Cheesy Topped Mediterranean Pork Loin Chops Recipes

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CHEESY TOPPED MEDITERRANEAN PORK LOIN CHOPS



Cheesy Topped Mediterranean Pork Loin Chops image

Cheesy Topped Mediterranean Pork Loin Chops - tender pork loin chops in a rich mediterranean style sauce topped with cheese and broiled until melted and golden.

Provided by Siobhan (Slimming Eats)

Categories     Main

Number Of Ingredients 19

100g of mozzarella, grated
30g of parmesan, grated
Fresh parsley, chopped
1 tablespoon of extra virgin olive oil
1 small onion, halved and sliced thinly
2 cloves of garlic, sliced
400g of chopped tomatoes in juice (canned)
1 cup (240ml) of water
2 tablespoons of tomato paste (puree)
1/2 teaspoon of dried basil (or use some fresh chopped basil (approx tablespoon)
1 tablespoon of balsamic vinegar
salt and black pepper
6 small boneless pork loin chops - approx 800g (28oz) - trimmed of visible fat
1/2 teaspoon garlic powder
1/2 teaspoon onion powder,
2 teaspoons of dried oregano
3/4 teaspoon of salt
1/2 tsp black pepper
cooking oil spray (I used olive oil)

Steps:

  • Add the pork loins to a ziplock bag, add the garlic powder, onion powder, oregano, salt and black pepper and a spray of cooking oil spray and shake and massage to ensure the seasonings evenly coat the pork.
  • Leave it to marinade for about 20-30 so the pork absorbs the flavours. Do no refrigerate for this stage. (If you prefer you can marinade with the seasonings the night before, but take out of the fridge 30 minutes before cooking)
  • Heat a frying pan over a medium high heat, spray with some cooking oil spray, add the pork chops and cook on both sides until golden and cooked through (approx 4-5 minutes each side)
  • Remove the pork loin chops and set aside.
  • Heat the extra virgin olive oil in a frying pan over a medium high heat, add the onion and fry until golden and softened. (couple of minutes)
  • Add the garlic and fry for a further minute to infuse the flavour.
  • Add the balsamic vinegar and cook to until it evaporates
  • Add the chopped tomatoes, tomato paste, and basil and stir to combine.
  • Pour in the water, bring to a boil and then simmer until it reduces down into a thick sauce. Taste and season as needed with salt and black pepper.
  • Add the sauce to a baking tray or oven proof dish and spread out in an even layer.
  • Place the pork chops into the sauce (I also add any of the juices released from the pork (it's all great flavour)
  • Spoon some of the sauce over the top of the pork chops
  • Top with the grated parmesan and mozzarella and place under the grill (broil) until the cheese is melted and golden (approx 3-5 minutes)
  • Sprinkle with fresh chopped parsley.
  • Serve and enjoy!!

Nutrition Facts : Calories 526 calories, Carbohydrate 12.6 grams carbohydrates, Cholesterol 248 milligrams cholesterol, Fat 21 grams fat, Fiber 1.9 grams fiber, Protein 70.3 grams protein, SaturatedFat 9.4 grams saturated fat, ServingSize 1, Sodium 682 milligrams sodium, Sugar 5.9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat

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