Cheesy Black Bean Quesadilla Triangles Recipes

CHEESY BLACK BEAN QUESADILLAS

Cheesy Black Bean Quesadillas image

"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."

Provided by Taste of Home

Categories Appetizers Lunch

Time 35m

Yield 5 servings.

Number Of Ingredients 11

Ingredients

1 medium sweet yellow pepper, chopped
1 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1/4 teaspoon pepper
1/8 teaspoon salt
10 flour tortillas (6 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

CHEESY, SPICY BLACK BEAN BAKE

Cheesy, Spicy Black Bean Bake image

Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.

Provided by Ali Slagle

Categories dinner, easy, weekday, beans, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

Ingredients

3 tablespoons extra-virgin olive oil
5 garlic cloves, peeled and sliced
1/4 cup tomato paste
1 1/2 teaspoons smoked paprika
1/4 teaspoon red-pepper flakes
1 teaspoon ground cumin
2 (14-ounce) cans black beans, drained and rinsed
1/2 cup boiling water
Kosher salt and black pepper
1 1/2 cups grated Cheddar or Manchego cheese (from about a 6-ounce block)

Steps:

Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

CHEESY BLACK BEAN QUESADILLA TRIANGLES

Cheesy Black Bean Quesadilla Triangles image

Number Of Ingredients 9

Ingredients

2 Morningstar Farms® Spicy Black Bean veggie burgers, thawed and cut into 1/4-inch pieces
1/2 cup salsa
1/2 cup shredded Cheddar cheese or Monterey Jack Cheese (2-oz)
1/4 cup shredded pepper jack cheese (1-oz)
2 teaspoons salt free taco seasoning mix
10 flour tortillas (8-inch)
1 tablespoon butter or margarine, melted
2 1/2 cups shredded lettuce (optional)
2 tablespoons finely chopped red bell peppers or green bell pepper

Steps:

1. In medium bowl toss together MORNINGSTAR FARMS SPICY BLACK BEAN VEGGIE BURGERS, salsa, Cheddar cheese, Pepper Jack cheese and seasoning.2. Use pizza cutter to cut tortillas into 7-inch triangles. (Save trimmed edges for another use.)3. Place about 2 tablespoons burger mixture in center of each triangle. Fold corners of large triangles over filling, completely enclosing filling and making small triangles. Secure with toothpicks. Place on baking sheet, toothpick side up. Brush with butter. Bake at 375°F for 9 to 12 minutes or until beginning to brown on top.4. Arrange on top of shredded lettuce. Sprinkle with bell pepper. Serve immediately.*NOTE: To thaw, place in microwave and heat for 30 seconds.

Nutrition Facts : Nutritional Facts Serves

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