Cheesy Broiled Orange Roughey Recipes

BROILED ORANGE ROUGHY

Steps:

• Stir oil and a bit of Tabasco together set aside.
• Mix together bread crumbs with herbs set aside.
• Brush olive oil mixture on filets.
• Roll in breadcrumbs mixture.
• Broil 4-5 inches from the heat for 10 minutes.
• Flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
• The broiling time depends on the thickness of the filet.

GARLIC PARMESAN ORANGE ROUGHY

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
• Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS

Steps:

• Season fish with salt and pepper. Heat a large nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add fish to pan and cook 2 minutes on each side, carefully transfer to a plate with a thin spatula and loosely cover with foil.
• Add another tablespoon extra-virgin olive oil, 1 turn of the pan, then add garlic, onions, red bell peppers and chopped hot peppers. Season veggies with salt and pepper. Saute 5 minutes, stirring frequently. Add tomatoes and cook 1 minute more. Deglaze the pan the wine and bring up drippings with a wooden spoon. Slide fish back into pan and add manila clams. Cover the pan and reduce heat to simmer. Cook 5 minutes. Sprinkle parsley over the fish and clams and discard any unopened clams. Serve fish and clams on a bed of Orange and Almond couscous.
• Toast nuts in the bottom of a medium saucepot over medium heat. Transfer toasted nuts to a dish and reserve. Return pot to the stove top. Add broth and oil, cover pot and raise heat; bring the broth to a boil. Remove pot from heat, immediately. Add couscous, orange zest and parsley, then stir. Cover and let couscous stand 5 minutes. Fluff cooked couscous with fork and toss with toasted almonds. TIDBIT: Slice zested oranges and serve them after dinner.

CHEESY BAKED ORANGE ROUGHY

Steps:

• Make sure fillets are in even-sized serving pieces. Cover fillets with water and add lemon juice. Marinate 1 hour. Drain filets and pat dry with paper towls.
• Mix seasonings and cheese cracker crumbs in a flat bowl.
• Put melted oleo in another flat bowl.
• Dip each filet in melted oleo and then into crumb mixture.
• Line a cookie sheet with foil and spread crumbly fillets on top.
• Bake in a pre-heated 400 degree oven for 20-25 minutes, depending on the thickness of the fillets.
• YUM!

PARMESAN ORANGE ROUGHY

Steps:

• In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

BROILED ORANGE ROUGHY

Steps:

• Lay fillets in a shallow dish; sprinkle garlic powder over.
• In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
• Marinate for 10 minutes. Drain and discard marinade.
• Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
• Sprinkle with paprika and serve.

BROILED ORANGE ROUGHY

Steps:

• 1. Let fish thaw then place on a lightly greased baking sheet.
• 2. Mix melted butter and lemon juice together. Spread over each filet with a brush or spoon.
• 3. Set oven temperature to broil and insert the baking sheet. After two minutes, pull out the baking sheet and turn over filets. Baste with lemon butter. Re-insert into the oven and broil until tender and flaky.

BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA

Steps:

• Preheat oven's broiler.
• Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
• You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
• Sprinkle paprika and herbs evenly on fish.
• Sprinkle zest on fish.
• You may add more zest if you wish.
• Broil fish for 4 minutes; check for doneness.
• If not done, continue broiling until completely opaque and fish flakes easily.
• sprinkle with lemon juice or serve with lemon wedges.
• Serve with freshly ground black pepper as well.