CHEESY CAULIFLOWER CAKES RECIPE - (4.4/5)
Provided by KDCooks
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a griddle or skillet with butter and olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
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Nutrition Facts :
CHEESY CAULIFLOWER PANCAKES
I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!
Provided by Reggies Mom
Categories Cauliflower
Time 30m
Yield 8 pancakes, 8 serving(s)
Number Of Ingredients 7
Steps:
- Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
- Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
Nutrition Facts : Calories 91.7, Fat 4.1, SaturatedFat 2, Cholesterol 53.9, Sodium 133.1, Carbohydrate 8.8, Fiber 1.8, Sugar 1.9, Protein 5.7
CHEESY CAULIFLOWER PANCAKES
Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish!
Provided by Aubrey Cota
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes.
- Drain and mash the cauliflower while it is still warm.
- Stir in the cheese, eggs, green onions, bread crumbs, cayenne & salt. Adjust seasoning to taste. (Start with the lower amount of cheese, breadcrumbs, cayenne, and salt. Add more as needed for taste and binding the pancake mixture together.)
- Coat the bottom of a skillet with olive oil over medium-high heat.
- Form the cauliflower mixture into patties about 3 inches across.
- Cook until golden brown & set, about 3 minutes per side. Remove to a paper towel-lined plate to drain.
- Serve pancakes on a plate and top with sour cream and more green onion, if desired.
Nutrition Facts : Calories 79 kcal, Carbohydrate 7 g, Protein 2 g, Fat 4 g, Cholesterol 27 mg, Sodium 79 mg, ServingSize 1 serving
EASY CHEESY CAULIFLOWER PANCAKES
These Easy Cheesy Cauliflower Pancakes are a great as a side or the main dish. Just like My husband and I are always finding ways to incorporate vegetables into our kids' diets, even when they are not expecting it. These little pancakes are light and crispy and cook up pretty fast. This recipe calls for breadcrumbs, but I ...
Provided by Who Needs A Cape?
Categories Vegetables
Time 15m
Number Of Ingredients 6
Steps:
- 1. Top view complete recipe, please visit: http://whoneedsacape.com/2014/03/easycheesy-cauliflower-pancakes/
- 2. #vegetariansidedishes #cauliflowerrecipes
CHEESY CAULIFLOWER PATTIES
These cheesy cauliflower patties are easy and simple to make and everyone loves these.
Provided by Patsy Fowler
Categories Vegetables
Time 20m
Number Of Ingredients 7
Steps:
- 1. Cut cauliflower into florets and cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panco, cayenne and salt to taste.
- 2. Coat the bottom of a griddle or skillet with olive oil over medium high heat. Form the cauliflower mixture into patties about 3 inches across.
- 3. Cook until golden brown and set about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
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- Place the cauliflower in a food processor and rice it – pulse until its texture resembles rice. Work in batches if needed. You should get 2 heaping measuring cups of riced cauliflower, about 280 grams (10oz).
- In a medium bowl, mix the riced cauliflower, eggs, mozzarella, Parmesan, garlic powder, salt and pepper.
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- Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.
- Heat skillet to medium/high heat. Coat with oil (about 1/2 inch) Form cauliflower mixture into patties about 3 inches across.
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