Cheesy Bean Tostada Recipes
REFRIED BEAN TOSTADAS
For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco salad shells. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 tostadas.
Number Of Ingredients 12
Steps:
- In a large ungreased skillet, cook tortillas for 1-2 minutes on each side or until lightly browned. Remove and set aside. , In the same skillet, saute mushrooms and zucchini in oil until crisp-tender. Add salsa and corn; cook for 2-3 minutes or until heated through. , Spread refried beans over each tortilla; top with lettuce, salsa mixture, cheese, avocados, tomatoes and sour cream.
Nutrition Facts : Calories 588 calories, Fat 31g fat (10g saturated fat), Cholesterol 40mg cholesterol, Sodium 1250mg sodium, Carbohydrate 60g carbohydrate (9g sugars, Fiber 12g fiber), Protein 19g protein.
CRISPY OVEN BEEF-AND-BEAN TOSTADAS
A healthier way to make tostadas and better tasting. The simple secret to making crispy tostadas is baking the corn tortillas instead of frying.
Provided by Lela
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix garlic salt, onion powder, garlic powder, cumin, and black pepper together in a small bowl.
- Heat a large skillet over medium-high heat. Cook and stir beef, onion, and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Keep warm while preparing tostada shells.
- Brush oil over both sides of tortillas and arrange on a baking sheet.
- Bake tortillas in preheated oven until crisped on top, about 5 minutes. Flip tortillas and continue baking until other side crisps, 2 to 3 minutes more.
- Heat refried beans in a saucepan over medium-low, stirring regularly until hot, about 5 minutes (see Cook's Note).
- Divide refried beans between tostadas and spread over one side of each; spoon ground beef mixture over the beans. Top each tostada with lettuce, Cheddar cheese, and diced tomato.
Nutrition Facts : Calories 743.3 calories, Carbohydrate 56.1 g, Cholesterol 119.9 mg, Fat 40.7 g, Fiber 13.6 g, Protein 40.1 g, SaturatedFat 18 g, Sodium 1229.4 mg, Sugar 4 g
CHEESY BEEF TOSTADAS
Spicy beef. Hearty beans. Shredded cheese. Lettuce, tomato and a dollop of sour cream atop a crispy tortilla. All that-in one Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Heat oven to 400ºF.
- Place tortillas in single layer on baking sheet; spray with cooking spray. Sprinkle evenly with 1 tsp. chili powder. Bake 7 to 8 min. or until crisp.
- Meanwhile, brown meat in large skillet. Add beans, salsa and remaining chili powder; cook 4 min. or until heated through, stirring occasionally. Remove from heat. Stir in half the cheese.
- Spread meat mixture onto tortillas; top with remaining cheese, lettuce, tomatoes and sour cream.
Nutrition Facts : Calories 100, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
EASY BEAN TOSTADAS
These tostadas are cheap and easy to make--and they're full of fiber!
Categories Vegetarian Meals Mexican Mexican Vegetarian Meals Vegetarian Vegetarian Vegetarian Meals Dinner Vegetarian Meals Dinner
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Place the pinto beans in a bowl, add the salsa and mash with a fork until well combined.
- Place tortillas on a baking sheet, and place in oven for five minutes, until slightly crispy. Remove from oven and divide bean-salsa mixture among the tortillas. Top with cheese, and return to the oven until beans are heated and cheese is melted, about five minutes.
- Serve immediately.
- Photo credit: PhotoKitchen.net
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
CHEESY BEAN TOSTADA
Looking for a cheesy tostada recipe that also happens to be good for you? Look no further! Bonus: This melty dish comes together in your microwave.
Provided by My Food and Family
Categories Home
Time 18m
Yield Makes 4 sevings, 2 topped tortillas each.
Number Of Ingredients 8
Steps:
- Spread beans evenly onto tortillas; sprinkle with chili powder. Top evenly with corn and cheese.
- Place 1 topped tortilla on microwavable plate. Microwave on HIGH 30 seconds or until cheese is melted. Repeat with remaining tortillas.
- Top with remaining ingredients. Serve warm.
Nutrition Facts : Calories 400, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 15 g, Sugar 0 g, Protein 17 g
GROUND BEEF TOSTADA RECIPE
Ground Beef Tostada Recipe is such a fun dinner idea and tasty too. Serve this meal for your family or make tostadas for a crowd. This meal is so easy.
Provided by Eating on a Dime
Categories Main Course
Time 6h5m
Number Of Ingredients 13
Steps:
- Place the beef, taco seasoning, and salsa and onion in crock pot.
- Cover crock pot with li, and cook on low for 6 hours.
- Break apart the meat and stir to combine.
- Heat up the tostadas on a baking pan until warm.
- Heat up the refried beans in the skillet.
- Spread the tostadas with refried beans.
- Top with beef.
- Then top with any other toppings you want: avocado, lettuce, tomatoes, and cheddar cheese.
- Serve.
Nutrition Facts : Calories 906 kcal, Carbohydrate 32 g, Protein 51 g, Fat 64 g, SaturatedFat 29 g, Cholesterol 187 mg, Sodium 1320 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving
BEAN TOSTADAS
Simple Bean Tostadas come together quickly and easily for an affordable meatless meal, with tortillas, refried beans, cheese, lettuce, tomatoes, and your favorite toppings.
Provided by Jessica Fisher
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425°F. In a small skillet, heat 1/2 inch of oil over medium-high heat until very hot. A small bit of tortilla will sizzle when the oil is ready.
- Fry the tortillas until stiff. Place the tortillas on a rimmed baking sheet and bake until brown and crunchy, 5 to 7 minutes.
- Preheat the oven to package directions. Lay the tostada shells out on a baking sheet.
- Warm the shells in the oven, according to package instructions.
- Warm the refried beans in a saucepan until bubbly.
- Spread the beans over the crisp tortilla shells. Top with the cheese, lettuce, tomatoes, sour cream, and other toppings.
Nutrition Facts : Calories 157 kcal, Carbohydrate 13 g, Protein 7 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 139 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
LIGHT BEAN AND CHEESE TOSTADA
This is a yummy, yummy light meal. I developed this to counteract my Mexican cravings on Weight Watchers. It is 4 points according to the Recipe Builder. Top it with salsa, which is free, or add some sour cream. Just make sure you count the extra points.
Provided by Amanda Beth
Categories Lunch/Snacks
Time 7m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Spray a baking sheet with non-stick cooking spray.
- Spread refried beans on tortilla, like pizza sauce on a pizza.
- Sprinkle seasonings on beans.
- Top with cheese.
- Bake until tortilla is crispy, about 2-2 1/2 minutes.
- Serve with salsa, if desired.
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Estimated Reading Time 5 mins
- Preheat oven to 400°F. Lay tortillas on a baking sheet. Bake approximately 3 minutes per side until browned.
- Meanwhile, shred cabbage, grate carrot, and chop cilantro finely. Toss until combined. Squeeze the lime over the veggies.
- Remove browned tortillas from oven and spread each with beans and cheese; bake again, just until cheese has melted.
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Estimated Reading Time 4 mins
- Preheat oven to 400 degrees F. Spray both sides of the flour tortillas with cooking spray. Sprinkle a little bit of salt on each side of the tortilla. Using a fork, poke little holes all over the tortillas. This will prevent them from puffing up in the oven. Place on a large baking sheet and bake for 4-5 minutes, then turn tortillas over, and bake for 2 more minutes. Remove from oven and sprinkle cheese evenly on all of the tortillas. Place back and oven and bake just until cheese is melted, about 2 more minutes. Remove from oven and set aside.
- To make the guacamole, cut the avocados in half and remove the seeds. With a spoon, scoop out avocado from the peel and put in a medium mixing bowl. Mash the avocado with a fork, leaving some chunks. Stir in the lime juice, red onion, cilantro, and tomato. Season with salt and black pepper, to taste.
- Spread guacamole evenly on tostadas. Top with additional shredded cheese, if desired. Serve immediately.
- Note-I didn't put jalapeño in the guacamole so the boys would eat it. If you want a kick to your guacamole, feel free to add jalapeño! For gluten-free use corn tortillas.
CHEESY BROCCOLI AND BLACK BEAN TOSTADAS - FAMILY FOOD …
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Estimated Reading Time 4 mins
- To prepare tostadas, preheat oven to 400. Brush both sides of tortillas with canola oil and place on an ungreased baking sheet. Bake for 3-5 minutes, until crispy and golden brown. Turn over and bake another 3-5 minutes. Remove from oven and switch oven to low broil.
- To assemble the tostadas: Scoop a heaping 1/4 cup of smashed black beans onto each tostada and carefully spread in a thin layer almost to the edge of each tostada. Top each with about 3 tablespoons of the finely chopped broccoli and sprinkle with about 1/4 cup shredded cheese.
CHEESY CHICKEN TOSTADAS RECIPE - MENUPLANS.COM …
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Estimated Reading Time 4 mins
- In a large skillet heat the olive oil over Medium-High Heat. Add in Chicken Pieces and saute until the chicken is browned and no longer pink in the middle. (Approximately 8-10 Minutes)
- While the chicken is cooking place the refried beans in a microwave-safe container and heat for 1 - 1 1/2 minutes stirring every 30 seconds until warmed.
WHITE BEAN TOSTADAS - PEAS AND CRAYONS RECIPES
From peasandcrayons.com
5/5 Estimated Reading Time 3 mins
- Spray both sides of each soft corn tortilla and place directly on a baking/cookie sheet. Bake for 5 minutes then flip and cook for an additonal 5-7 minutes or until nice and crispy. Remove from baking pan and set aside to cool.
- In a food processor, blend 1 can of white beans (drained and rinsed) with avocado oil, cilantro, garlic, lime juice, cumin, chili powder, cayenne pepper, and salt. Taste and add extras of your favoites! I like my tostadas spicy so I added extra cayenne pepper.
- Decide if you want your white bean filling warmed or room temperature (I honestly love it both ways) and if desired, warm blended beans in the microwave or in a small saucepan on the stove.
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Estimated Reading Time 5 mins
- Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and a wire rack. Set aside.
- Meanwhile, in a skillet, over medium-high heat, add the corn and saute the corn until the corn blackens just slightly. Remove from the heat. Add the black beans and cayenne pepper. Stir to combine. Set aside.
- Stir the refried beans until smooth. Spread about 2-3 tablespoons of the refried beans onto each tostada. Place the tostadas onto the baking sheet in a single layer. Do not overlap.
- Top each tostada with about 2-3 tablespoons of the shredded cheese and place the tostadas in the oven and bake for 3-5 minutes or until the cheese is melted.
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