CHEESY CAULIFLOWER SPINACH DIP
This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it's definitely my new favorite healthy appetizer!
Provided by Tastefulventure
Categories Appetizer
Time 25m
Number Of Ingredients 11
Steps:
- In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
- Bring to a boil and cook Cauliflower for 10 minutes.
- While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
- In a 7 cup food processor add Garlic and Shallots.
- Pulse until finely chopped.
- Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
- Pulse until smooth and creamy.
- Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
- Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
- Stir Spinach in mixture.
- Top with 1/4 cup Mozzarella Cheese.
- Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
- Serve with Gluten Free Baguettes, corn chips, or veggies.
- Enjoy!
EASY BAKED CAULIFLOWER SPINACH CHEESE DIP
A delicious and easy baked Cauliflower Spinach Cheese Dip made with low fat cream cheese, mozzarella and parmesan, sure to be your new chip & dip go-to. Loaded with nutrition from the cauliflower and spinach, this healthy dip also has Greek Yogurt and no cream!
Provided by Haylee Jane Monteiro
Categories Appetizer Side Dish
Time 25m
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.
Nutrition Facts : Calories 97 kcal, ServingSize 1 serving
CHEESY SPINACH & CAULIFLOWER DIP
Found this yummy-sounding recipe in my mailbox this morning. Two of my favorite veggies, so naturally I have to try it! Recipe & photo: Bettycrocker.com
Provided by Ellen Bales
Categories Vegetable Appetizers
Time 45m
Number Of Ingredients 9
Steps:
- 1. In a food processor, place all the ingredients except cheese and chips. Cover; process until smooth.
- 2. Spray a 1-qt. shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
- 3. Bake in a preheated 350-degree oven for 20-25 minutes or until hot. Serve with chips.
- 4. NOTE: you may prepare and refrigerate the dip a day ahead and heat just before serving. NOTE: Instead of Parmesan cheese, you may substitute crumbled feta cheese before baking.
CHEESY SPINACH AND CAULIFLOWER DIP
Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
- Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
- Bake 20 to 25 minutes or until hot. Serve with chips.
Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g
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