Cheesymushroombakedflounder Recipes

ITALIAN STYLE FLOUNDER

Steps:

• Preheat oven to 350°F
• Arrange flounder in medium Pyrex baking dish.
• Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
• Top with tomato, basil, garlic powder and capers.
• Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.

BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS

Steps:

• Preheat oven to 350°F.
• Spray baking dish with nonstick cooking spray.
• Place the fillets, skin-side down, in the baking dish.
• Sprinkle evenly with lemon juice.
• Brush each fillet with 1 teaspoon oil.
• In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
• Bake for 15 minutes, or until done.
• Sprinkle with minced cilantro and serve.

MEDITERRANEAN BAKED FLOUNDER

Steps:

• Preheat oven to 425 degrees F.
• Blanch tomatoes. To do this bring a pot or deep sauce pan of water to a boil. Places tomatoes in the boiling water for about 30 seconds. Remove and immediately put them in a bowl of ice water. Let them chill, you will start to see the skins pull away from the meat. After a minute or two take tomatoes out of water and gently remove skin by rolling your thumbs over the tomatoes. Skins should come off easily.
• Chop Tomatoes into desired size and set aside.
• Put 1 tablespoon of oil in a large saucepan. Place minced garlic and copped onion in the pan. Cook over med. heat until onions become translucent (about 5 min). Add in tomatoes, wine, olives, capers, and 5 or 6 fresh basil leaves (copped). Let stew covered for 5 minutes. Then uncover and add Parmesan cheese, salt, pepper and Italian seasoning. Reduce heat and cook uncovered let cook until mixture becomes a thick sauce (about 15 minutes).
• In a glass baking dish place 1 tablespoon of olive oil. Gently lay cleaned fish into dish. Cut lemon in half and squeeze fresh lemon on top of fish. Put a dash of salt and pepper onto each fillet. Put in over and bake for 12 minutes or until fish is easily flaked with a fork.
• Remove fish from oven. Plate and place tomato sauce over fish. Garish with a fresh basil leave, and a slice of lemon. Add a bit of fresh grated parmesan on top if desired.

FLOUNDER FILLETS WITH MUSHROOMS AND TOMATOES

Steps:

• Heat butter and olive oil in a skillet. Add mushrooms, and cook briefly over medium-high heat, shaking the pan until mushrooms are lightly browned. Add garlic; do not brown. Add tomatoes, lemon juice, thyme and salt and pepper to taste. Cook, stirring, for 5 minutes. Remove from heat and keep warm.
• Spread sesame seeds on a large platter. Season fillets with salt and pepper. Lay them over the sesame seeds on one side, then on the other to coat them lightly.
• Heat corn oil in a large nonstick skillet, and place fillets in it without crowding. Cook over high heat until fillets and seeds are lightly browned on both sides. Time will vary depending on thickness of fillets.
• Spoon sauce onto warmed serving plates. Place fish fillets over sauce, sprinkle with parsley and serve.

CRUNCHY BAKED FLOUNDER

Steps:

• Preheat oven to 425°F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
• Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

PARMESAN-HERB BAKED FLOUNDER

Steps:

• Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
• In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
• Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
• Lightly coat fish with cooking spray.
• Bake in a 400° oven for 10 minutes or until fish flakes easily.

CHEESY MUSHROOM BAKED FLOUNDER

Steps:

• Preheat oven to 350. Lightly spray or grease a 13" x 9" baking pan.
• Place flounder filets in prepared pan.
• Sprinkle filets with thyme and chopped green onion. Scatter sliced mushrooms over top.
• Evenly sprinkle shredded cheese over top.
• In a small bowl, mix together melted butter, breadcrumbs, parsley and paprika. Sprinkle over top of cheese layer.
• Cover and bake for about 30 minutes.
• Uncover and broil for about 2-3 minutes to lightly brown the top.