Cheesy Cauliflower Spinach Dip Recipes

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CAULIFLOWER-SPINACH DIP



Cauliflower-Spinach Dip image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Tahini

Number Of Ingredients 8

4 cups cauliflower florets
2 cups lightly packed spinach leaves
2 tablespoons tahini
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 coarsely chopped small garlic clove
Salt and pepper
Pita bread or crisps, for serving

Steps:

  • Place cauliflower florets in a steamer basket set over a pot of simmering water. Cover and steam until crisp-tender, about 8 minutes. Add spinach leaves; cover and steam until wilted, about 2 minutes. Puree vegetables in a food processor with tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth. Serve warm or at room temperature with pita bread or crisps.

EASY BAKED CAULIFLOWER SPINACH CHEESE DIP



Easy Baked Cauliflower Spinach Cheese Dip image

A delicious and easy baked Cauliflower Spinach Cheese Dip made with low fat cream cheese, mozzarella and parmesan, sure to be your new chip & dip go-to. Loaded with nutrition from the cauliflower and spinach, this healthy dip also has Greek Yogurt and no cream!

Provided by Haylee Jane Monteiro

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

7 oz Frozen Chopped Spinach (Thawed 200g, see notes for fresh)
4 cups Cauliflower Florets (½ large head, 428g)
¾ cup Reduced Fat Cream Cheese (6 oz/170g)
½ cup Non-fat Greek Yogurt (112g)
½ cup Shredded Mozzarella (56g)
¼ cup Grated Parmesan
1½ tsp Onion Powder
1½ tsp Garlic Powder
1 tsp Mustard
½ tsp Black Pepper
¼ tsp Salt
Crushed Red Chili Pepper Flakes
Tortilla Chips
Crostini or other hard bread

Steps:

  • Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.

Nutrition Facts : Calories 97 kcal, ServingSize 1 serving

CHEESY CAULIFLOWER SPINACH DIP



Cheesy Cauliflower Spinach Dip image

This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it's definitely my new favorite healthy appetizer!

Provided by Tastefulventure

Categories     Appetizer

Time 25m

Number Of Ingredients 11

1 head of Cauliflower washed, stems removed, and florets chopped into 1 inch pieces
5oz fresh Spinach
2 large cloves Garlic
1 medium Shallot
3 tsp Lemon juice, juice from about 1/2 a Lemon
1 cup full fat Coconut Milk, I used Thai brand that comes in a can
1 tsp ground Nutmeg
1/2 tsp ground Sea Salt
1/2 tsp ground Black Pepper
1 cup + 1/4 cup shredded Mozzarella Cheese
1 Tbs EVOO

Steps:

  • In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
  • Bring to a boil and cook Cauliflower for 10 minutes.
  • While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
  • In a 7 cup food processor add Garlic and Shallots.
  • Pulse until finely chopped.
  • Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
  • Pulse until smooth and creamy.
  • Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
  • Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
  • Stir Spinach in mixture.
  • Top with 1/4 cup Mozzarella Cheese.
  • Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
  • Serve with Gluten Free Baguettes, corn chips, or veggies.
  • Enjoy!

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