CHEESY SQUASH
I'm a retired police officer and now a deputy sheriff who loves to cook. But with my busy schedule, I must rely on speedy side dishes like this one. The squash retains its fresh taste and cooks to a perfect tender crispness. You can give this cheesy treatment to other fresh veggies, too. It's so quick that I make some variation of it a few times a week. Everyone loves it!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Cut zucchini and yellow squash into 1/4-in. slices. Place in a greased shallow 1-qt. baking dish. Sprinkle with salt and pepper. Top with cheeses. Broil 4 in. from the heat for 7-10 minutes or until squash is crisp-tender and cheese is bubbly. Serve immediately.
Nutrition Facts : Calories 231 calories, Fat 15g fat (9g saturated fat), Cholesterol 52mg cholesterol, Sodium 399mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 17g protein.
CHEESY SQUASH BAKE
Here's a terrific way to dress up the last of the season's summer squash. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor.
Provided by EatingWell Test Kitchen
Categories Healthy Squash Casserole Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. In a large saucepan, cook squash and onion in a small amount of boiling water for 5 to 10 minutes or until tender; drain and set aside.
- Meanwhile, in a medium saucepan, melt margarine over medium heat. Stir in flour until well mixed. Gradually stir in milk; cook and stir until mixture is thickened and bubbly. Remove from heat. Stir in cheese, pepper and salt until cheese is melted. Add squash mixture; toss to coat.
- Coat a 1- to 1 1/2-quart baking dish, casserole, or souffle dish with nonstick cooking spray. Spoon in squash mixture. Sprinkle evenly with bread crumbs. Bake about 25 minutes or until golden brown and heated through.
Nutrition Facts : Calories 72 calories, Carbohydrate 7.5 g, Cholesterol 7.1 mg, Fat 3.1 g, Fiber 1.3 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 164.9 mg, Sugar 3.4 g
CHEESY CHICKEN AND SQUASH CASSEROLE
Leftover chicken combines with yellow squash, onions, and a tasty cheese sauce in this comforting casserole. My son is not really fond of squash, but the aromas of the well seasoned sauce caught his interest, and he enjoyed his dinner. A crusty bread and a tossed salad will complete your menu.
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h25m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 2 1/2-quart baking dish and set aside.
- Bring about 5 cups of lightly salted water to a boil in a large saucepan or Dutch oven. Add squash, onion, parsley, thyme, and bay leaf. Bring back to a boil and cook over medium heat until squash is fork-tender, 3 to 5 minutes. Drain and discard parsley sprigs and bay leaf. Lightly press squash to remove additional liquid, then set aside.
- Wipe out the saucepan and return to the heat. Melt 4 tablespoons butter over medium heat. Sprinkle in flour and stir, working out any lumps, until flour and butter start to bubble, about 2 minutes. Gradually stir in milk and heat to a boil, stirring constantly. Cook and stir until sauce thickens, 4 to 5 minutes.
- Remove sauce from heat and stir in seasoned salt, Worcestershire sauce, and nutmeg. Drizzle 2 tablespoons into the egg yolks, stirring constantly to avoid lumps. Repeat with 2 additional tablespoons. Drizzle warmed eggs slowly back into the saucepan and stir until sauce is smooth. Stir in 1/2 of the Gruyere cheese and cayenne pepper. Season with salt and pepper.
- Place well drained squash and onion into the prepared baking dish. Top with chicken. Pour sauce over chicken and squash and stir gently to coat.
- Combine 2 teaspoons butter, remaining Gruyere cheese, and bread crumbs for the topping. Spread evenly over the casserole.
- Bake in the preheated oven until the top is browned and bubbly, about 35 minutes. Allow to cool for 10 minutes before serving. Garnish with chopped parsley.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 21.7 g, Cholesterol 153.3 mg, Fat 24.4 g, Fiber 3.1 g, Protein 24.1 g, SaturatedFat 12.3 g, Sodium 445.3 mg, Sugar 7.9 g
CHEESY SUMMER SQUASH SPEARS
I have been experimenting with squash recipes(we eat a lot of squash) to find one that my kids like. I made one up that was really good for us and thought I would share.
Provided by Queenofcamping
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the squash into spears about 2 inches long.
- Spray cookie sheet or baking pan with olive oil spray.
- Lay squash evenly on cookie sheet and sprinkle with salt, pepper, and garlic powder(to taste).
- Cook in a 375 oven for 15 to 20 minutes then add a couple dollups of butter to the top and let melt in the oven.
- Take out and sprinkle your cheese over the top and then put back in the oven and let the cheese melt or brown as desired.
- All the seasonings are per your taste-use more or less as needed.
Nutrition Facts : Calories 202.8, Fat 13.7, SaturatedFat 8.5, Cholesterol 41.2, Sodium 3827, Carbohydrate 14, Fiber 3.6, Sugar 6.7, Protein 9.3
EASY CHEESY SPAGHETTI SQUASH
My husband HATED squash. The he had a heart attack and had to increase his consumption of vegetables. He had his attack last August just when the garden was beginning to give up all it's wonderful bounty. Yup, I grew spaghetti squash. Yup, I fed it to him. Guess what? Now I'M getting sick of squash! He asks for it all the time. Any squash, cooked any way. But this is hands down his favourite one!
Provided by C and Ds Mommy
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut squash in half lengthwise.
- Remove and discard seeds (or keep them to plant for next year).
- Steam squash, cut side up for 10-15 minutes, or until softened.
- Pre heat oven to 400 degrees F.
- Remove squash from steamer and place on a baking sheet.
- With a fork, scrape the insides of the squash to form the spaghetti strands. (This will be very easy if your squash is cooked enough).
- Top each squash half with the remaining ingredients ending with the mozzarella (or whatever type you used) cheese on top to melt.
- Bake for 10-15 minutes or until cheese is all melted.
- Remove from oven and give it another quick stir to mix the cheese into the rest of the filling.
- *There is no need to remove the insides for serving. We just eat the squash right out of the shell!
Nutrition Facts : Calories 169.5, Fat 7.4, SaturatedFat 3.9, Cholesterol 22.1, Sodium 983.9, Carbohydrate 19.8, Fiber 2.4, Sugar 4.3, Protein 9.5
EASY CHEESY SNACKS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 2m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Open cheese place in the middle of serving plate, top with sun-dried tomato spread and the chopped parsley. Surround with flat bread crackers.
OVEN-FRIED SQUASH SPEARS
These oven-fried squash spears are a healthier alternative to French fries.
Provided by cpchef
Categories Squash Recipes
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Coat a large, nonstick baking sheet with cooking spray.
- Whisk egg whites and milk together in a small bowl until well blended. Place bread in a blender or food processor and process until coarse bread crumbs are achieved. Combine bread crumbs, paprika, thyme, onion powder, garlic powder, and cayenne in a shallow pan (such as a pie plate).
- Cut zucchini and squash lengthwise into 8 spears. Place spears in the egg mixture; toss gently, yet thoroughly, until well coated. Working with a few spears at a time, coat with bread crumb mixture, pressing lightly with fingertips to allow bread crumbs to adhere. Arrange spears in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 12 minutes. Flip over and bake until lightly golden and tender when pierced with a fork, about 3 minutes more.
- Meanwhile, prepare sauce by whisking together sour cream, garlic, and hot sauce.
- Sprinkle squash spears with salt and serve with lemon wedges and sauce.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 17.5 g, Cholesterol 12.2 mg, Fat 4.7 g, Fiber 4.6 g, Protein 7.4 g, SaturatedFat 2.5 g, Sodium 287 mg, Sugar 4.1 g
More about "cheesysummersquashspears recipes"
CHEESY YELLOW SQUASH CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Squash Casserole RecipesCalories 235 per servingTotal Time 45 mins
- Bring a large pot of water to a boil over high. Add squash, onion, bell pepper and chiles; cook until squash it's just tender, about 6 minutes. Drain well. Transfer mixture to a baking sheet lined with paper towels; spread into a single layer and pat dry. Set aside.
- Stir together cheese, mayonnaise, black pepper and salt in a large bowl; fold in cooked squash mixture. Transfer to prepared casserole dish. Stir together panko and oil in a small bowl; sprinkle over squash mixture.
- Bake in preheated oven until mixture is bubbling and golden brown, about 25 minutes. Let cool at room temperature 5 minutes.
QUICK AND EASY CHESS SQUARES RECIPE - COOK.ME RECIPES
From cook.me
Cuisine AmericanTotal Time 1 hr 58 minsServings 24Calories 615 per serving
CHEESY SQUASH CASSEROLE - PLAIN CHICKEN
From plainchicken.com
5/5 (1)Category Side DishCuisine AmericanTotal Time 55 mins
CHEESY SUMMER SQUASH CASSEROLE - LIVELY TABLE
From livelytable.com
Reviews 2Category Side DishCuisine SouthernTotal Time 40 mins
- Line a colander or bowl with paper towels or a clean dish towel. Grate squash onto paper towels and squeeze out as much liquid as you can.
- Whisk together flour, milk, egg and pepper in a large bowl. Add squash, onions, garlic and all of the cheese except for 1/4 cup of the parmesan and stir gently to combine.
EASY + CHEESY SQUASH CASSEROLE - BUY THIS COOK THAT
From buythiscookthat.com
Cuisine AmericanTotal Time 1 hrCategory Side DishCalories 264 per serving
- Preheat oven to 350 degrees Fahrenheit. Lightly butter an 8×11 baking dish or casserole. Set aside.
- In a large skillet, melt the butter over medium high heat. Stir in the sliced squash and onions. Sprinkle with salt and pepper. Cook until the squash are tender, stirring occasionally, about 10 – 15 minutes.
- Remove from heat and fold in shredded cheddar cheese, parmesan, sour cream and mayonnaise.
CHEESY YELLOW SQUASH CASSEROLE - 2 COOKIN MAMAS
From 2cookinmamas.com
Ratings 2Category Side DishCuisine AmericanTotal Time 1 hr 5 mins
- Place squash in saucepan with water and bring to a boil. Cover and reduce heat and simmer for 10 minutes.
CHEESY SUMMER SQUASH — SUMMER FEST | FN DISH - FOOD NETWORK
From foodnetwork.com
Estimated Reading Time 4 mins
HAM & CHEESE QUICHE CUPS FOR DINNER - KIDSUMERS
From kidsumers.ca
5/5 (6)Category DinnerServings 6Estimated Reading Time 2 mins
CHEESY YELLOW SQUASH CASSEROLE - SOULFULLY MADE
From soulfullymade.com
5/5 (1)Total Time 40 minsCategory SidesCalories 280 per serving
CHEESY SUMMER SQUASH SAUTé | RECIPE | DIY EASY RECIPES ...
From pinterest.com
CHEESY SUMMER SQUASH SPEARS RECIPES
From tfrecipes.com
18 SUMMER SQUASH RECIPES IDEAS | SQUASH RECIPES, RECIPES ...
From pinterest.ca
CREAMY YELLOW SUMMER SQUASH SOUP RECIPE - AUSTRALIAN.FOOD ...
From pinterest.ca
SPINACH AND CHEESE QUICHE: THE ESSENTIAL FRENCH RECIPE ...
From snippetsofparis.com
CHEESY SUMMER SQUASH SPEARS RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
CHEESY STUFFED SQUASH RECIPE - FOOD NEWS
From foodnewsnews.com
CHEESYSUMMERSQUASHSPEARS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love