Cheesy Fish Recipes
CHEESY MUSHROOM-FISH BAKE
Eat smart with our delightful Cheesy Mushroom-Fish Bake recipe. This zesty fish bake is made with mushrooms, shredded mozzarella cheese and fresh parsley.
Provided by My Food and Family
Categories Fish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 450°F.
- Place frozen fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 min. Top with mushrooms and cheese; bake 5 min. or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 130, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
CRUNCHY CHEESY FISH AND SPINACH CASSEROLE
What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.
Provided by mstopka
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
- Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
- Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
Nutrition Facts : Calories 279.8 calories, Carbohydrate 14.7 g, Cholesterol 78.5 mg, Fat 11.2 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 6.2 g, Sodium 1361.6 mg, Sugar 0.9 g
BAKED FISH WITH CHEESE SAUCE FOR TWO
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
CHEESY TOMATO FISH BAKE
Give fish a smart, Italian kick with zesty dressing, baked tomatoes and melty mozzarella. Mangia! Mangia!
Provided by My Food and Family
Categories Fish
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Heat oven to 450°F.
- Place fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
CHEESY BAKED FILLET OF FISH CASSEROLE
Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.
Provided by Martini Guy
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Melt butter and blend in the lemon juice and sour cream.
- Salt and pepper the fish to taste and place in a casserole dish.
- Spread the onion rings evenly on top.
- Pour the sour cream mixture over fish, spread evenly and top with the cheese.
- Bake for 35 minutes or until fish flakes with a fork.
EASY CHEESE BAKED FISH
I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.
Provided by Rhonda J
Categories Very Low Carbs
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a greased pan with dabs of butter on top.
- Season with salt& pepper to taste.
- (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
- Pour on milk.
- Bake at 400 degrees for 12-15 minutes.
- Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
- Return to oven until cheese melts.
CHEESY FISH FILLETS WITH SPINACH
If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside. , Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.
Nutrition Facts : Calories 307 calories, Fat 16g fat (0 saturated fat), Cholesterol 108mg cholesterol, Sodium 860mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
CHEESY FISH GRILLS
This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 5
Steps:
- Preheat the grill to high and lightly oil a large shallow heatproof dish. Arrange the fillets in the dish, slightly spaced apart, and brush them with a little oil. Grill for 2 minutes.
- Remove the dish from the grill, turn the fish over and top each fillet with a scrunched slice of ham. Mix together the cheese and onions, scatter over the fish and season with salt and pepper. Return to the grill for 5 minutes until the fish flakes easily when prodded with a knife. Serve with green vegetables - broccoli or stir-fried cabbage would be good.
Nutrition Facts : Calories 179 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Protein 30 grams protein, Sodium 0.94 milligram of sodium
CHEESY FISH PIE
A cheesy pie with flakey pieces of Salmon, white and smoked fish in a dijon mustard sauce!
Provided by emily665
Time 1h45m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Preheat oven to 220 C / Gas mark 7.
- Boil potatoes in a saucepan till well done. Drain and mash until smooth. Mix in the butter/margarine and season well with salt and black pepper.
- Remove the skin and bones from the fish and cut into bite size pieces. Place in the bottom of an ovenproof baking dish along with the prawns.
- Place the leeks/onion and the fish stock in a medium saucepan and cook for 1 to 2 minutes. Sprinkle the flour over and mix well. Cook for a further minute, then add the mustard and beat well. Gradually add the milk, stirring continuously to prevent any lumps from forming. Bring to the boil, allowing the sauce to thicken. Pour sauce over the fish in the baking dish. Allow to cool for 20 minutes, then cover with the mash, either using a fork or piping using a piping bag with a large star shaped nozzle.
- Top with cheese and bake in preheated oven for 30 to 40 minutes until golden. Just before serving, sprinkle with the chopped parsley. Serve with minted peas and other vegetables.
CHEESY SEAFOOD BAKE
A creamy cheesy fish and shrimp casserole from Ireland.
Provided by Irish American Mom
Categories Main Course
Time 1h
Number Of Ingredients 14
Steps:
- Pour the milk into a large saucepan and add the onion, bay leaves and parsley stalks. Bring to a boil, then remove from the heat and let the milk stand to infuse with flavor.
- When cooled strain the milk through a sieve and discard the onion and herbs.
- Pre-heat the oven to 350° F. Grease a 2-quart casserole or a 13 X 9 baking dish with butter.
- Melt the butter in a large skillet. Add the flour and stir to blend forming a roux. Cook for 2 to 3 minutes stirring constantly.
- Gradually blend in the strained milk, stirring constantly to create a smooth sauce. Bring to simmering point then reduce the heat and cook gently for 1 minute stirring as the sauce thickens.
- Season with salt and pepper. Add the lemon juice and two-thirds of the grated cheese. Stir the sauce until the cheese melts and blends completely.
- Add the monkfish to the sauce and stir while cooking for 1 minute. Add the cod, green onions, and mushrooms and blend completely covering all of the ingredients in cheese sauce.
- Transfer the mixture to the buttered casserole dish. Bake in a 350° F oven.
- After 15 minutes add the shrimp evenly to the top of the casserole. Sprinkle with the remaining cheese.
- Bake for a further 20 minutes until the top is golden brown.
- Serve with a crispy side salad and Irish brown bread.
Nutrition Facts : ServingSize 260 g, Calories 401 kcal, Carbohydrate 10 g, Protein 33 g, Fat 25 g, SaturatedFat 15 g, Cholesterol 151 mg, Sodium 496 mg, Fiber 1 g, Sugar 6 g
CHEESY BAKED FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
- Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
- Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
- Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g
More about "cheesy fish recipes"
CHEESY FISH | COOKSTR.COM
From cookstr.com
Category Cookstr RecipesEstimated Reading Time 2 mins
- Combine the all-purpose flour, whole-wheat flour, corn flour, oat flour, and salt in the bowl of a food processor fitted with the dough blade and pulse to combine. Add the cheese and Coconut oil, and pulse to incorporate. Scrape down the sides of the food processor to free any trapped flour. With the food processor running, drizzle in the hot water, a little at a time, just until the mixture begins to pull together. You may not use all of the water.
- Turn the dough out onto a lightly floured surface and gather it into a ball. Knead gently once or twice. Roll out the dough until it is slightly less than 1/8 inch thick.
- Using a very small fish-shaped cutter, or the cutter of your choice, cut out the crackers and carefully place them on the prepared baking sheets. Bake until golden around the edges, about 10 to 12 minutes, and cool before serving.
CHEESY FISH CRACKERS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
5/5 (1)Category SnacksCuisine AmericanTotal Time 45 mins
- Combine the all-purpose flour, whole-wheat flour, corn flour, oat flour, and salt in the bowl of a food processor fitted with the dough blade and pulse to combine. Add the cheese and butter or coconut oil, and pulse to incorporate. Scrape down the sides of the food processor to free any trapped flour. With the food processor running, drizzle in the hot water, a little at a time, just until the mixture begins to pull together. You may not use all of the water.
- Turn the dough out onto a lightly floured surface and gather it into a ball. Knead gently once or twice. Roll out the dough until it is slightly less than 1/8 inch thick.
- Using a very small fish-shaped cutter or the cutter of your choice, cut out the crackers and carefully place them on the prepared baking sheets. Bake until golden around the edges, about 10 to 12 minutes. Let cool on the baking sheets.
CHEESY FISH AND POTATOES RECIPE | MYRECIPES
From myrecipes.com
Servings 3
- Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender; drain, reserving cooking liquid. Sprinkle cheese over drained potato. Let cheese melt while potato cools slightly.
- While potato cooks, place fish in a microwave-safe dish; add 3 tablespoons water to dish. Cover with heavy-duty plastic wrap; vent. Microwave at HIGH 3 to 4 minutes or until fish flakes easily when tested with a fork. Let fish cool slightly; flake with a fork, and remove and discard bones, if needed.
- Place fish, potato, and 3 tablespoons reserved cooking liquid in a food processor. Process until desired consistency, adding additional cooking liquid, 1 tablespoon at a time, if needed.
- Nutrition Note: Fish and Mercury Fish is a great source of lean protein, omega-3 fatty acids, and vitamin B Even though fish contains many nutrients, some are high in mercury and should be avoided. According to the Food and Drug Administration, fish is a safe option for children if you follow these guidelines: Avoid shark, swordfish, king mackerel, and tilefish. Choose fish lowest in mercury like catfish, cod, flounder, haddock, perch, pollock, salmon, scallops, shrimp, sole, tilapia, trout, canned light tuna, and whitefish. Limit servings to two to three times per week.
16 CHEESY RECIPES YOU ABSOLUTELY NEED IN YOUR LIFE
From thespruceeats.com
Author Cathy JacobsPublished 2017-09-22Estimated Reading Time 7 mins
- Mac and Cheese Sandwich With Braised Short Ribs. This hearty grilled macaroni and cheese sandwich recipe is generously stuffed with mouthwatering short ribs and smothered in lip-smacking steak sauce.
- Scalloped Potatoes With Cheddar Cheese. These scalloped potatoes should be in everyone's recipe book because they're delicious, easy to make and go well with any protein or vegetable.
- Fried Chicken and Waffle Grilled Cheese. We think Elvis would have approved of this fried-chicken-and-waffles grilled cheese sandwich. A little over the top, this checks all the boxes for satisfying, flavorful, buttery, and filling.
- Cheddar Bacon Puffs. Fancy enough to impress your boss but easy and quick to make in just 20 minutes, these savory, cheesy appetizers are airy little puffs with loads of flavor.
- Apple and Cheddar Stuffed Pork Chops. This main dish is made out of juicy pork chops, stuffed with a mixture of breadcrumbs, diced apple, raisins, and cheddar cheese.
- Cheese and Sausage Quiche. Quiches are the perfect main for brunches and tea parties. An all-in-one dish, they just need a side salad to compose a perfect and satisfying plate.
- Buffalo Chicken Mac and Cheese. Give your mac and cheese a Buffalo chicken wing spin. Shredded chicken cooked in a spicy sauce is just the beginning of this Buffalo chicken mac and cheese recipe.
- Turkey, Cranberry, and Brie Sandwich. This no-cook turkey sandwich takes under 10 minutes to make and uses cooked turkey meat, tangy cranberry sauce, and smooth brie cheese.
- Cheddar, Ham, and Pasta Bake. For this simple bake, cook macaroni, make a beer-based cheese sauce with mushrooms and ham, mix, top with breadcrumbs and butter, and bake for 45 minutes with a pinch of paprika on top.
- Blue Cheese-Walnut Steaks. Alert meat lovers. Use sirloin steaks, filet mignons, or small rib-eye steaks. Pat dry the meat and coat with a garlic-rosemary and salt mixture.
CHEESY FISH PIE - RECIPE IDEAS, PRODUCT REVIEWS, HOME ...
From goodhousekeeping.com
Servings 4-6Total Time 1 hr 50 minsEstimated Reading Time 2 mins
- Put the smoked haddock and cod, skin-side down, in a single layer in a shallow 2 litre (31⁄2 pint) ovenproof dish.
- Pour the carton of milk over, add the peppercorns and cook at 200°C (400°F) mark 6 for 15min.
CHEESY FISH STICK HASH BROWN CASSEROLE RECIPE - JULIE'S ...
From julieseatsandtreats.com
Ratings 9Calories 473 per servingCategory Main Course
- Preheat oven to 375 degrees. Spray 9 x 13 inch casserole dish with non-stick spray and set aside.
- In a large bowl stir together everything except cheese and fish sticks. Dump into prepared casserole dish and spread to fill bottom of dish. Top with cheese. Arrange fish stick on top of hash browns and cheese.
CHEESY FISH CRACKERS CHICKEN STRIPS - MAPLE LODGE FARMS
From maplelodgefarms.com
Servings 2Total Time 45 mins
- Place a chicken breast between two sheets of plastic wrap or in a large plastic bag. With a mallet, pound the chicken breast flat to a thickness of approximately 1/2 inch. Repeat with remaining chicken breasts.
- In a plastic resealable bag, pour crackers and close bag. Using a mallet, crush crackers into coarse bread crumbs. Add oregano, salt and pepper to bag.
- Dip chicken strips into egg to fully coat, then place in bag with crushed crackers and toss until evenly coated.
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CHEESY FISH BAKE RECIPE | EAT SMARTER USA
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