Cheesy Courgette Bake Recipes

CHEESY COURGETTE GRATIN | SLIMMING & WEIGHT WATCHERS FRIENDLY

Cheesy Courgette Gratin | Slimming & Weight Watchers Friendly image

This simple layered gratin is perfect for a comforting meal on cooler nights, combining courgette, tomato and potato with a golden cheesy topping.

Provided by Ellie

Categories Dinner

Time 1h10m

Number Of Ingredients 13

Ingredients

1 courgette (sliced thinly)
1 onion (sliced thinly)
1 garlic clove (crushed)
1 potato (with peel left on) (sliced thinly)
2 tomatoes (sliced thinly)
1 tsp balsamic vinegar
1 vegetable stock cube (made up with 25ml boiling water)
1 tbsp low fat cream cheese
a few sprigs of fresh thyme (leaves removed)
30 g low fat Cheddar cheese (grated)
15 g Parmesan cheese (grated)
salt and pepper, to taste
low calorie cooking spray

Steps:

Pre-heat the oven to 200ºC.
Spray a frying pan with low calorie cooking spray and cook the onions and garlic until soft. Stir in the balsamic vinegar, and then pour into the bottom of an oven dish and spread out into an even layer.
Arrange the sliced courgette, potato and tomato in an alternating pattern on top of the onion layer, overlapping the slices slightly. Season with salt and pepper.
Mix the cream cheese and thyme into the stock and pour over the courgette, potato and tomato layer. It won't look like much but once the vegetables start cooking they will add to the liquid.
Pop the oven dish in the oven for 35 minutes.
Remove the dish from the oven, the vegetables should be soft and just starting to turn golden. Mix the Cheddar and Parmesan together and sprinkle over the courgette, tomato and potato.
Put back in the oven for a further 20 minutes until the cheese is golden and bubbly and the vegetables cooked through.

Nutrition Facts : Calories 279 kcal, Carbohydrate 32 g, Sugar 12 g, Protein 13 g, Sodium 260 mg, Fat 8.3 g, SaturatedFat 4.3 g, Fiber 7.7 g, ServingSize 1 serving

CHEESY ZUCCHINI CASSEROLE I

Cheesy Zucchini Casserole I image

This is a good, cheesy, vegetable side dish ...very easy to prepare.

Provided by DC1

Categories Side Dish Vegetables Squash Summer Squash

Time 1h20m

Yield 4

Number Of Ingredients 7

Ingredients

4 slices bread, cubed
¼ cup melted butter
2 cups cubed zucchini
1 large onion, chopped
1 teaspoon garlic salt
1 egg, beaten
2 cups shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place bread cubes in a medium bowl and pour melted butter over the bread. Add the zucchini, onion, garlic salt and egg; mix well. Transfer the mixture into a 9x13 inch baking dish and top with the cheese.
Bake, covered, in preheated oven for 30 minutes. Then uncover the dish and bake for another 30 minutes.

Nutrition Facts : Calories 437.4 calories, Carbohydrate 18.7 g, Cholesterol 136.3 mg, Fat 32.4 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 19.8 g, Sodium 1076.4 mg, Sugar 4.8 g

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