Cheesy Corn On Rye 21 Day Wonder Diet Day 2 Recipes

QUICK CHEESY CORN

Steps:

• In a baking dish, combine the corn, cheese, bacon bits, milk, and salt and pepper.
• Place baking dish, uncovered, in a cool oven. Then turn the oven to 400 degrees F (200 degrees C). When the oven is fully heated (about 10 minutes), remove the dish, and stir vigorously, until the cheese and milk make a sauce.
• Return dish to oven for 5 minutes.

CORN FRITTERS (21 DAY WONDER DIET: DAY 6)

Steps:

• Whisk egg in a medium bowl; stir in corn, onion, flour and milk.
• Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
• Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.

MILITARY DIET DAY 2

Steps:

• Breakfast:.
• 1 egg.
• 1 slice of toast.
• 1/2 banana.
• Lunch:.
• 2 oz cheddar cheese.
• 1 hard boiled egg.
• 5 saltine crackers.
• Dinner:.
• 2 hot dogs.
• 1 cup of broccoli.
• 1/2 cup of carrots.
• 1/2 banana.
• 1/2 cup vanilla frozen yogurt.