Cheesy Cauliflower Pancakes Recipe 455

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CHEESY CAULIFLOWER PANCAKES



Cheesy Cauliflower Pancakes image

Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish!

Provided by Aubrey Cota

Categories     Side Dish

Time 25m

Number Of Ingredients 10

1 head cauliflower (or a 16 oz bag of frozen cauliflower)
2 large eggs
1/2 to 3/4 cup shredded cheddar cheese
1/4 cup thinly sliced green onions
1/2 to 1 cup bread crumbs
1/4 to 1/2 teaspoon cayenne pepper
1/4 to 1/2 teaspoon salt
2 to 3 tablespoons olive oil
Light sour cream (for garnish)
Thinly sliced green onions (for garnish)

Steps:

  • Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes.
  • Drain and mash the cauliflower while it is still warm.
  • Stir in the cheese, eggs, green onions, bread crumbs, cayenne & salt. Adjust seasoning to taste. (Start with the lower amount of cheese, breadcrumbs, cayenne, and salt. Add more as needed for taste and binding the pancake mixture together.)
  • Coat the bottom of a skillet with olive oil over medium-high heat.
  • Form the cauliflower mixture into patties about 3 inches across.
  • Cook until golden brown & set, about 3 minutes per side. Remove to a paper towel-lined plate to drain.
  • Serve pancakes on a plate and top with sour cream and more green onion, if desired.

Nutrition Facts : Calories 79 kcal, Carbohydrate 7 g, Protein 2 g, Fat 4 g, Cholesterol 27 mg, Sodium 79 mg, ServingSize 1 serving

CHEESY CAULIFLOWER PANCAKES



Cheesy Cauliflower Pancakes image

I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!

Provided by Reggies Mom

Categories     Cauliflower

Time 30m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 large eggs
1/2 cup cheddar cheese, grated
1/2 cup panko breadcrumbs
1/2 teaspoon cayenne pepper
salt
olive oil

Steps:

  • Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
  • Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

Nutrition Facts : Calories 91.7, Fat 4.1, SaturatedFat 2, Cholesterol 53.9, Sodium 133.1, Carbohydrate 8.8, Fiber 1.8, Sugar 1.9, Protein 5.7

EASY CHEESY CAULIFLOWER PANCAKES



Easy Cheesy Cauliflower Pancakes image

These Easy Cheesy Cauliflower Pancakes are a great as a side or the main dish. Just like My husband and I are always finding ways to incorporate vegetables into our kids' diets, even when they are not expecting it. These little pancakes are light and crispy and cook up pretty fast. This recipe calls for breadcrumbs, but I ...

Provided by Who Needs A Cape?

Categories     Vegetables

Time 15m

Number Of Ingredients 6

1 bunch cauliflower
1 c cheese, shredded
2 eggs
1/2 c bread crumbs
salt and pepper to taste
2 Tbsp olive oil

Steps:

  • 1. Top view complete recipe, please visit: http://whoneedsacape.com/2014/03/easycheesy-cauliflower-pancakes/
  • 2. #vegetariansidedishes #cauliflowerrecipes

CHEESY CAULIFLOWER PANCAKES RECIPE - (4.5/5)



Cheesy Cauliflower Pancakes Recipe - (4.5/5) image

Provided by á-26577

Number Of Ingredients 7

1 head cauliflower
2 large eggs
1/2 cup cheddar cheese, grated
1/2 cup Panko crumbs
1/2 teaspoon cayenne pepper (more of less to taste)
Salt
Olive oil

Steps:

  • Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, Panko crumbs, cayenne, and salt to taste. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest. Makes 8 pancakes

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