Cheesy Grain Free Protein Muffins Recipes

PROTEIN MUFFINS (5 INGREDIENTS!)

Protein Muffins (5 Ingredients!) image

This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!

Provided by Arman

Categories Dessert

Time 15m

Number Of Ingredients 6

Ingredients

2 scoops vanilla protein powder (64-67 grams)
1 teaspoon baking powder
1/2 cup almond flour
1/2 cup peanut butter (or any nut or seed butter)
1 cup unsweetened applesauce
1/2 cup chocolate chips (optional)

Steps:

Preheat the oven to 180C/350F. Line a muffin tin with 8 muffin liners and set aside.
In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.
Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.
Remove the muffins from the oven and allow them to cool for 5 minutes, before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 176 kcal, ServingSize 1 serving, Carbohydrate 7 g, Protein 21 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 147 mg, Fiber 4 g, Sugar 9 g

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