Cheesy Green Onion Corn Saute Recipes

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SOUTHWESTERN SAUTEED CORN



Southwestern Sauteed Corn image

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! -Chandy Ward, Aumsville, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 256mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CHEESY CORN CASSEROLE



Cheesy Corn Casserole image

I've had this cheesy corn casserole recipe for years, and my family still asks for it all the time. Our son, who is not a big vegetable eater, says it's one of his favorites.-Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 11

3 large eggs, lightly beaten
1 cup sour cream
1/2 cup cornmeal
1/2 cup butter, melted
1 can (8-1/4 ounces) cream-style corn
1 can (7 ounces) whole kernel corn, drained
1 can (4 ounces) chopped green chilies
1 cup cubed Monterey Jack cheese
1 cup cubed cheddar cheese
1/2 teaspoon salt
1/4 teaspoon Worcestershire sauce

Steps:

  • In a large bowl, combine all ingredient. Transfer to a greased shallow 2-qt. baking dish. , Bake, uncovered, at 350° for 45-55 minutes or until a knife inserted in the center comes out clean. Let stand for 5-10 minutes before serving.

Nutrition Facts :

SAUTEED FRESH SWEET CORN AND GREEN ONIONS



Sauteed Fresh Sweet Corn and Green Onions image

I spent a few summers working in the corn fields de-tasseling corn in Illinois while in High School (many moons ago!) and learned a lot about how to pick and prepare this great inexpensive veggie. I came up with this easy recipe when my own kids got braces and couldn't eat corn on the cob. You will love this simple, and elegant side dish!

Provided by Jellyqueen

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

8 ears of shucked sweet corn, cut off of the cob
1 bunch green onion, chopped
2 tablespoons olive oil
1 tablespoon butter
salt and pepper

Steps:

  • Shuck sweet corn and cut kernels off of the cob using a sharp knife and a big bowl (this can get messy); set aside.
  • Chop 1 bunch of green onions using a good portion of the green part.
  • Heat large sauté pan and add butter and olive oil (be sure not to burn) add corn and green onions and sauté for 4-5 minutes, top! Do not over cook!
  • Season with salt and pepper and ENJOY immediately!
  • Variations: Add chopped red pepper, garlic, green pepper, etc.

Nutrition Facts : Calories 249.5, Fat 11.8, SaturatedFat 3.1, Cholesterol 7.6, Sodium 57.3, Carbohydrate 36.4, Fiber 5.6, Sugar 6.5, Protein 6.4

SAUTEED CORN WITH BASIL, ONION AND GARLIC



Sauteed Corn With Basil, Onion and Garlic image

Quick and delicious side dish. Great with any meal. My sister came up with this recipe and my family always looks forward to eating it!

Provided by Mrs_Leuch

Categories     Corn

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (16 ounce) package frozen corn kernels
1 small white onion, chopped
1 large garlic clove, chopped
2 -4 large basil leaves, rough chopped
2 tablespoons butter
1/4 cup water
salt and pepper

Steps:

  • soften onions and garlic in a sautee pan with butter.
  • add frozen corn and 1/4 cup of water to pan and let simmer 4-5 minutes.
  • add basil leaves and salt and pepper and cook 3 minutes more or until corn in soft.

Nutrition Facts : Calories 141.9, Fat 6.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 55.2, Carbohydrate 21.5, Fiber 2.2, Sugar 0.8, Protein 3.1

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