EASY CHEESY CHICKEN ROLL UPS
Easy cheesy chicken roll ups have everything you need for a healthy, delicious dinner all rolled up in a chicken breast - quinoa, spinach & lots of cheese.
Provided by Linda Warren
Categories Main Course
Time 1h10m
Number Of Ingredients 14
Steps:
- Cook quinoa according to package instructions if you don't have any leftover.
- Preheat oven to 400 degrees.
- Rinse chicken breasts and place one in a gallon-sized plastic bag. Taking a tenderizing mallet, pound chicken breast until it is about ¼-inch thick. Repeat with remaining breasts. Set aside.
- In a large oven-proof skillet, heat 2 tablespoons olive oil. Sauté onion, pepper and garlic (if using fresh) until onions are translucent. If using minced garlic, throw in for 1 minute after onions are done. Add spinach and season with salt & pepper. Cook, stirring lightly until wilted, about 3 minutes. Remove from heat and add in 3/4 cup Italian cheese blend and 1 cup quinoa. Stir well.
Nutrition Facts : Calories 525 kcal, Carbohydrate 39 g, Protein 33 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 87 mg, Sodium 589 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
GARLIC CHEESE CHICKEN ROLLUPS
This is a quick, easy and tasty meal - my husband's favorite! If you can make ahead and let marinate, it is even better. Roll on up to the stove and make a tasty treat for dinner tonight!
Provided by Wendy Neff
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pound chicken breasts until thinned out. In a shallow dish or bowl mix together bread crumbs and cheese. Dip one side of each breast into melted butter or margarine, then into crumb/cheese mixture. Place a dollop of cheese spread at one end of each chicken breast, on the side of the breast not dipped in the mixture. Roll up each breast and secure with toothpicks.
- Place rollups in a lightly greased 9x13 inch baking dish and drizzle any remaining butter or margarine over all. Bake in the preheated oven for 35 to 40 minutes, or until cooked through and juices run clear.
Nutrition Facts : Calories 493 calories, Carbohydrate 24.4 g, Cholesterol 138.2 mg, Fat 26.1 g, Fiber 1.5 g, Protein 40.6 g, SaturatedFat 9.8 g, Sodium 1080.6 mg, Sugar 1.8 g
CHICKEN SALSA ROLL-UPS
I just threw this together for a party last night. It was a huge hit!!! I've seen other variations and I made this with what I had on hand. My DH and his friends devoured them so I'm sure they'll be requested again! Also, I used low-fat cream cheese and ranch dressing and no one knew! Oh, and feel free to add in other things like diced black olives, green onions, etc.
Provided by Mary_K
Categories Lunch/Snacks
Time 1h20m
Yield 48 roll-ups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Finely chop chicken (I used my food processor, but you can do it by hand.).
- Mix together cream cheese (should be softened), salsa, ranch, garlic powder. (I also used my food processor to get a smooth consistency.).
- Fold chicken into cream cheese mixture.
- Spread mixture pretty thin onto tortillas, leaving 1" of the edge uncovered.
- Sprinkle your favorite cheese on top.
- Roll up and wrap individually in plastic wrap.
- I let mine chill for a couple of hours & sliced with a serated edge knife before serving.
Nutrition Facts : Calories 156.8, Fat 11, SaturatedFat 5, Cholesterol 29, Sodium 269.8, Carbohydrate 9.2, Fiber 0.7, Sugar 0.9, Protein 5.4
CHEESY CHICKEN ROLL UPS
If you love chicken and cheese then you will love this recipe! It has been a long time hit with family and friends. I've passed it on to almost every person who has tried it for them to cook it themselves. Enjoy!
Provided by rcrucksh
Categories Chicken
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Boil chicken until fully cooked.
- Let cool; cut into small pieces.
- Mix 1/2 cheese and chicken pieces together.
- Unroll crescent rolls (1 package at a time, keep refrigerated until then or they get sticky).
- Roll up chicken and cheese in side rolls.
- Simmer 1 can cream of chicken soup, 1 cup of milk and 1 cup of cheese until cheese is melted.
- Pour soup mixture in pan to coat and place roll ups on top. Pour additional soup mixture on top of rolls.
- Bake at 375°F for 45-60 minutes depending on number of roll ups.
- Make additional soup mixture to top rolls ups.
Nutrition Facts : Calories 919.1, Fat 35.5, SaturatedFat 11.3, Cholesterol 191.9, Sodium 2080.9, Carbohydrate 77.5, Fiber 4.2, Sugar 6, Protein 68.5
CHEESY CHICKEN ROLL-UPS
These cheesy chicken roll-ups are going to become a favorite addition to your weekly menu. The chicken has a super crunchy (and tasty) outer coating. When you cut into it, yummy cheese oozes out. The gravy with sauteed mushrooms is a foolproof addition that completes this wonderful meal.
Provided by Maggie M
Categories Poultry Appetizers
Time 55m
Number Of Ingredients 19
Steps:
- 1. Combine Ritz cracker crumbs, flour, paprika, celery salt and dill weed in a zipper type bag and set aside. Put the additional 1/3 cup of flour in a bowl and set aside. In a small bowl beat the egg and half and half together until well blended. Set aside.
- 2. Sprinkle the chicken with salt and pepper on both sides and then pound thin, about 1/4" will be great.
- 3. Take 1 piece of the cheddar and 1 piece of the mozzarella cheese and lay it in the center of the chicken breast. Roll the chicken around the cheese and secure with toothpicks. Repeat for the 2nd piece of chicken.
- 4. Roll each piece of chicken in flour, then roll in the egg mixture and then drop into the zipper type bag with the cracker mixture. Coat really well. Repeat for the 2nd piece of chicken. Set them on a plate in the fridge until you are ready to cook them.
- 5. Preheat oven to 375. Heat oil and butter in a small skillet over medium heat. When your oil is about 325 carefully place the chicken in the hot pan. Cook until golden brown. Turn and cook the other side to golden brown. Remove from skillet and place on a rack over a baking dish. Bake in the oven for 20 - 25 minutes until the chicken is done. Remove from oven and let it sit for 5 minutes before serving.
- 6. Once you have removed the chicken from the skillet discard all but about a tablespoon or two of the cooking oil. Add the flour and stir constantly until it turns nutty brown being careful not to burn it. Add your chicken stock all at once and stir until it thickens slightly. Remove from heat. Just before serving add sour cream and stir well. Place your chicken on the plate, drizzle with the sauce and garnish with mushroom and green onions if desired.
- 7. Serving Suggestion: We like this on top of rice or pasta. We also really like adding some sauteed mushrooms on top.
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