Cheesy Rice Bean Dip Recipe 455

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CHEESY BEANS AND RICE



Cheesy Beans and Rice image

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1-1/4 cups shredded reduced-fat cheddar cheese, divided

Steps:

  • Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

CHEESY RICE & BEAN DIP RECIPE - (4.5/5)



Cheesy Rice & Bean Dip Recipe - (4.5/5) image

Provided by cecelia26_

Number Of Ingredients 11

1 box Mexican style rice, prepared as directed on box (Rice A Roni, Goya, Uncle Ben's)
1 can pinto beans, rinsed and drained
1 can black beans, rinsed and drained
1 can diced tomatoes, drained
1 small can sliced black olives
1 cup chunky salsa
1 small can green chilies
3 cups grated cheddar-monterey jack blend, divided
1/2 tsp ground cumin
1/8 tsp cayenne pepper (optional)
salt & pepper

Steps:

  • Preheat oven to 375°. In large bowl, mix prepared rice, pinto beans, black beans, tomatoes, olives, salsa, green chilies, 2 cups cheese, cumin, cayenne, salt, and pepper. Pour into 9″ round or square cake pan or deep dish pie plate. Bake for 20 minutes or until heated through. Sprinkle on remaining 1 cup cheese and return to oven until cheese is melted. Serve with tortilla or corn chips, flour tortillas, sour cream, salsa, guacamole, avocado slices. Can add ground beef or chicken.

EASY CHEESY BEAN DIP



Easy Cheesy Bean Dip image

This dip will surely be a game day 'go-to' for friends and family; with only three ingredients, it also could not get any easier!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 8

Number Of Ingredients 5

1 can (16 oz) Old El Paso™ refried beans
2 cans (4.5 oz each) Old El Paso™ chopped green chiles
2 cups shredded Mexican cheese blend (8 oz)
Make it FRESH toppings, as desired (see below)
Food Should Taste Good™ cantina tortilla chips, as desired

Steps:

  • Heat oven to 400°F.
  • In 8-inch cast-iron skillet or ungreased pie plate, mix beans and green chiles. Top with cheese. Bake about 15 minutes or until cheese is melted and bubbly. Add toppings; serve immediately with chips.

Nutrition Facts : Calories 160, Carbohydrate 9 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 8 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 0 g, TransFat 0 g

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