Cheesyartichokecups Recipes
CHEESY ARTICHOKE CUPS
Make and share this Cheesy Artichoke Cups recipe from Food.com.
Provided by cookiedog
Categories Vegetable
Time 29m
Yield 24 appetizers
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F
- Press wonton wrappers into lightly greased mini-muffin cups.
- Pat artichoke hearts dry; chop and place in medium bowl. Add mayonnaise, cheese, and garlic; mix well. Stir in olives and bell pepper.
- Spoon into prepared muffin cups.
- Bake 12-14 minutes or until lightly browned. Remove from oven; cool in pan 2 minutes before carefully removing from pan.
- Serve warm.
Nutrition Facts : Calories 57.3, Fat 2.3, SaturatedFat 0.5, Cholesterol 2.9, Sodium 127.5, Carbohydrate 7.8, Fiber 1.1, Sugar 0.5, Protein 1.8
CHEESY ARTICHOKE DIP BY JEAN CARPER
Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Dips and Spreads Recipes Artichoke Dip Recipes
Yield 9
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Cook artichokes according to package directions; chop roughly. Set aside.
- In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
- Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
- Bake for 30 minutes. If top hasn't browned, put under broiler.
- Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 9.5 g, Cholesterol 17 mg, Fat 7.7 g, Fiber 2.1 g, Protein 10.2 g, SaturatedFat 3.6 g, Sodium 426.9 mg, Sugar 3.2 g
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