Cheesy Cauliflower With Crunchy Panko Crumbs Made Lite Recipes

CHEESY CAULIFLOWER BAKE WITH CRUNCHY PANKO CRUMBS - MADE LITE!

Cheesy Cauliflower Bake with Crunchy Panko Crumbs - made Lite! image

My family loved this dish, which had a light garlic-infused sauce and a crunchy panko crumb topping. I used a reduced fat cheese that tastes great! I reduced the butter with healthy Omega-3 olive oil and added herbs and aromatics, which yielded a creamy, flavorful sauce with perfectly cooked cauliflower that was slightly crunchy to the bite-- and not mushy. Nobody will know that this isn't a rich a decadent side dish!

Provided by Debby - www.AFeastfortheEyes.net

Time 1h

Number Of Ingredients 14

Ingredients

1 medium head cauliflower (cut into small florets)
2 tablespoons unsalted butter
2 tablespoons olive oil
4 tablespoons flour
1/2 cup reduced-fat cheddar cheese* (grated; (highly recommended brand is Cabot Cheese))
3/4 cup 1% milk
3/4 low-sodium chicken stock
1 small garlic clove (minced)
1 teaspoon dried or fresh thyme (fresh is best)
1/8 teaspoon cayenne (optional)
1/2 teaspoon Dijon mustard (or dry mustard powder)
Kosher salt & fresh cracked black pepper (to taste)
3/4 cup Japanese Panko Crumbs
1 tablespoon olive oil

Steps:

Preheat the oven to 350°F.
Cut the cauliflower into even-sized florets, rinse and drain. Microwave in a bowl, with about 1" of water, covered in plastic wrap (or a lid) for 3-5 minutes (depending on your microwave power). Remove the plastic wrap and set aside-- you want the cauliflowers to be slightly crunchy.

CRUNCHY CAULIFLOWER CHEESE

Crunchy cauliflower cheese image

This makes a hearty and satisfying side dish, perfect served with Sunday lunch

Provided by Good Food team

Categories Dinner, Side dish, Supper, Vegetable

Time 30m

Number Of Ingredients 5

Ingredients

1 large cauliflower (about 1kg/2lb 4oz), trimmed
300g tub cheese sauce
100g Swiss cheese such as gruyère or emmental, grated
25g toasted hazelnut , crushed
50g fresh breadcrumb

Steps:

Heat the grill to high. Fill a large saucepan with water and bring to the boil. Meanwhile, break the cauliflower into even-sized florets. Drop into the pan and boil for about 7 mins, or until very tender.
Heat the cheese sauce either in the microwave on High for 1 min or in a small pan until heated through, but not boiling. Place the cheese, hazelnuts and breadcrumbs in a bowl and mix together.
Drain the cauliflower and place in the bottom of a large, shallow, baking dish. Pour the warmed sauce over the cauliflower, covering it evenly, then sprinkle with the breadcrumbs. Put under the grill for 5 mins, or until the cheese is bubbling and the breadcrumbs are golden and crusty.

Nutrition Facts : Calories 430 calories, Fat 28 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1.38 milligram of sodium

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