CHEESY PASTA PRIMAVERA
On your next Italian night, upgrade the pasta -- whole wheat adds extra fiber without extra effort. Pair it with veggies and a creamy sauce for a dinner kids will devour.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions. Reserve 1 cup pasta water; drain pasta.
- In pot, melt butter over medium-high. Add onion and cook until translucent, 6 minutes. Add flour and whisk to combine. Whisk in milk and cook, whisking frequently, until simmering and thickened, 10 minutes. Season with salt and pepper. Add zucchini and cook until crisp-tender, 6 to 8 minutes. Stir in pasta, tomatoes, Parmesan, and basil, adding enough pasta water to create a thin sauce that coats pasta. Serve with more Parmesan, if desired.
Nutrition Facts : Calories 570 g, Fat 19 g, Fiber 10 g, Protein 20 g, SaturatedFat 9 g
VELVEETA EASY PASTA PRIMAVERA
Serve this easy, cheesy pasta and vegetable recipe as a meatless entrée or side dish. It's also a delicious way to get kids to eat their veggies.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings, about 1 cup each
Number Of Ingredients 4
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding vegetables to the boiling water after 3 min.
- Drain pasta mixture; return to pan.
- Add remaining ingredients; cook 3 to 5 min. or until VELVEETA is completely melted and sauce is well blended, stirring frequently.
Nutrition Facts : Calories 270, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g
CHEESY PASTA PRIMAVERA
This quick weeknight dish starts with your favorite packaged cheesy shells pasta-and ends up a primavera studded with broccoli, peppers and zucchini.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Prepare Dinner as directed on package.
- Meanwhile, heat oil in large skillet on medium heat. Add vegetables; cook and stir 5 min. or until crisp-tender.
- Add prepared Dinner and basil; mix lightly.
Nutrition Facts : Calories 280, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 14 g
CREAMY PASTA PRIMAVERA
When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. -Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. In a large skillet over medium-high heat, saute asparagus and carrots in oil until crisp-tender. Add tomatoes and garlic; cook 1 minute longer., Stir in the cheese, cream and pepper. Drain pasta; toss with asparagus mixture.
Nutrition Facts : Calories 275 calories, Fat 12g fat (6g saturated fat), Cholesterol 33mg cholesterol, Sodium 141mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
15 MINUTE CREAMY PASTA PRIMAVERA
This creamy pasta primavera is a quick and easy 15 minute dinner that's packed with fresh veggies, with a creamy, cheesy sauce.
Provided by Becca Heyes
Categories Main meal
Time 15m
Number Of Ingredients 13
Steps:
- Add the pasta, frozen sweetcorn, and frozen spinach to a pan with plenty of water, and boil until cooked al dente - around 12-14 minutes.
- Meanwhile, heat the oil in a frying pan over a medium heat, and add the chopped asparagus, onion, and garlic. Cook for 5 minutes, until the vegetables are beginning to soften, then add the diced tomatoes.
- After another 2 minutes, add the cream cheese, grated cheddar, and a splash of water. Cook for a couple of minutes until the cheese has melted and combined to produce a silky sauce.
- Drain the cooked pasta, add it to the pan with the vegetables and sauce, and mix well to combine. Season to taste, and serve.
Nutrition Facts : ServingSize 1 portion, Calories 645 kcal, Carbohydrate 87.2 g, Protein 24.6 g, Fat 22.6 g, SaturatedFat 9.8 g, Cholesterol 42 mg, Sodium 303 mg, Fiber 8.2 g, Sugar 9.4 g
CHEESY PASTA PRIMAVERA
Make and share this Cheesy Pasta Primavera recipe from Food.com.
Provided by Dancer
Categories Kid Friendly
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Drain.
- Meanwhile, in large saucepan over medium heat melt butter. Saute carrots in butter 3 minutes.
- Add garlic, onion, zucchini and mushrooms. Cook until tender.
- Stir in flour. Gradually stir in milk, whisking until smooth.
- Cook, stirring constantly, until mixture boils and thickens.
- Remove from heat. Stir in Cheddar cheese, dry mustard, salt and pepper to taste. Stir in cooked pasta.
- Serve immediately.
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- Preheat the oven to 350 degrees. Prepare the casserole dish by spraying with non-stick cooking spray.
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- Start by melting the butter over medium heat. Add the flour and whisk for two minutes until the flour is incorporated.
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- In a large skillet, heat the oil over medium/high heat. Add the onion and garlic and cook until fragrant and translucent, about 3-4 minutes.
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- 2. Cook pasta according to package directions in salted water.3. While the pasta cooks, place the olive oil in a sauté pan over medium heat.4. Sauté the garlic for 1 minute. Add the vegetables and cook for an additional 3-4 minutes. Stir in the salt.5. Strain the pasta, reserving 1/3 cup of the pasta water. Place the pasta, reserved water, vegetables, butter and Parmesan cheese in a bowl.6. Toss to combine, and serve.
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Servings 6Calories 425 per servingTotal Time 30 mins
- Bring a large pot of salted water to a boil. Add lima beans and carrots and cook for 4 minutes. Add asparagus and cook 1 minute longer. Using a slotted spoon, remove vegetables and rinse under cold water to stop cooking. Add fettuccine to water and cook until tender, 8 to 10 minutes (or according to package directions). Drain, reserving 1/2 cup cooking water.
- When fettuccine has cooked for about 5 minutes, melt butter in a large frying pan over mediumhigh heat. Add garlic and sauté until fragrant, 1 minute. Add vegetables, season with salt and pepper, and sauté until vegetables look glazed and are crisp-tender, 3 to 4 minutes. Add the drained fettuccine and 1/4 cup reserved cooking water and toss well. Transfer to a large, shallow serving bowl and toss with Parmesan and parsley.
- Add ricotta to hot pasta by spoonfuls and toss gently to combine. Season with salt and pepper. If pasta appears dry, drizzle in a little more cooking water. Serve immediately.
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