Cheesysummersquashspears Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY SQUASH



Cheesy Squash image

I'm a retired police officer and now a deputy sheriff who loves to cook. But with my busy schedule, I must rely on speedy side dishes like this one. The squash retains its fresh taste and cooks to a perfect tender crispness. You can give this cheesy treatment to other fresh veggies, too. It's so quick that I make some variation of it a few times a week. Everyone loves it!

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 5

1 small zucchini
1 small yellow summer squash
Salt and pepper to taste
1 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese

Steps:

  • Cut zucchini and yellow squash into 1/4-in. slices. Place in a greased shallow 1-qt. baking dish. Sprinkle with salt and pepper. Top with cheeses. Broil 4 in. from the heat for 7-10 minutes or until squash is crisp-tender and cheese is bubbly. Serve immediately.

Nutrition Facts : Calories 231 calories, Fat 15g fat (9g saturated fat), Cholesterol 52mg cholesterol, Sodium 399mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 17g protein.

CHEESY SQUASH BAKE



Cheesy Squash Bake image

Here's a terrific way to dress up the last of the season's summer squash. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor.

Provided by EatingWell Test Kitchen

Categories     Healthy Squash Casserole Recipes

Time 35m

Number Of Ingredients 10

1 pound yellow squash, thinly sliced
½ cup chopped onion
1 tablespoon lower-fat margarine or vegetable oil spread
1 tablespoon all-purpose flour
½ cup fat-free milk
½ cup shredded reduced-fat cheddar cheese (2 ounces)
¼ teaspoon ground black pepper
⅛ teaspoon salt
Nonstick cooking spray
½ cup soft whole wheat bread crumbs, toasted

Steps:

  • Preheat oven to 350 degrees F. In a large saucepan, cook squash and onion in a small amount of boiling water for 5 to 10 minutes or until tender; drain and set aside.
  • Meanwhile, in a medium saucepan, melt margarine over medium heat. Stir in flour until well mixed. Gradually stir in milk; cook and stir until mixture is thickened and bubbly. Remove from heat. Stir in cheese, pepper and salt until cheese is melted. Add squash mixture; toss to coat.
  • Coat a 1- to 1 1/2-quart baking dish, casserole, or souffle dish with nonstick cooking spray. Spoon in squash mixture. Sprinkle evenly with bread crumbs. Bake about 25 minutes or until golden brown and heated through.

Nutrition Facts : Calories 72 calories, Carbohydrate 7.5 g, Cholesterol 7.1 mg, Fat 3.1 g, Fiber 1.3 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 164.9 mg, Sugar 3.4 g

CHEESY CHICKEN AND SQUASH CASSEROLE



Cheesy Chicken and Squash Casserole image

Leftover chicken combines with yellow squash, onions, and a tasty cheese sauce in this comforting casserole. My son is not really fond of squash, but the aromas of the well seasoned sauce caught his interest, and he enjoyed his dinner. A crusty bread and a tossed salad will complete your menu.

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 1h25m

Yield 6

Number Of Ingredients 19

2 pounds yellow squash, cut into 1/4-inch slices
1 medium onion, diced
3 sprigs fresh parsley
¼ teaspoon dried thyme leaves
1 bay leaf
4 tablespoons butter
4 tablespoons all-purpose flour
1 ½ cups milk
1 teaspoon seasoned salt
½ teaspoon Worcestershire sauce
¼ teaspoon ground nutmeg
2 egg yolks, beaten
1 cup shredded Gruyere cheese, divided
⅛ teaspoon cayenne pepper
salt and ground black pepper to taste
2 cups chopped, cooked chicken
½ cup dry bread crumbs
2 teaspoons melted butter
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 2 1/2-quart baking dish and set aside.
  • Bring about 5 cups of lightly salted water to a boil in a large saucepan or Dutch oven. Add squash, onion, parsley, thyme, and bay leaf. Bring back to a boil and cook over medium heat until squash is fork-tender, 3 to 5 minutes. Drain and discard parsley sprigs and bay leaf. Lightly press squash to remove additional liquid, then set aside.
  • Wipe out the saucepan and return to the heat. Melt 4 tablespoons butter over medium heat. Sprinkle in flour and stir, working out any lumps, until flour and butter start to bubble, about 2 minutes. Gradually stir in milk and heat to a boil, stirring constantly. Cook and stir until sauce thickens, 4 to 5 minutes.
  • Remove sauce from heat and stir in seasoned salt, Worcestershire sauce, and nutmeg. Drizzle 2 tablespoons into the egg yolks, stirring constantly to avoid lumps. Repeat with 2 additional tablespoons. Drizzle warmed eggs slowly back into the saucepan and stir until sauce is smooth. Stir in 1/2 of the Gruyere cheese and cayenne pepper. Season with salt and pepper.
  • Place well drained squash and onion into the prepared baking dish. Top with chicken. Pour sauce over chicken and squash and stir gently to coat.
  • Combine 2 teaspoons butter, remaining Gruyere cheese, and bread crumbs for the topping. Spread evenly over the casserole.
  • Bake in the preheated oven until the top is browned and bubbly, about 35 minutes. Allow to cool for 10 minutes before serving. Garnish with chopped parsley.

Nutrition Facts : Calories 398.1 calories, Carbohydrate 21.7 g, Cholesterol 153.3 mg, Fat 24.4 g, Fiber 3.1 g, Protein 24.1 g, SaturatedFat 12.3 g, Sodium 445.3 mg, Sugar 7.9 g

CHEESY SUMMER SQUASH SPEARS



Cheesy Summer Squash Spears image

I have been experimenting with squash recipes(we eat a lot of squash) to find one that my kids like. I made one up that was really good for us and thought I would share.

Provided by Queenofcamping

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

5 -6 summer squash
2 tablespoons garlic powder
2 tablespoons salt
1 tablespoon pepper
3/4 cup Mexican blend cheese (or cheese of choice)
2 tablespoons butter
olive oil

Steps:

  • Cut the squash into spears about 2 inches long.
  • Spray cookie sheet or baking pan with olive oil spray.
  • Lay squash evenly on cookie sheet and sprinkle with salt, pepper, and garlic powder(to taste).
  • Cook in a 375 oven for 15 to 20 minutes then add a couple dollups of butter to the top and let melt in the oven.
  • Take out and sprinkle your cheese over the top and then put back in the oven and let the cheese melt or brown as desired.
  • All the seasonings are per your taste-use more or less as needed.

Nutrition Facts : Calories 202.8, Fat 13.7, SaturatedFat 8.5, Cholesterol 41.2, Sodium 3827, Carbohydrate 14, Fiber 3.6, Sugar 6.7, Protein 9.3

EASY CHEESY SPAGHETTI SQUASH



Easy Cheesy Spaghetti Squash image

My husband HATED squash. The he had a heart attack and had to increase his consumption of vegetables. He had his attack last August just when the garden was beginning to give up all it's wonderful bounty. Yup, I grew spaghetti squash. Yup, I fed it to him. Guess what? Now I'M getting sick of squash! He asks for it all the time. Any squash, cooked any way. But this is hands down his favourite one!

Provided by C and Ds Mommy

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

1 spaghetti squash
1/4 cup lowfat parmesan cheese (just the shaker kind is fine)
1/2 cup mozzarella cheese, grated (you can substitute for cheddar, farmer's, colby etc.... any kind of cheese you want!)
1/3 cup fresh parsley, chopped (1/8 cup if using the dried stuff)
1 cup salsa (mild, hot, whatever. I have even substituted this with spaghetti sauce!)

Steps:

  • Cut squash in half lengthwise.
  • Remove and discard seeds (or keep them to plant for next year).
  • Steam squash, cut side up for 10-15 minutes, or until softened.
  • Pre heat oven to 400 degrees F.
  • Remove squash from steamer and place on a baking sheet.
  • With a fork, scrape the insides of the squash to form the spaghetti strands. (This will be very easy if your squash is cooked enough).
  • Top each squash half with the remaining ingredients ending with the mozzarella (or whatever type you used) cheese on top to melt.
  • Bake for 10-15 minutes or until cheese is all melted.
  • Remove from oven and give it another quick stir to mix the cheese into the rest of the filling.
  • *There is no need to remove the insides for serving. We just eat the squash right out of the shell!

Nutrition Facts : Calories 169.5, Fat 7.4, SaturatedFat 3.9, Cholesterol 22.1, Sodium 983.9, Carbohydrate 19.8, Fiber 2.4, Sugar 4.3, Protein 9.5

EASY CHEESY SNACKS



Easy Cheesy Snacks image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 2m

Yield 4 servings

Number Of Ingredients 4

1 container soft herb cheese (recommended: Boursin)
1/4 cup sun-dried tomato spread or tapenade
2 tablespoons chopped flat-leaf parsley
1 package flat bread crackers

Steps:

  • Open cheese place in the middle of serving plate, top with sun-dried tomato spread and the chopped parsley. Surround with flat bread crackers.

OVEN-FRIED SQUASH SPEARS



Oven-Fried Squash Spears image

These oven-fried squash spears are a healthier alternative to French fries.

Provided by cpchef

Categories     Squash Recipes

Time 30m

Yield 4

Number Of Ingredients 16

olive oil cooking spray
2 large egg whites
⅓ cup skim milk
2 slices crusty whole-grain bread (1/2-inch thick)
1 teaspoon ground paprika
1 teaspoon dried thyme
1 teaspoon onion powder
½ teaspoon garlic powder
⅛ teaspoon cayenne pepper
2 medium zucchini
1 medium yellow squash
½ cup low-fat sour cream
1 clove garlic, minced
2 teaspoons hot sauce (such as Louisiana®)
¼ teaspoon sea salt
1 medium lemon, cut into wedges

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Coat a large, nonstick baking sheet with cooking spray.
  • Whisk egg whites and milk together in a small bowl until well blended. Place bread in a blender or food processor and process until coarse bread crumbs are achieved. Combine bread crumbs, paprika, thyme, onion powder, garlic powder, and cayenne in a shallow pan (such as a pie plate).
  • Cut zucchini and squash lengthwise into 8 spears. Place spears in the egg mixture; toss gently, yet thoroughly, until well coated. Working with a few spears at a time, coat with bread crumb mixture, pressing lightly with fingertips to allow bread crumbs to adhere. Arrange spears in a single layer on the prepared baking sheet.
  • Bake in the preheated oven for 12 minutes. Flip over and bake until lightly golden and tender when pierced with a fork, about 3 minutes more.
  • Meanwhile, prepare sauce by whisking together sour cream, garlic, and hot sauce.
  • Sprinkle squash spears with salt and serve with lemon wedges and sauce.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 17.5 g, Cholesterol 12.2 mg, Fat 4.7 g, Fiber 4.6 g, Protein 7.4 g, SaturatedFat 2.5 g, Sodium 287 mg, Sugar 4.1 g

More about "cheesysummersquashspears recipes"

CHEESY YELLOW SQUASH CASSEROLE RECIPE | EATINGWELL
cheesy-yellow-squash-casserole-recipe-eatingwell image
2019-08-23 These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, …
From eatingwell.com
Category Healthy Squash Casserole Recipes
Calories 235 per serving
Total Time 45 mins
  • Bring a large pot of water to a boil over high. Add squash, onion, bell pepper and chiles; cook until squash it's just tender, about 6 minutes. Drain well. Transfer mixture to a baking sheet lined with paper towels; spread into a single layer and pat dry. Set aside.
  • Stir together cheese, mayonnaise, black pepper and salt in a large bowl; fold in cooked squash mixture. Transfer to prepared casserole dish. Stir together panko and oil in a small bowl; sprinkle over squash mixture.
  • Bake in preheated oven until mixture is bubbling and golden brown, about 25 minutes. Let cool at room temperature 5 minutes.


QUICK AND EASY CHESS SQUARES RECIPE - COOK.ME RECIPES
quick-and-easy-chess-squares-recipe-cookme image
2019-11-08 This recipe for Quick and Easy Chess Squares is such a great one to make for a crowd or a bake sale. They are simple and sweet with a flaky top …
From cook.me
Cuisine American
Total Time 1 hr 58 mins
Servings 24
Calories 615 per serving


CHEESY SQUASH CASSEROLE - PLAIN CHICKEN
cheesy-squash-casserole-plain-chicken image
2019-10-29 Let me first say I LUV Plain Chicken recipes – always reliable great recipes! Somehow I merged this recipe and a Southern Living one I read and I …
From plainchicken.com
5/5 (1)
Category Side Dish
Cuisine American
Total Time 55 mins


CHEESY SUMMER SQUASH CASSEROLE - LIVELY TABLE
2016-08-26 This delicious cheesy, healthy summer squash casserole recipe is so simple to make and is the perfect summer side dish for using all of those yellow squash or zucchini! …
From livelytable.com
Reviews 2
Category Side Dish
Cuisine Southern
Total Time 40 mins
  • Line a colander or bowl with paper towels or a clean dish towel. Grate squash onto paper towels and squeeze out as much liquid as you can.
  • Whisk together flour, milk, egg and pepper in a large bowl. Add squash, onions, garlic and all of the cheese except for 1/4 cup of the parmesan and stir gently to combine.


EASY + CHEESY SQUASH CASSEROLE - BUY THIS COOK THAT
2019-05-29 For this recipe, you can use straight neck or crookneck yellow squash. I like to use medium-sized squash that are still firm. I like to have good bites of crisp-tender squash, so I …
From buythiscookthat.com
Cuisine American
Total Time 1 hr
Category Side Dish
Calories 264 per serving
  • Preheat oven to 350 degrees Fahrenheit. Lightly butter an 8×11 baking dish or casserole. Set aside.
  • In a large skillet, melt the butter over medium high heat. Stir in the sliced squash and onions. Sprinkle with salt and pepper. Cook until the squash are tender, stirring occasionally, about 10 – 15 minutes.
  • Remove from heat and fold in shredded cheddar cheese, parmesan, sour cream and mayonnaise.


CHEESY YELLOW SQUASH CASSEROLE - 2 COOKIN MAMAS
2018-10-07 Instructions. Preheat oven to 350 degrees. Spray a 2-quart casserole with nonstick spray. Wash and slice yellow squash. Place squash in saucepan with water and bring to a …
From 2cookinmamas.com
Ratings 2
Category Side Dish
Cuisine American
Total Time 1 hr 5 mins
  • Place squash in saucepan with water and bring to a boil. Cover and reduce heat and simmer for 10 minutes.


CHEESY SUMMER SQUASH — SUMMER FEST | FN DISH - FOOD NETWORK
In coming weeks, we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. Today, w
From foodnetwork.com
Estimated Reading Time 4 mins


HAM & CHEESE QUICHE CUPS FOR DINNER - KIDSUMERS
2014-07-29 Instructions. Preheat the oven to 400. Spray a large muffin tin with non-stick spray and place it in the oven to heat up while you prepare everything else. Beat the eggs with a fork in a mixing bowl. Add the ham, onion, tomato, salt, pepper and half of the cheese to the bowl, mix thoroughly. Top all 12 cups with the remaining cheese.
From kidsumers.ca
5/5 (6)
Category Dinner
Servings 6
Estimated Reading Time 2 mins


CHEESY YELLOW SQUASH CASSEROLE - SOULFULLY MADE
2018-04-23 Preheat oven to 350 degrees. Butter a 3 quart or 9 X 13 dish. Over medium-high heat, melt butter in a skillet. Add sliced squash, onion, salt, and pepper and saute, stirring often until tender (about 10 minutes). Drain. In a bowl, mix egg, sour cream, and 1 cup cheese. Fold in cooked squash.
From soulfullymade.com
5/5 (1)
Total Time 40 mins
Category Sides
Calories 280 per serving


CHEESY SUMMER SQUASH SAUTé | RECIPE | DIY EASY RECIPES ...
Jul 8, 2017 - Zucchini and summer squash, sautéed with bell peppers, fresh tomatoes, onion, garlic, basil, and served with melted cheddar cheese!
From pinterest.com


CHEESY SUMMER SQUASH SPEARS RECIPES
Cheesy summer squash spears is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cheesy summer squash spears at your home.. Cheesy summer squash spears may come into the following tags or occasion in which you are looking to create your recipe.
From tfrecipes.com


18 SUMMER SQUASH RECIPES IDEAS | SQUASH RECIPES, RECIPES ...
See more ideas about squash recipes, recipes, summer squash recipes. May 23, 2018 - For those who love summer squash!. See more ideas about squash recipes, recipes, summer squash recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca


CREAMY YELLOW SUMMER SQUASH SOUP RECIPE - AUSTRALIAN.FOOD ...
Aug 18, 2012 - This recipe comes from The Classic Zucchini Cookbook, with only minor additions. It is a quick and easy beginning for elegant dinner memories. Aug 18, 2012 - This recipe comes from The Classic Zucchini Cookbook, with only minor additions. It is a quick and easy beginning for elegant dinner memories. Pinterest . Today. Explore. When autocomplete …
From pinterest.ca


SPINACH AND CHEESE QUICHE: THE ESSENTIAL FRENCH RECIPE ...
I should note that while quiche is considered a French recipe, there have been variations of quiche in both Italian and English cuisines since the early 13-14 century. The most well-known type of quiche is the Quiche Lorainne (recipe here), which is filled with bacon lardons and cheese. But if you don’t eat pork, or a looking to incorporate a few veggies, a spinach and …
From snippetsofparis.com


CHEESY SUMMER SQUASH SPEARS RECIPE - FOOD.COM | RECIPE ...
Jun 20, 2013 - I have been experimenting with squash recipes(we eat a lot of squash) to find one that my kids like. I made one up that was really good for us and thought I would share.
From pinterest.com


CHEESY STUFFED SQUASH RECIPE - FOOD NEWS
Cheesy summer squash spears is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cheesy summer squash spears at your home.. Cheesy summer squash spears may come into the following tags or occasion in which you are looking to create your recipe.
From foodnewsnews.com


CHEESYSUMMERSQUASHSPEARS RECIPES
Steps: Cut the squash into spears about 2 inches long. Spray cookie sheet or baking pan with olive oil spray. Lay squash evenly on cookie sheet and sprinkle with salt, pepper, and garlic powder(to taste).
From tfrecipes.com


Related Search