CAULIFLOWER-SPINACH DIP
Steps:
- Place cauliflower florets in a steamer basket set over a pot of simmering water. Cover and steam until crisp-tender, about 8 minutes. Add spinach leaves; cover and steam until wilted, about 2 minutes. Puree vegetables in a food processor with tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth. Serve warm or at room temperature with pita bread or crisps.
EASY BAKED CAULIFLOWER SPINACH CHEESE DIP
A delicious and easy baked Cauliflower Spinach Cheese Dip made with low fat cream cheese, mozzarella and parmesan, sure to be your new chip & dip go-to. Loaded with nutrition from the cauliflower and spinach, this healthy dip also has Greek Yogurt and no cream!
Provided by Haylee Jane Monteiro
Categories Appetizer Side Dish
Time 25m
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.
Nutrition Facts : Calories 97 kcal, ServingSize 1 serving
CHEESY CAULIFLOWER SPINACH DIP
This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it's definitely my new favorite healthy appetizer!
Provided by Tastefulventure
Categories Appetizer
Time 25m
Number Of Ingredients 11
Steps:
- In medium saucepan add Cauliflower florets and fill with water until cauliflower is covered.
- Bring to a boil and cook Cauliflower for 10 minutes.
- While Cauliflower is cooking, add EVOO and Spinach to a 9 inch Cast Iron Skillet and saute over med-low heat until Spinach is wilted, 5-8 min.
- In a 7 cup food processor add Garlic and Shallots.
- Pulse until finely chopped.
- Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper.
- Pulse until smooth and creamy.
- Add in 1 cup Mozzarella, pulse 10 seconds until mixed in.
- Add Cauliflower mixture to the 9 inch Cast Iron Skillet with the Spinach.
- Stir Spinach in mixture.
- Top with 1/4 cup Mozzarella Cheese.
- Broil on HI for 2-3 minutes until slightly brown on top and bubbly.
- Serve with Gluten Free Baguettes, corn chips, or veggies.
- Enjoy!
More about "cheesy cauliflower spinach dip recipes"
CHEESY SPINACH AND CAULIFLOWER DIP BY TASTEFULVENTURE | QUICK
From pinterest.com
14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CHEESY SPINACH AND CAULIFLOWER DIP | RECIPE | FOOD, RECIPES, REAL …
From pinterest.com
CAULIFLOWER AND SPINACH DIP RECIPE - FOOD NEWS
From foodnewsnews.com
CHEESY CAULIFLOWER SPINACH DIP RECIPES
From tfrecipes.com
CAULIFLOWER ARTICHOKE PARMESAN DIP COSTCO : PRESIDENT S CHOICE …
From elisabethcruickshank.blogspot.com
CHEESY CAULIFLOWER SPINACH DIP
From pinterest.ca
CAULIFLOWER SPINACH DIP RECIPES - FOOD NEWS
From foodnewsnews.com
CHEESY CAULIFLOWER SPINACH DIP - TASTEFULVENTURE - MASTERCOOK
From mastercook.com
CHEESY SPINACH AND CAULIFLOWER DIP RECIPE - FOOD NEWS
From foodnewsnews.com
CHEESY SPINACH CAULIFLOWER DIP RECIPES
From tfrecipes.com
CHEESY CAULIFLOWER AND SPINACH DIP | RECIPES, DELICIOUS HEALTHY …
From pinterest.com
CHEESY ROASTED CAULIFLOWER GARLIC SPINACH DIP | RECIPE | ROASTED ...
From pinterest.com
CHEESY CAULIFLOWER SPINACH DIP | RECIPE | CHEESY …
From pinterest.com
CHEESY CAULIFLOWER & SPINACH MASH RECIPE - FOOD NEWS
From foodnewsnews.com
CAULIFLOWER DIP | THE COZY APRON
From thecozyapron.com
KETO SPINACH DIP- LOW CARB APPROVED CHEESY BACON SPINACH DIP
From howtothisandthat.com
CHEESY CAULIFLOWER SPINACH DIP | RECIPE | FOOD PROCESSOR RECIPES ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love