KALE AND QUINOA PATTIES
Kale and Quinoa Patties are full of bold flavors, and pan-fried to perfection with a delicious golden crunch. The superfood combination of hearty kale and quinoa will keep you satisfied for hours
Provided by Karyl
Categories Main Dish
Time 30m
Number Of Ingredients 12
Steps:
- FOR BEST RESULTS, MAKE QUINOA SEVERAL HOURS AHEAD
- In a medium saucepan, toast quinoa over medium heat for 2-3 minutes, tossing occasionally
- Carefully add 1 cup of vegetable broth. The quinoa will bubble vigorously, so turn the saucepan away from you. Reduce to a very low simmer, and cook for approximately 18 minutes
- In a large skillet over medium heat, add 2 teaspoons avocado oil
- Add onion and cook for 2 minutes, until translucent. Add garlic and cook for 1 minute.
- Add kale and remaining broth, and cook until kale is softened, 5-10 minutes.
- Transfer kale to a large bowl and allow to cool for 10 minutes. Wipe the skillet clean
- Add cooked quinoa to the bowl, along with onion powder, garlic powder, red pepper flakes, Panko bread crumbs, and Parmesan
- Add the egg to the bowl, combine the mixture well, and allow to rest for 5 minutes.
- Using a 1/4 cup measure, form the patties. Spray a little cooking spray into the cup so the patties release easily.
- Scoop the mixture generously into the cup, press against the side of the bowl to help it stick together, and carefully tap the mixture out onto a plate.
- Add the oil to the skillet, turn the heat to medium-high, and heat until the oil immediately bubbles when you add a small piece of onion
- Carefully add patties to oil. Press down lightly with the back of the cup or a spatula, to flatten them slightly.
- Cook for about 5 minutes, or until you see the golden crust begin to form. Carefully turn the patties using a spatula, and cook the other side until golden brown.
- When patties are done, remove from the oil and drain on paper towels.
- Top with additional grated parmesan and a little more red pepper flakes, if desired.
Nutrition Facts : Calories 628 calories, Carbohydrate 51 grams carbohydrates, Cholesterol 215 milligrams cholesterol, Fat 38 grams fat, Fiber 7 grams fiber, Protein 24 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 2 people, Sodium 966 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
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