CHICKEN VEGGIE PACKETS
People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. -Edna Shaffer, Beulah, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12 in. square). Layer the mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and, if desired, salt. , Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake until chicken juices run clear, about 20 minutes. If desired, serve with lemon wedges.
Nutrition Facts : Calories 175 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 100mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
HOBO PACKETS OF SUMMER SAUSAGE AND CHICKEN
A great grill recipe that combines summer sausage, veggies and chicken into a foil packet cooked over the grill. Another find in the Simple and Delicious magazine submitted by T. Carrier
Provided by HokiesMom
Categories Pork
Time 45m
Yield 8 packs, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the sausage, potatoes, cabbage, onion, green and red peppers, zucchini and yellow squash.
- Gently stir in the chicken and tomatoes (do not add the butter or dressing).
- Divide the mixture into eight double thicknesses of heavy-duty foil (about 12 inches square). Top each pack with a butter cube.
- Fold foil around mixture and seal tightly.
- Grill covered over medium heat for 20-25 minutes or until chicken is done and veggies are tender.
- Be careful opening the packets as steam will escape first. After opening drizzle each serving with Italian dressing.
Nutrition Facts : Calories 305.3, Fat 15, SaturatedFat 8, Cholesterol 63.4, Sodium 233, Carbohydrate 27, Fiber 4.7, Sugar 6.1, Protein 17.1
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