Cheesy Fish Fillet Broccoli Casserole Recipes

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BROCCOLI FISH BAKE



Broccoli Fish Bake image

Make and share this Broccoli Fish Bake recipe from Food.com.

Provided by BrendaM

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained
1 lb firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut)
1 can campbells healthy request cream of broccoli soup or 1 can cream of celery soup
1/3 cup skim milk
1/4 cup shredded cheese
2 tablespoons dry breadcrumbs
1 teaspoon margarine, melted
1/8 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees.
  • In 2 quart shallow baking dish, arrange broccoli.
  • Top with fish.
  • In small bowl mix soup and milk and pour over fish.
  • Sprinkle cheese over soup mixture.
  • Mix bread crumbs, margarine and paprika and sprinkle over cheese.
  • Bake for 20 minutes or until fish flakes easily when tested with fork.

CHEESY BAKED FILLET OF FISH CASSEROLE



Cheesy Baked Fillet of Fish Casserole image

Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.

Provided by Martini Guy

Categories     Halibut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup sour cream
2 tablespoons butter
2 tablespoons lemon juice
1 -1 1/2 lb of firm white fish fillet (halibut, or ling cod work well)
salt
pepper
1/2 medium onion, thinly sliced and seperated into rings
1 -1 1/2 cup grated cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter and blend in the lemon juice and sour cream.
  • Salt and pepper the fish to taste and place in a casserole dish.
  • Spread the onion rings evenly on top.
  • Pour the sour cream mixture over fish, spread evenly and top with the cheese.
  • Bake for 35 minutes or until fish flakes with a fork.

EASY CHEESE BAKED FISH



Easy Cheese Baked Fish image

I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.

Provided by Rhonda J

Categories     Very Low Carbs

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 lb fish fillet (I always use haddock)
1/4 cup milk
1/2 onion, thinly sliced (I slice into rings and break them apart and in half if they are too big)
2 tablespoons butter
3/4 cup grated cheddar cheese
salt & pepper

Steps:

  • Place fish in a greased pan with dabs of butter on top.
  • Season with salt& pepper to taste.
  • (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
  • Pour on milk.
  • Bake at 400 degrees for 12-15 minutes.
  • Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
  • Return to oven until cheese melts.

BROCCOLI TUNA CASSEROLE



Broccoli Tuna Casserole image

When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 8 servings.

Number Of Ingredients 15

5 cups uncooked whole wheat egg noodles
1 teaspoon butter
1/4 cup chopped onion
1/4 cup cornstarch
2 cups fat-free milk
1 teaspoon dried basil
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon pepper
1 cup reduced-sodium chicken broth
1 cup shredded Monterey Jack cheese, divided
4 cups frozen broccoli florets, thawed
2 pouches (6.4 ounces each) albacore white tuna in water
1/3 cup panko bread crumbs
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

CHEESY FISH FILLETS WITH SPINACH



Cheesy Fish Fillets with Spinach image

If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 14

2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon chicken bouillon granules
Dash nutmeg
Dash cayenne pepper
Dash white pepper
1 cup whole milk
2/3 cup shredded cheddar or shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed and well-drained
1 tablespoon lemon juice
1 pound cod, cut into 3/4-inch pieces
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Paprika

Steps:

  • In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

CHEESY TUNA BROCCOLI SKILLET CASSEROLE



Cheesy Tuna Broccoli Skillet Casserole image

Stir in mafalda, tuna and broccoli for a hearty casserole, ready in a snap!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

1 medium onion, chopped (1/2 cup)
1 can (10 3/4 ounces) condensed cream of broccoli soup
2 cups milk
2 cups uncooked mafalda (mini-lasagna noodle) pasta (4 ounces)
1 1/2 cups frozen broccoli cuts
1 can (6 ounces) tuna, drained
1/2 cup bite-size square crisp cheese crackers, crushed (1/4 cup)
1/2 cup shredded Cheddar cheese (2 ounces)

Steps:

  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion in skillet 2 minutes, stirring occasionally, until crisp-tender. Stir in soup and milk. Heat to boiling, stirring constantly. Stir in pasta and frozen broccoli. Heat to boiling; reduce heat to medium. Cover and cook 5 minutes.
  • Stir in tuna. Cover and cook about 5 minutes, stirring occasionally, until pasta is tender.
  • Mix crackers and cheese; sprinkle over tuna mixture. Cover and let stand 1 to 2 minutes or until cheese is melted.

Nutrition Facts : Calories 375, Carbohydrate 42 g, Cholesterol 40 mg, Fiber 4 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 serving, Sodium 820 mg

BAKED FISH AND RICE



Baked Fish and Rice image

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

Steps:

  • In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.

CHEESY CHEDDAR BROCCOLI CASSEROLE



Cheesy Cheddar Broccoli Casserole image

People who don't even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. -Elaine Hubbard, Pocono Lake, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 5

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup sour cream
1-1/2 cups shredded sharp cheddar cheese, divided
1 can (6 ounces) french-fried onions, divided
2 packages (16 ounces each) frozen broccoli florets, thawed

Steps:

  • Preheat oven to 325°. In a large saucepan, combine soup, sour cream, 1 cup cheese and 1-1/4 cups onions; heat through over medium heat, stirring until blended, 4-5 minutes. Stir in broccoli. Transfer to a greased 2-qt. baking dish., Bake, uncovered, until bubbly, 25-30 minutes. Sprinkle with the remaining cheese and onions. Bake until cheese is melted, 10-15 minutes.

Nutrition Facts : Calories 359 calories, Fat 26g fat (11g saturated fat), Cholesterol 30mg cholesterol, Sodium 641mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein.

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