Cheesy Salsa Lime Chicken Recipe 465

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CHEESY SALSA LIME CHICKEN RECIPE - (4.6/5)



Cheesy Salsa Lime Chicken Recipe - (4.6/5) image

Provided by Foodiewife

Number Of Ingredients 15

1 cup mild or medium salsa
1 onion, diced
1 cup tomato sauce
2 Tablespoons tomato paste
1 Tablespoon cumin
1 Tablespoon chili powder
2 cloves garlic, minced
olive oil
4 large boneless, skinless chicken breasts, frozen*
1/2 teaspoon of salt
1/4 teaspoon of pepper
2 fresh limes, juiced
1 cup grated low-fat Mozzarella (I used a Mexican blend of Monterey Jack and Cheddar)
Fresh Cilantro (for garnish)
Sliced green onion (for garnish)

Steps:

  • Directions Using the browning/saute setting, add heat olive oil. Cook the onion garlic, cumin and chili powder until softened-- about 3 minutes. Add salsa, tomato sauce, chicken, salt, pepper and lime juice to pressure cooking pot. Cover and lock lid in place. Select High Pressure and 12 minutes cook time. When timer beeps, turn off and use a quick pressure release. Check and make sure the chicken is cooked to 165°. Preheat the broiler and spray a small casserole dish with non-stick cooking spray. Place the chicken in the dish. Select sauté and cook sauce, stirring frequently until sauce is desire consistency. Spoon sauce over chicken. NOTES: Be sure to check the temperature of the chicken. I had to cook mine for about five more minutes. The chicken breasts were large and frozen. If using thawed chicken, reduce the time by about five minutes. Sprinkle 1 cup shredded cheese on top of the chicken and sauce, put the dish in the oven and broil until the cheese is melted and starting to brown, about five minutes, but watch it carefully. Garnish with cilantro and sliced green onion. Extra delicious served with rice.

CHEESY BLACK BEAN CASSEROLE



Cheesy Black Bean Casserole image

This is a yummy vegetarian casserole that even my Texan meat-eating husband enjoyed.

Provided by rmiers

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 40m

Yield 6

Number Of Ingredients 10

cooking spray
3 cups cooked brown rice
2 (14.5 ounce) cans black beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers, drained
2 cups ricotta cheese
1 (8 ounce) package shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 tablespoon parsley
1 teaspoon ground black pepper
1 slice tomato

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Prepare a 9x13-inch baking dish with cooking spray.
  • Mix cooked brown rice, black beans, diced tomatoes with green chile peppers, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and black pepper in prepared dish.
  • Bake in preheated oven until cheese is bubbling, about 30 minutes. Garnish with tomato slice.

Nutrition Facts : Calories 465.8 calories, Carbohydrate 53.2 g, Cholesterol 52.2 mg, Fat 14.7 g, Fiber 11.9 g, Protein 30.6 g, SaturatedFat 8.7 g, Sodium 1100.5 mg, Sugar 0.8 g

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