  • Allow to set in fridge at least an hour
  • Top will shredded lettuce, chopped tomatoes and shredded cheese.
  • Serve with tortilla chips or crackers.

Nutrition Facts : Calories 260.5, Fat 25.4, SaturatedFat 12.4, Cholesterol 61.6, Sodium 192.7, Carbohydrate 6.2, Fiber 2.4, Sugar 3.1, Protein 3.8

NO SALT GUACAMOLE/AVOCADO DIP



No Salt Guacamole/Avocado Dip image

I need something for my mother who loves Guacamole but without SALT, to offoset the Low Sodium chips, so she doesn't have to give up everything!

Provided by DakotaJo Montana

Categories     Vegetable

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 6

4 small avocados, peeled & sliced
1 1/2 teaspoons onion powder
1 romano tomatoes, chopped
4 tablespoons sour cream
1 1/2 teaspoons lemon juice
1 drop Tabasco sauce

Steps:

  • Placed peeled avocado slices on flat cutting board and mash with fork.
  • Sprinkle& fold in 1/2 t of Lemon Juice.
  • Fold in 1-1/2 t onion powder.
  • Place mashed avocado mixture into a bowl and fold in 4 T of Sour Cream, 1/2 t Lemon Juice, 1 drop of Tabasco.
  • Finely chop tomato and fold into the avocado& sour cream mixture.
  • Add the final 1/2 t lemon juice.
  • Chill for 1-1/2 hours.

AVOCADO & CHEESE DIP



Avocado & Cheese Dip image

Make and share this Avocado & Cheese Dip recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

1 ripe avocado
70 g thick natural yoghurt (1/4 cup)
20 g finely grated cheddar cheese (1/4 cup)

Steps:

  • Halve and remove stone.
  • In a small bowl mash avocado with a fork till almost smooth.
  • Add the natural yoghurt & cheese mix together until well combined.
  • Serve with rice crackers or biscuits or your choice.

Nutrition Facts : Calories 113.9, Fat 9.8, SaturatedFat 2.6, Cholesterol 8.2, Sodium 46.8, Carbohydrate 5.2, Fiber 3.4, Sugar 1.2, Protein 3

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