CHEESY CORN AND SKILLET-ROASTED PEPPER SOUP
Number Of Ingredients 10
Steps:
- 1. Heat a Dutch oven over medium-high heat. Coat Dutch oven with cooking spray, add onion and peppers, and cook 8 minutes or until onions are translucent and beginning to turn golden, stirring frequently. 2. Increase to high heat and add corn, bouillon, and water. Bring to a boil, reduce heat, cover tightly, and simmer 10 minutes. 3. Remove from heat and stir in remaining ingredients. 4. For a thicker consistency, puree half of the mixture by placing one cup in a blender, covering tightly, holding down the lid, and blending until smooth. Repeat once or twice to desired consistency. EXCHANGES1 1/2 Carbohydrate1 Lean MeatNUTRITION FACTSCalories 180 Calories from Fat 48Total Fat 5g Saturated Fat 3gCholesterol 16mgSodium 596mgTotal Carbohydrate 24g Dietary Fiber 3g Sugars 10gProtein 12g
Nutrition Facts : Nutritional Facts Serves
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