CHEESY, MEATBALL, VEGGIE CASSEROLE
My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. The "ZAAR" database doesn't have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving. So if you decide to try this, I hope you enjoy.Submitted to "ZAAR" on June 2,2008.
Provided by Chef shapeweaver
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray a 2 quart baking dish,set aside.
- In a large bowl,combine all ingredients mixing well.
- Pour into sprayed dish and bake for 35 to 40 minutes or until top is lightly browned.
- Serve and enjoy :).
Nutrition Facts : Calories 134.2, Fat 10.1, SaturatedFat 4.5, Cholesterol 21.9, Sodium 626.2, Carbohydrate 5.7, Fiber 0.5, Sugar 0.5, Protein 5.2
SUNNY'S EASY CHEESY MEATBALL SUB CASSEROLE
Provided by Sunny Anderson
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Spray a 9-by-13-inch baking dish with nonstick cooking spray.
- Heat the olive oil in a medium skillet over medium heat. Add the onion and green pepper, then sprinkle with salt and pepper and saute until tender, about 5 minutes. Add the garlic and Italian seasoning and cook for another 1 to 2 minutes. Remove from the heat and set aside.
- In a large bowl, combine the meatballs, marinara sauce and cheese. Add the cooked onion and pepper mixture. Mix to combine, then transfer to the prepared baking dish. Top with the crushed croutons. Bake until the cheese is melted and bubbling, 30 to 35 minutes. (If the topping starts to get too brown, loosely cover with foil toward the end of the bake.)
CHEESY MEATBALL CASSEROLE
This cheesy meatball casserole is a family favorite, with basil adding flavor to the meatballs and grated onion adding moisture. Melted mozzarella cheese tames the spice, but feel free to cut back or eliminate the crushed red pepper if you prefer a milder dish.
Provided by Liv Dansky
Categories Healthy Casserole Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F. Bring a large pot of water to a boil and add pasta; cook until the center of the pasta is still somewhat firm, about 4 minutes less than package directions. Drain the pasta and transfer to a 9-by-13-inch baking dish. Add half of marinara sauce to the pasta and stir to coat.
- Combine ground beef, panko, onion, basil, egg, Italian seasoning, salt and crushed red pepper in a large bowl; gently mix with your hands (do not overmix). Form the mixture into 16 (about 1 1/2-inch) meatballs, nestling the meatballs into the pasta mixture as you work. Pour the remaining marinara sauce over the casserole and top with cheese.
- Bake until a thermometer inserted into the meatballs registers at least 160°F and the cheese is lightly browned, 35 to 40 minutes. Garnish with basil, if desired.
Nutrition Facts : Calories 465 calories, Carbohydrate 53 g, Cholesterol 78 mg, Fat 17 g, Fiber 7 g, Protein 29 g, SaturatedFat 6 g, Sodium 607 mg, Sugar 6 g
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