Cheesy Spinach And Cauliflower Dip Recipes

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CHEESY CAULIFLOWER SPINACH DIP



Cheesy Cauliflower Spinach Dip image

This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it's definitely my new favorite healthy appetizer!

Provided by Tastefulventure

Categories     Appetizer

Time 25m

Number Of Ingredients 11

1 head of Cauliflower washed, stems removed, and florets chopped into 1 inch pieces
5oz fresh Spinach
2 large cloves Garlic
1 medium Shallot
3 tsp Lemon juice, juice from about 1/2 a Lemon
1 cup full fat Coconut Milk, I used Thai brand that comes in a can
1 tsp ground Nutmeg
1/2 tsp ground Sea Salt
1/2 tsp ground Black Pepper
1 cup + 1/4 cup shredded Mozzarella Cheese
1 Tbs EVOO

Steps:

  • In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
  • Bring to a boil and cook Cauliflower for 10 minutes.
  • While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
  • In a 7 cup food processor add Garlic and Shallots.
  • Pulse until finely chopped.
  • Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
  • Pulse until smooth and creamy.
  • Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
  • Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
  • Stir Spinach in mixture.
  • Top with 1/4 cup Mozzarella Cheese.
  • Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
  • Serve with Gluten Free Baguettes, corn chips, or veggies.
  • Enjoy!

EASY BAKED CAULIFLOWER SPINACH CHEESE DIP



Easy Baked Cauliflower Spinach Cheese Dip image

A delicious and easy baked Cauliflower Spinach Cheese Dip made with low fat cream cheese, mozzarella and parmesan, sure to be your new chip & dip go-to. Loaded with nutrition from the cauliflower and spinach, this healthy dip also has Greek Yogurt and no cream!

Provided by Haylee Jane Monteiro

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

7 oz Frozen Chopped Spinach (Thawed 200g, see notes for fresh)
4 cups Cauliflower Florets (½ large head, 428g)
¾ cup Reduced Fat Cream Cheese (6 oz/170g)
½ cup Non-fat Greek Yogurt (112g)
½ cup Shredded Mozzarella (56g)
¼ cup Grated Parmesan
1½ tsp Onion Powder
1½ tsp Garlic Powder
1 tsp Mustard
½ tsp Black Pepper
¼ tsp Salt
Crushed Red Chili Pepper Flakes
Tortilla Chips
Crostini or other hard bread

Steps:

  • Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.

Nutrition Facts : Calories 97 kcal, ServingSize 1 serving

CHEESY SPINACH & CAULIFLOWER DIP



CHEESY SPINACH & CAULIFLOWER DIP image

Found this yummy-sounding recipe in my mailbox this morning. Two of my favorite veggies, so naturally I have to try it! Recipe & photo: Bettycrocker.com

Provided by Ellen Bales

Categories     Vegetable Appetizers

Time 45m

Number Of Ingredients 9

1 box (10 oz.) frozen chopped spinach, cooked, well drained
1 box (10 oz.) frozen cauliflower & cheese sauce, cooked
3 oz cream cheese, softened
3/4 c sour cream
1/4 c mayonnaise
3/4 tsp lemon-pepper seasoning
1/2 tsp hot pepper sauce
1/4 c shredded fresh parmesan cheese
1 bag(s) (5 oz.) garden ranch roasted veggie tortilla chips

Steps:

  • 1. In a food processor, place all the ingredients except cheese and chips. Cover; process until smooth.
  • 2. Spray a 1-qt. shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3. Bake in a preheated 350-degree oven for 20-25 minutes or until hot. Serve with chips.
  • 4. NOTE: you may prepare and refrigerate the dip a day ahead and heat just before serving. NOTE: Instead of Parmesan cheese, you may substitute crumbled feta cheese before baking.

CHEESY SPINACH AND CAULIFLOWER DIP



Cheesy Spinach and Cauliflower Dip image

Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 12

Number Of Ingredients 9

1 box (9 oz) frozen chopped spinach, cooked, well drained
1 box (10 oz) frozen cauliflower & cheese sauce, cooked
3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4 cup light sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1/4 cup shredded fresh Parmesan cheese
1 bag (5 oz) garden ranch roasted veggie tortilla chips

Steps:

  • Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • Bake 20 to 25 minutes or until hot. Serve with chips.

Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g

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