BAKED SWEET POTATO FRIES
I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
BAKED SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: large sweet potatoes, water, corn starch, olive oil, pepper, paprika, garlic powder, brown sugar, salt, shredded parmesan cheese, fresh parsley
Provided by Tasty
Categories Sides
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rinse and peel sweet potatoes.
- To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Turn the potato over to lay on its flat side. Cut each slice lengthwise into three to four fries.
- Place the fries in a bowl of water and soak for one hour. (This helps remove excess starch from the potatoes so your fries will be crispier.) Rinse and dry off.
- In a large bowl or gallon bag, toss the fries with cornstarch until they're evenly coated. Then add the oil and toss to coat.
- Add the pepper, paprika, garlic powder, and brown sugar and toss to evenly distribute your spices. (Hold off on adding the salt until after baking. This will help make sure the fries are crispy.)
- Preheat the oven to 425°F (220°C).
- Line a baking sheet with parchment paper or aluminum foil and spray with nonstick cooking spray. Lay out the french fries, being sure not to overcrowd the pan. (You may need two pans, depending on how large your pans are. Avoid overcrowding one pan or your fries may not crisp up.)
- Bake for 15 minutes. Flip fries with tongs, then bake for an additional 10-15 minutes. Sprinkle on salt (to taste) and serve! Add shredded Parmesan and chopped parsley for an optional garnish.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams
CHEEZY BAKED SWEET POTATO SMILEY FRIES
Delicious baked vegan sweet potato smiley-face-shaped fries. With a crispy parmesan cheezy exterior and a gooey delicious inside, kids and adults alike will love this healthy snack. Can easily be made gluten-free and oil-free.
Provided by Zena Hassoun
Time 1h
Number Of Ingredients 14
Steps:
- Preheat oven to 425 F. Bake sweet potatoes on a baking sheet for one hour or until easily pierced through with a fork and skin is easily removed. Leave oven at the same temperature to use later. Let roasted sweet potatoes stand for a few minutes until easy to handle and no longer steaming. When cooled sufficiently, peel off skin and drain excess liquid or pat dry as much as possible.
- Put soft, roasted, peeled potatoes in a large bowl and mash with a potato masher or fork. Add all the rest of the ingredients for the dough and mix together until a dough forms. Transfer to refrigerator and let cool for at least 1 hour.
- In the meantime, mix together ingredients for "parmesan" bread crumb coating and place aside in a bowl.
- If dough is still too sticky or difficult to work with, add more arrowroot powder 1 tbsp at a time. Take rounded heaping tablespoons of dough, roll into a ball, and flatten into a thick disc. Press both sides into bread crumb mixture and transfer onto a baking sheet lined with parchment paper. If desired, spray oil onto parchment paper. Use a straw to punch two "eyes" into the discs and the tip of a spoon to make a rounded smile. If desired, spray on top with oil as well.Bake smiles at 425 for 30-40 minutes, until slightly browned. Let cool and serve with your favorite dipping sauces.
Nutrition Facts : Calories 408 calories, Carbohydrate 76 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 12 grams fiber, Protein 18 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1472 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
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