CHEESY SQUASH BAKE
Here's a terrific way to dress up the last of the season's summer squash. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor.
Provided by EatingWell Test Kitchen
Categories Healthy Squash Casserole Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. In a large saucepan, cook squash and onion in a small amount of boiling water for 5 to 10 minutes or until tender; drain and set aside.
- Meanwhile, in a medium saucepan, melt margarine over medium heat. Stir in flour until well mixed. Gradually stir in milk; cook and stir until mixture is thickened and bubbly. Remove from heat. Stir in cheese, pepper and salt until cheese is melted. Add squash mixture; toss to coat.
- Coat a 1- to 1 1/2-quart baking dish, casserole, or souffle dish with nonstick cooking spray. Spoon in squash mixture. Sprinkle evenly with bread crumbs. Bake about 25 minutes or until golden brown and heated through.
Nutrition Facts : Calories 72 calories, Carbohydrate 7.5 g, Cholesterol 7.1 mg, Fat 3.1 g, Fiber 1.3 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 164.9 mg, Sugar 3.4 g
CHEESY STUFFED BUTTERNUT SQUASH
The natural creaminess of roasted butternut squash gets an additional boost from cheddar cheese, sour cream and a buttery crushed cracker topping.
Provided by My Food and Family
Categories Home
Time 1h29m
Yield 6 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Heat oven to 425ºF.
- Cut squash lengthwise in half; scoop out seeds. Add water to 13x9-inch baking dish; place squash, cut sides down, in dish. Cover.
- Bake 40 min. or until squash is tender when pierced with knife. Cool 10 min. Transfer squash to cutting board; drain liquid from dish.
- Scoop out squash into medium bowl, leaving 1/4-inch-thick shells. Add cheese, sour cream, chives and paprika to squash flesh; mix well. Spoon into shells.
- Combine cracker crumbs and butter; sprinkle over squash. Return to baking dish.
- Bake 22 to 24 min. or until heated through.
Nutrition Facts : Calories 180, Fat 11 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 35 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
CHEESY BUTTERNUT SQUASH CAVATAPPI BAKE
Yes, this healthy casserole recipe has bacon! Unlike most healthy casseroles, this dish features plenty of gooey cheese, pasta, and a sprinkle of bacon -- while still staying healthy!
Provided by BHG Test Kitchen
Time 58m
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F. Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside.
- In a medium microwave-safe bowl combine squash and 2 Tbsp. water; cover with vented plastic wrap. Microwave on high for 4 minutes; stir. Microwave, covered, about 4 minutes more or until squash is tender. Carefully remove plastic wrap. Mash squash; set aside.
- Meanwhile, cook pasta according to package directions; drain. In a medium saucepan heat butter over medium heat. Add mushrooms and green onions. Cook until tender, about 5 minutes. Sprinkle flour over mushroom mixture. Cook and stir for 1 minute. Add milk, salt, and pepper. Cook and stir over medium heat until thickened and bubbly. Remove from heat; stir in squash. Add pasta. Gently fold to combine.
- Transfer half of the pasta mixture to the prepared baking dish. Sprinkle with half of the cheese. Add remaining pasta and cheese. Top with bacon, if desired. Bake, uncovered, for 20 to 25 minutes or until heated through and cheese is melted. Top with additional green onions, If desired.
Nutrition Facts : Calories 334 kcal, Carbohydrate 42 g, Cholesterol 39 mg, Protein 16 g, SaturatedFat 7 g, Sodium 366 mg, Sugar 6 g, Fat 12 g, UnsaturatedFat 4 g
CHEESY BAKED BUTTERNUT SQUASH
Here's one of the easiest and most flavorful autumn recipes ever: cheesy baked butternut squash. Vegan, delicious, healthy and super easy to make!
Provided by Ruxandra Micu
Categories Main Dishes
Time 1h10m
Number Of Ingredients 8
Steps:
- Cut the butternut squash in half length-wise and clean the seeds.
- Brush with oil, season with salt and pepper, and bake uncovered for 40-45 minutes at 180 degrees C. If the edges are starting to burn, cover with aluminum foil.
- In a bowl, mix the tofu crumbles with nutritional yeast and minced garlic.
- Scoop the pulp out of the baked butternut squash and add it to the mix.
- Mix well to combine, adjust the seasoning.
- Add the mixture back into the butternut squash, spread some grated vegan cheese on top, and bake for an additional 10-15 minutes.
Nutrition Facts : Calories 119 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, Sodium 135 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
CHEESY BUTTERNUT SQUASH BAKE
I found this recipe on a recipe site a few yrs go & got up to cooking it.The first time it didnt look so good. Was to soft but good. As time went by I got better at making it. Now I make it a few times a yr. I love it.
Provided by Vanessa "Nikita" Milare
Categories Vegetables
Time 1h25m
Number Of Ingredients 8
Steps:
- 1. First preheat the oven to 375F. Then spray a 13x9 inch baking dish with cooking spray. Then peel, halve lengthwise & seed the squash. Then cut into 1/2 inch thick slices. Then arrange in the baking dish with the slices overlapping kind of.
- 2. Next in a 2 quart saucepan melt the butter over medium heat. Lower the heat to low, add in the garlic & cook for about 2 to 3 mins. Stirring occasoinaly until garlic is soft & butter is infused with the garlic. Do not letthe butter trun brown.
- 3. Next in a small bowl mix the bread crumbs,cheese & 1 Tbsp. on the garlic butter mixture. Then brush the squash with the remaining garlic butter mixture. Sprinkle with salt, pepper & bread crumb mixture.
- 4. Then bake uncovered for abotu 30 to 40 mins or until squash is fork tender. Then increase the temperature to 425F. Then bake for about 5 to 10 mins or utnil lightly browned. Then sprinkle with the parsely just before serving.
CHEESY BUTTERNUT SQUASH CASSEROLE
Easy recipe that tastes great around Thanksgiving time....or year round if you don't mind frozen squash.
Provided by Samir and Anita
Categories Vegetable
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut fresh squash into chunks.
- Put squash in boiling water. Add salt and pepper to water (add accordingly). Boil for 10-12 minutes.
- Preheat oven 350 degrees.
- In a large mixing bowl, add stuffing, onions, cream of mushroom, sour cream, jalepenos. In a small bowl, mix 1 bouillon cube with enough water that it dissolves well. Add bouillon mixture to the other ingredients. Finally, add the cheese by the handful. Make sure the mixture blends smoothly.
- Smash up the squash and drain most of the juices that are released from the squash. Add to other ingredients and mix.
- Pour mixture into a large pre-greased (spray with cooking spray) baking tray and spread evenly.
- Pour enough breadcrumbs to cover entire mixture.
- Put in oven for 25 minutes. All cheese should be melted.
- Enjoy!
Nutrition Facts : Calories 690.1, Fat 34.1, SaturatedFat 19.5, Cholesterol 75.1, Sodium 1393.3, Carbohydrate 78.1, Fiber 7, Sugar 11.4, Protein 21.8
25-MINUTE CHEESY SAUSAGE AND BUTTERNUT SQUASH CASSEROLE
This weeknight casserole is cheesy and satisfying like lasagna--your family will be so impressed!--but takes a quarter of the time. Frozen butternut squash and ready-made polenta are great time-savers.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position an oven rack about 5 inches from the broiling element, and preheat the broiler.
- Heat 2 tablespoons of the oil in a large high-sided skillet over medium-high heat. While the pan is heating, thinly slice the onion; set aside about 1/3 cup for the salad.
- Add the sausage to the pan, and break it up into smaller chunks with a wooden spoon. Stir periodically until it is brown all over, about 5 minutes. Add the remaining onion and the squash. Stir for a minute, then add the tomatoes, 2 tablespoons water, 3/4 teaspoon salt and a few grinds of pepper. Cover partially, and let simmer vigorously, stirring occasionally, until reduced and thick, about 10 minutes.
- Meanwhile, slice the polenta into 1/4-inch rounds. Butter the flameproof baking dish, and shingle the rounds in one layer. Dot the polenta with the pieces of butter. Place the dish under the broiler, and broil the polenta until it is hot and soft, about 4 minutes.
- When the sauce is ready, spread it over the broiled polenta. Top with the fontina and grated Parmesan. Return the casserole to the broiler, and broil until the top is browned and bubbly, about 3 minutes.
- Meanwhile, toss the spinach in a large bowl with the reserved onion, the remaining 1 tablespoon olive oil, the balsamic vinegar, and salt and pepper to taste. Serve the casserole with the spinach salad on the side.
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- Fry the chopped onion until translucent. Blitz half the onion and half the squash with a food processor or with a stick blender to a smooth paste, thin with a little water if needed.
- Return the squash and onion paste to the pan, add the remainder of the roasted squash, rosemary and cream and simmer for a few minutes, taste as you go and remove the rosemary once it has infused enough. Add the wine or lemon juice. Season to taste.
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- In a large bowl, combine together the butternut squash, garlic, olive oil, rosemary, salt and pepper. Place into a 9x13 casserole dish and evenly top it with chopped bacon.
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- Clean your butternut squash well and slice it in half, length wise. Cook for about 30 minutes or until tender. Set your butternut squash aside to cool.
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- Bake the butternut squash. Preheat the oven to 400°F/205°C. Slice each butternut squash in half, lengthwise. To see how I slice it in half, see the video at 00:40. If your squash is too tough to slice, put it in the microwave for 2 minutes to soften.
- Place the butternut squash halves on a half sheet pan or large baking tray. Very lightly brush the squash flesh with the olive oil or avocado oil and lightly sprinkle with salt. You can roast the squash plain (without salt or oil, but it bakes better and adds more flavor with the oil and salt). Bake the squash halves for 45-55 minutes or until fork-tender but not too soft, depending on the size of your squash. A 2 1/2 pound squash takes about 50 minutes.
- Once the squash is done baking and cool enough to handle, use a spoon to scoop out the seeds and sticky gunk. Then scoop out a good amount of the flesh but don’t scoop too deep or you might pierce the skin. Transfer the squash flesh in a large bowl and set aside. Leave the hollowed out squash halves on the baking sheet.
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