Cheesy Cauliflower Cakes Recipe 445

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CHEESY CAULIFLOWER



Cheesy Cauliflower image

A can of cheese soup gives me a head start on this dish. It takes 10 minutes to fix and disappears as soon as I serve it.-Edna Shaffer, Beulah, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4-6 servings.

Number Of Ingredients 4

1 medium head cauliflower (1-1/2 pounds)
1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
1/8 teaspoon salt
1/4 teaspoon paprika

Steps:

  • Break cauliflower into florets or leave whole; place in Dutch oven or large saucepan. Add 1 in. of water. Cover and steam until tender, 7-10 minutes for florets or 15-20 minutes for the whole head. Meanwhile, heat soup and salt; serve over cauliflower. Sprinkle with paprika.

Nutrition Facts :

CHEESY CAULIFLOWER PANCAKES



Cheesy Cauliflower Pancakes image

Cheesy Cauliflower Pancakes are low carb, super tasty, and perfect for lunch or a side dish!

Provided by Aubrey Cota

Categories     Side Dish

Time 25m

Number Of Ingredients 10

1 head cauliflower (or a 16 oz bag of frozen cauliflower)
2 large eggs
1/2 to 3/4 cup shredded cheddar cheese
1/4 cup thinly sliced green onions
1/2 to 1 cup bread crumbs
1/4 to 1/2 teaspoon cayenne pepper
1/4 to 1/2 teaspoon salt
2 to 3 tablespoons olive oil
Light sour cream (for garnish)
Thinly sliced green onions (for garnish)

Steps:

  • Cut cauliflower into florets and cook in boiling water until tender, about 10 minutes.
  • Drain and mash the cauliflower while it is still warm.
  • Stir in the cheese, eggs, green onions, bread crumbs, cayenne & salt. Adjust seasoning to taste. (Start with the lower amount of cheese, breadcrumbs, cayenne, and salt. Add more as needed for taste and binding the pancake mixture together.)
  • Coat the bottom of a skillet with olive oil over medium-high heat.
  • Form the cauliflower mixture into patties about 3 inches across.
  • Cook until golden brown & set, about 3 minutes per side. Remove to a paper towel-lined plate to drain.
  • Serve pancakes on a plate and top with sour cream and more green onion, if desired.

Nutrition Facts : Calories 79 kcal, Carbohydrate 7 g, Protein 2 g, Fat 4 g, Cholesterol 27 mg, Sodium 79 mg, ServingSize 1 serving

BAKED CHEESY CAULIFLOWER



Baked Cheesy Cauliflower image

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
  • Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
  • Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
  • Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

LOADED CHEESY CAULIFLOWER



Loaded Cheesy Cauliflower image

Loaded cauliflower is creamed with cheese, chives, and bacon bits.

Provided by Mandy Campbell

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 7

1 large head cauliflower, cut into bite-sized pieces
1 cup shredded mozzarella cheese
½ cup sour cream
½ cup mayonnaise
¼ cup bacon bits
3 tablespoons chopped fresh chives
1 cup shredded sharp Cheddar cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover, and steam until tender, 8 to 10 minutes. Drain and let cool 10 minutes.
  • Combine mozzarella cheese, sour cream, mayonnaise, 1/2 the bacon bits, and chives in a large bowl. Add cauliflower; mix well. Pour mixture into a baking dish. Sprinkle remaining bacon bits and Cheddar cheese on top.
  • Bake in the preheated oven until cheese is melted and golden brown, 15 to 20 minutes.

Nutrition Facts : Calories 365.3 calories, Carbohydrate 9.7 g, Cholesterol 54.9 mg, Fat 30.3 g, Fiber 3.5 g, Protein 15.9 g, SaturatedFat 11.8 g, Sodium 562.3 mg, Sugar 3.9 g

TODDLER RECIPE: CAULIFLOWER CHEESE CAKES



Toddler recipe: Cauliflower cheese cakes image

Whip up these easy cauliflower cheese cakes for your toddler at lunch or dinner time. They're great for baby-led weaning and easy to freeze

Provided by Caroline Hire - Food writer

Categories     Dinner, Lunch, Snack

Time 33m

Yield Makes 4 toddler portions (8 cakes)

Number Of Ingredients 6

oil, for greasing
½ head of cauliflower, cut into florets (about 200g)
1 slice brown bread, ripped into chunks
1 egg
50g grated cheddar
a few chives, snipped

Steps:

  • Heat the oven to 180C/160 fan/gas 4 and line a baking tray with foil. Brush with a little oil. Put the cauliflower in a steamer over boiling water and cook for around 8 mins or until tender. Allow to cool.
  • Put the bread into a food processor and blitz to crumbs. Add the cauliflower, egg, grated cheese, chives and a little black pepper and pulse until you have a chunky consistency.
  • Form into 8 patties. Arrange them on the baking tray and cook for 20 mins until golden and starting to crisp around the edges.

Nutrition Facts : Calories 103 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium

CHEESY BAKED CAULIFLOWER II



Cheesy Baked Cauliflower II image

My mother made this growing up and I was not very fond of it, but through time I acquired a taste for it. My husband loves it and I usually make it once a week. It is quick to prepare.

Provided by Laura Dobbins Corbett

Categories     Side Dish     Casseroles     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 5

1 large head cauliflower, cut into florets
salt and pepper to taste
2 medium tomatoes, sliced
½ cup butter, melted
8 ounces Swiss cheese, shredded

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place cauliflower in a microwave-safe baking dish with just enough water to cover bottom of dish. Cook in the microwave on High for 5 minutes, or until slightly tender. Drain, and season with salt and pepper. Arrange tomato slices around the cauliflower. Drizzle cauliflower and tomatoes evenly with melted butter, and top with cheese.
  • Bake 40 minutes in the preheated oven, until cheese is bubbly.

Nutrition Facts : Calories 241.2 calories, Carbohydrate 8.3 g, Cholesterol 56.6 mg, Fat 19.6 g, Fiber 3 g, Protein 10.1 g, SaturatedFat 12.4 g, Sodium 169.2 mg, Sugar 3.7 g

CHEESY CAULIFLOWER CAKES RECIPE - (4.4/5)



Cheesy Cauliflower Cakes Recipe - (4.4/5) image

Provided by KDCooks

Number Of Ingredients 7

1 head cauliflower
2 large eggs
1/2 cup sharp cheddar cheese, grated
1/2 cup panko
Small pinch of cayenne pepper
Jane's 'mixed up' salt (regular salt is fine too)
1 tablespoon Butter & olive oil

Steps:

  • Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a griddle or skillet with butter and olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

CHEESY CAULIFLOWER PANCAKES



Cheesy Cauliflower Pancakes image

I haven't tried this yet but it sounds so good and I love cauliflower. I got this off a blog I came across on the internet. There was a picture posted and boy did these look delish!!

Provided by Reggies Mom

Categories     Cauliflower

Time 30m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 large eggs
1/2 cup cheddar cheese, grated
1/2 cup panko breadcrumbs
1/2 teaspoon cayenne pepper
salt
olive oil

Steps:

  • Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
  • Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

Nutrition Facts : Calories 91.7, Fat 4.1, SaturatedFat 2, Cholesterol 53.9, Sodium 133.1, Carbohydrate 8.8, Fiber 1.8, Sugar 1.9, Protein 5.7

CHEESY CAULIFLOWER BAKE



Cheesy Cauliflower Bake image

This cheesy baked casserole uses cauliflower in place of noodles so you can enjoy a decadent dish with fewer calories!

Provided by Leanna Beth

Categories     Side Dish     Casseroles     Cauliflower

Time 1h20m

Yield 6

Number Of Ingredients 14

1 cooking spray
2 tablespoons salt
1 large head cauliflower, cut into small florets
2 cups low-fat cottage cheese
2 cups low-fat sour cream
¼ cup melted butter
¼ cup green onions, finely chopped
2 cloves garlic, minced
1 teaspoon Worcestershire sauce
1 dash hot pepper sauce (such as Tabasco®)
½ teaspoon salt
¼ teaspoon ground black pepper
⅓ cup grated Parmesan cheese
⅓ cup chopped blanched almonds

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
  • Bring a large pot of water to a boil and season with 2 tablespoons salt. Add cauliflower and cook until crisp-tender, about 5 minutes. Drain well and place between several layers of paper towels to dry. Transfer cauliflower to a large mixing bowl and set aside.
  • Combine, cottage cheese, sour cream, butter, green onions, garlic, Worcestershire sauce, hot sauce, salt, and pepper in a bowl. Stir cheese mixture into the bowl with the cooked cauliflower and transfer to the prepared baking dish. Spoon Parmesan cheese on top. Cover with an oven-proof lid or aluminum foil.
  • Bake in the preheated oven for 30 minutes.
  • Meanwhile, heat a small skillet over medium heat and add almonds. Cook, stirring constantly, until lightly toasted, 3 to 5 minutes.
  • Sprinkle almonds on top of cheesy cauliflower bake and return to the oven for 10 minutes more.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 17 g, Cholesterol 58.9 mg, Fat 21.9 g, Fiber 4.3 g, Protein 18 g, SaturatedFat 11.9 g, Sodium 3023.6 mg, Sugar 7.2 g

JAMAICAN BEEF PATTIES



Jamaican Beef Patties image

These are delicious curry-flavored beef pastries that can be found in Jamaica and other Caribbean islands. Try serving them with some Peas and Rice, or just have them as a snack.

Provided by JEFFOLEE

Categories     Jamaican Recipes

Time 1h20m

Yield 10

Number Of Ingredients 16

2 cups all-purpose flour
1 ½ teaspoons curry powder
1 dash salt
¼ cup margarine
¼ cup shortening
⅓ cup water
2 tablespoons margarine
1 pound ground beef
1 small onion, finely diced
1 teaspoon curry powder
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon pepper
½ cup beef broth
½ cup dry bread crumbs
1 egg, beaten

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine flour, 1 1/2 teaspoons curry powder, and pinch of salt. Cut in 1/4 cup margarine and shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections. Roll each section into a six inch circle (approximately 1/8 inch thick). Set aside.
  • Melt margarine in a skillet over medium heat. Saute onion until soft and translucent. Stir in ground beef. Season with 1 teaspoon curry powder, thyme, 1 teaspoon salt, and pepper. Cook until beef is evenly brown, stirring constantly. Stir in beef broth and bread crumbs. Simmer until liquid is absorbed. Remove from heat.
  • Spoon equal amounts of filling into each pastry circle. Fold over and press edges together, making a half circle. Use a fork to press edges, and brush the top of each patty with beaten egg.
  • Bake in preheated oven for 30 minutes, or until golden brown.

Nutrition Facts : Calories 371 calories, Carbohydrate 24.3 g, Cholesterol 57.2 mg, Fat 24.9 g, Fiber 1.3 g, Protein 11.9 g, SaturatedFat 7.6 g, Sodium 466.9 mg, Sugar 0.9 g

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