Cheesy Spaghetti Squash Recipes

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CHEESY SPAGHETTI SQUASH



Cheesy Spaghetti Squash image

Not only did this recipe give me an additional way of fixing this veggie, it provided me with the most wonderful way of cooking it. There were minor adjustments made for personal taste. This recipe is from Kraft Food & Family magazine, fall 2003.

Provided by PaulaG

Categories     Cheese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 spaghetti squash, approximately 3 lbs
2 tablespoons parmesan cheese, grated
1/2 cup reduced-fat mozzarella cheese
2 tablespoons diced pimientos
1/4 cup chopped fresh parsley
kosher salt
fresh ground black pepper

Steps:

  • Pierce the spaghetti squash several times with a fork or sharp knife to allow steam to escape.
  • Place in microwave and cook on high 5 minutes.
  • Turn over and continue cooking for for another 5 minutes or just until soft.
  • Remove squash from microwave and allow to stand for 5 minutes.
  • Cut squash in half.
  • Remove and discard seeds.
  • Using a fork, scrape the insides of the squash to form strands; reserving one squash shell.
  • Toss squash with remaining ingredients adding salt and pepper to taste.
  • Scoop back into the reserved squash shell and serve.

Nutrition Facts : Calories 24.7, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.5, Sodium 36, Carbohydrate 3.9, Fiber 0.2, Sugar 0.1, Protein 1.1

EASY CHEESY SPAGHETTI SQUASH



Easy Cheesy Spaghetti Squash image

My husband HATED squash. The he had a heart attack and had to increase his consumption of vegetables. He had his attack last August just when the garden was beginning to give up all it's wonderful bounty. Yup, I grew spaghetti squash. Yup, I fed it to him. Guess what? Now I'M getting sick of squash! He asks for it all the time. Any squash, cooked any way. But this is hands down his favourite one!

Provided by C and Ds Mommy

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

1 spaghetti squash
1/4 cup lowfat parmesan cheese (just the shaker kind is fine)
1/2 cup mozzarella cheese, grated (you can substitute for cheddar, farmer's, colby etc.... any kind of cheese you want!)
1/3 cup fresh parsley, chopped (1/8 cup if using the dried stuff)
1 cup salsa (mild, hot, whatever. I have even substituted this with spaghetti sauce!)

Steps:

  • Cut squash in half lengthwise.
  • Remove and discard seeds (or keep them to plant for next year).
  • Steam squash, cut side up for 10-15 minutes, or until softened.
  • Pre heat oven to 400 degrees F.
  • Remove squash from steamer and place on a baking sheet.
  • With a fork, scrape the insides of the squash to form the spaghetti strands. (This will be very easy if your squash is cooked enough).
  • Top each squash half with the remaining ingredients ending with the mozzarella (or whatever type you used) cheese on top to melt.
  • Bake for 10-15 minutes or until cheese is all melted.
  • Remove from oven and give it another quick stir to mix the cheese into the rest of the filling.
  • *There is no need to remove the insides for serving. We just eat the squash right out of the shell!

Nutrition Facts : Calories 169.5, Fat 7.4, SaturatedFat 3.9, Cholesterol 22.1, Sodium 983.9, Carbohydrate 19.8, Fiber 2.4, Sugar 4.3, Protein 9.5

CHEESY SPAGHETTI SQUASH



Cheesy Spaghetti Squash image

Try our delicious Cheesy Spaghetti Squash. Ripe tomatoes, mozzarella and Parmesan come together for a delectably smart way to enjoy fresh spgahetti squash.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 10 servings, about 1/2 cup each

Number Of Ingredients 5

1 large spaghetti squash (3 lb.)
2 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese
2 plum tomatoes, finely chopped
1/4 cup chopped fresh parsley

Steps:

  • Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.
  • Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.
  • Microwave 2 min. or until heated through.

Nutrition Facts : Calories 50, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.5 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

CHEESY PESTO CHICKEN SPAGHETTI SQUASH



Cheesy Pesto Chicken Spaghetti Squash image

Provided by Danae Halliday

Categories     Dinners

Time 50m

Number Of Ingredients 11

1 spaghetti squash, roasted and flesh scraped out with a fork into spaghetti-like strands
2 cups shredded cooked chicken breasts
1/4 cup pesto
3/4 cup plain low fat Greek yogurt
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
Kosher salt and fresh ground black pepper to taste
1/2 cup shredded part skim mozzarella cheese
1/4 cup shredded Parmesan cheese
Flat leaf parsley and extra pesto for garnish

Steps:

  • Roast the spaghetti squash at 400° F. following the tips listed above. Let the squash cool before scooping out the flesh with a fork.
  • In a large bowl stir together the pesto, Greek yogurt, half of the cheese, oregano, garlic powder, red pepper flakes, salt and pepper. Add in the shredded chicken and spaghetti squash strands and stir everything together until it's coated in the sauce.
  • Transfer the squash an oven safe baking dish sprayed with cooking spray and top with the remaining cheese. Bake at 375° F. for about 20 minutes or until the cheese is melted and everything is heated through. Top with extra pesto and chopped parsley if desired.

Nutrition Facts : Calories 325 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 71 milligrams cholesterol, Fat 12 grams fat, Fiber 4 grams fiber, Protein 36 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 346 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CHEESY BACON SPAGHETTI SQUASH



Cheesy Bacon Spaghetti Squash image

This quick casserole is called "cheesy" for a reason. Stir in any kind you've got. -Jean Williams, Stillwater, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 large spaghetti squash (3-1/2 pounds)
4 bacon strips, chopped
3 tablespoons butter
1 tablespoon brown sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded Swiss cheese

Steps:

  • Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, 15-20 minutes. Cool slightly. Separate strands with a fork., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. With a slotted spoon, remove bacon to paper towels; reserve drippings., In same pan, heat drippings over medium heat; stir in butter, brown sugar, salt and pepper until blended. Add squash; toss and heat through. Remove from heat; stir in cheese. Top with bacon.

Nutrition Facts : Calories 381 calories, Fat 26g fat (12g saturated fat), Cholesterol 54mg cholesterol, Sodium 627mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 6g fiber), Protein 10g protein.

CHEESY ROASTED GARLIC SPAGHETTI SQUASH WITH SPINACH



Cheesy Roasted Garlic Spaghetti Squash with Spinach image

Roasting garlic alongside the spaghetti squash makes double use of the oven time, and adds double the flavor. This spaghetti squash is great on its own, or as a side dish to any protein.

Provided by Kim

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h5m

Yield 2

Number Of Ingredients 12

3 tablespoons olive oil, divided, or as needed
1 (2 pound) spaghetti squash, halved and seeded
¼ teaspoon kosher salt, or to taste
⅛ teaspoon freshly ground black pepper, or to taste
4 cloves garlic, unpeeled
1 teaspoon onion powder
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dried parsley
1 cup chopped fresh spinach
6 tablespoons shredded mozzarella cheese, divided
6 tablespoons grated Parmesan cheese, divided

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Drizzle olive oil over the cut side of the spaghetti squash. Season with salt and black pepper. Place cut-side down on a baking sheet. Place unpeeled garlic on a piece of aluminum foil. Drizzle with olive oil. Wrap aluminum foil around garlic, and place onto baking sheet next to the squash.
  • Bake in the preheated oven until squash is tender and easily pierced with a fork, 40 to 45 minutes. Allow squash and garlic to rest until cool enough to handle. Leave the oven on.
  • Peel garlic and squeeze cloves into a large bowl. Smash with a fork until smooth. Add 1 tablespoon olive oil, onion powder, basil, oregano, and parsley. Mix into a paste.
  • Use a fork to scrape out spaghetti squash strands into the bowl, reserving the shells. Toss spaghetti squash strands with the garlic paste until thoroughly coated. Mix in spinach, 1/4 cup mozzarella cheese, and 1/4 cup Parmesan cheese; toss to combine. Season with salt and pepper.
  • Fill each reserved spaghetti squash shell evenly with the filling. Sprinkle remaining mozzarella and Parmesan over the top. Return the filled shells to the baking sheet.
  • Bake until cheeses melt, 7 to 10 minutes. Turn on broiler and broil until cheeses begin to brown and bubble, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 456.8 calories, Carbohydrate 36.5 g, Cholesterol 26.8 mg, Fat 30.7 g, Fiber 0.9 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 692.2 mg, Sugar 0.9 g

CHEESY HASH BROWN SPAGHETTI SQUASH



Cheesy Hash Brown Spaghetti Squash image

This is not your average spaghetti squash recipe, friends! My hash brown version will blow your mind! You've got to make this Cheesy Hash Brown Spaghetti Squash!

Provided by Jenn

Categories     Breakfast

Number Of Ingredients 8

1 medium Spaghetti Squash
1 T Butter
2 tsp Extra Virgin Olive Oil
1 large Shallot, minced
2 cloves Garlic, minced
1 cup Sour Cream
1 cup Shredded Cheddar Cheese, divided
Salt, Pepper, Red Pepper Flakes (optional)

Steps:

  • Wash and cut your spaghetti squash in half lengthwise. Remove the seeds with a spoon.
  • Place it in your microwave, cut side up, and cook for 10-12 minutes...until softened. Or bake at 425 degrees, cut side up, for 45-50 minutes
  • Remove and let cool for about 10 minutes.
  • Once the squash has cooled enough to handle, scrape the insides into a large bowl.
  • If you weren't using your oven, preheat it to 400 degrees.
  • In a cast iron skillet, add butter and olive oil then add shallots. Cook over medium heat until beginning to soften, about 3 minutes. Add garlic and saute for about 30 seconds.
  • To the skillet, add squash, sour cream, and half the cheese. Season with salt & pepper. Mix to combine everything and beginning to heat through.
  • Remove from heat, cover with the rest of the cheese and then place into the oven.
  • Bake until bubbly; about 15-18 minutes.
  • Carefully remove from oven and then season with red pepper flakes if using.
  • Allow to set for about 5 minutes, then serve!

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

BAKED SPAGHETTI SQUASH AND CHEESE



Baked Spaghetti Squash and Cheese image

Cheesy baked spaghetti squash and baby spinach - a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week!

Provided by Gina

Categories     Dinner     Side Dish

Time 1h45m

Number Of Ingredients 11

5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:)
1 tbsp butter
1 tbsp olive oil
1/4 cup minced onion
1/4 cup flour (use ap gluten-free flour for GF)
2 cups skim milk
1 cup fat free chicken broth (vegetable broth for vegetarian)
2 cups 8 oz Sargento 2% reduced fat mild cheddar
salt and pepper (to taste)
4 cups about 4 oz baby spinach
1/8 cup grated parmesan

Steps:

  • Preheat the oven to 375ºF.
  • Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour.
  • Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
  • Maintain the oven temperature.
  • Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
  • Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes.
  • Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
  • Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted.
  • Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top.
  • Bake until bubbly and golden 25 to 30 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 165 kcal, Carbohydrate 16 g, Protein 10 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 7.5 mg, Sodium 278.5 mg, Fiber 2 g, Sugar 6.5 g

CHEESY SPAGHETTI SQUASH RECIPE



Cheesy Spaghetti Squash Recipe image

This is my favorite thing to make spaghetti squash! It's like alfredo or macaroni and cheese but with a veggie instead of pasta. In other words it's seriously delicious comfort food!

Provided by Jaclyn

Categories     Main Course

Time 1h10m

Number Of Ingredients 10

6 - 6.5 lbs spaghetti squash ((3 medium or 2 large), halved, scoop out seeds and membranes*)
1 Tbsp olive oil
2 Tbsp butter
1 1/2 Tbsp minced garlic ((about 4 cloves))
1 Tbsp all-purpose flour
1 cup parmesan cheese ((imported))
1 1/4 cups mozzarella cheese, (divided)
1 1/4 cups half and half, (then a little more if needed)
Salt (and freshly ground black pepper, to taste)
1 Tbsp minced parsley, (for garnish (optional))

Steps:

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  • Scoop seeds and stringy center portion of from squash and discard or reserve seeds for another use.
  • Place squash cut side up on baking sheet. Brush flesh with olive oil. Sprinkle with salt and pepper. Turn upside down.
  • Bake in preheated oven until tender, about 40 minutes.
  • Let cool slightly or use and oven mitt to hold squash, and shred spaghetti squash with a fork while leaving about 1/4-inch border. Set strings aside and return unfilled boats to baking sheet.
  • In a large saute pan melt butter over medium heat. Add garlic and flour and saute 1 minute.
  • While whisking vigorously slowly pour in half and half. Let cook, stirring constantly, until just thickened.
  • Reduce heat to low, add parmesan and stir until melted. If mixture seems too thick add in a splash or two of half and half. Season mixture with salt and pepper to taste.
  • Remove from heat. Add shredded spaghetti squash and 3/4 cup mozzarella cheese and toss to evenly coat (taste again for salt).
  • Divide mixture evenly among squash halves. Sprinkle with remaining 1/2 cup mozzarella cheese*.
  • Return to oven and bake until cheese has melted, about 10 minutes.
  • Sprinkle with parsley and serve warm.

Nutrition Facts : Calories 275 kcal, Carbohydrate 21 g, Protein 11 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 44 mg, Sodium 393 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

CHEESY SPAGHETTI SQUASH



Cheesy Spaghetti Squash image

The best part about this cheesy spaghetti squash recipe is that you can substitute any vegetables you have on hand. This is very easy and a lower-carb alternative to noodles.

Provided by Andi

Categories     Spaghetti Squash Recipes

Time 40m

Yield 6

Number Of Ingredients 10

1 (2 1/2 pound) spaghetti squash, halved and seeded
2 tablespoons butter, or more to taste
1 medium zucchini, chopped
1 cup sliced fresh mushrooms
½ cup grape tomatoes, halved
½ teaspoon garlic powder
½ teaspoon dried thyme
½ teaspoon red pepper flakes
salt and ground black pepper to taste
¾ cup grated Parmesan cheese, or to taste

Steps:

  • Place squash, cut-sides down, in a shallow baking dish. Fill the dish with about 1/2 inch of water.
  • Microwave on high until tender, 10 to 15 minutes. Remove from the microwave and transfer squash to a cutting board to cool, about 5 minutes.
  • Use a fork in an up-and-down motion to scrape out spaghetti-like strands of squash.
  • Melt butter in a large skillet over medium heat. Add zucchini, mushrooms, and tomatoes and cook until soft, 5 to 7 minutes. Stir in spaghetti squash and season with garlic powder, thyme, pepper flakes, salt, and pepper. Sprinkle with Parmesan cheese and cook until cheese has melted slightly, 2 to 3 minutes. Serve hot.

Nutrition Facts : Calories 148.4 calories, Carbohydrate 16 g, Cholesterol 19 mg, Fat 8 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 4.4 g, Sodium 217.7 mg, Sugar 0.9 g

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From foodsec.org


CHEESY SPAGHETTI SQUASH - RECIPE | COOKS.COM
2017-05-11 CHEESY SPAGHETTI SQUASH. Puncture the spaghetti squash in several places with a skewer. Put the squash in a shallow roasting pan; add 1 cup water and bake it uncovered in a preheated 350 degree oven about 45 minutes. Remove squash from the oven, slice it in half, scrape out and discard the seeds. Scrape out the yellow strands and fluff with the ...
From cooks.com


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