BASA FISH: CHEESY BAKED RECIPE - (4/5)
Provided by xoxochef
Number Of Ingredients 9
Steps:
- Combine the cheese, bread crumbs, basil, nutmeg, salt and pepper. Spread half of the crumb mixture evenly in a greased baking dish. Place the fish on top of the crumbs. Sprinkle the lemon juice over the fish. Sprinkle the remaining crumbs evenly over the fish. Bake until the fish flakes easily with a fork. (About 10 minutes per inch of thickness, or 5 minutes per cm.)
CHEESY SEAFOOD BAKE
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
- Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
- Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.
Nutrition Facts : Calories 511 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 49 grams protein, Sodium 1.1 milligram of sodium
EASY CHEESE BAKED FISH
I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.
Provided by Rhonda J
Categories Very Low Carbs
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a greased pan with dabs of butter on top.
- Season with salt& pepper to taste.
- (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
- Pour on milk.
- Bake at 400 degrees for 12-15 minutes.
- Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
- Return to oven until cheese melts.
CHEESY BAKED FILLET OF FISH CASSEROLE
Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.
Provided by Martini Guy
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Melt butter and blend in the lemon juice and sour cream.
- Salt and pepper the fish to taste and place in a casserole dish.
- Spread the onion rings evenly on top.
- Pour the sour cream mixture over fish, spread evenly and top with the cheese.
- Bake for 35 minutes or until fish flakes with a fork.
CHEESY BAKED FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
- Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
- Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
- Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g
CHEESY TOMATO FISH BAKE
Give fish a smart, Italian kick with zesty dressing, baked tomatoes and melty mozzarella. Mangia! Mangia!
Provided by My Food and Family
Categories Fish
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Heat oven to 450°F.
- Place fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
CHEESY MUSHROOM-FISH BAKE
Eat smart with our delightful Cheesy Mushroom-Fish Bake recipe. This zesty fish bake is made with mushrooms, shredded mozzarella cheese and fresh parsley.
Provided by My Food and Family
Categories Fish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 450°F.
- Place frozen fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 min. Top with mushrooms and cheese; bake 5 min. or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 130, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
EASY CHEESY BAKED FISH
Make and share this Easy Cheesy Baked Fish recipe from Food.com.
Provided by WholeFoodieGal
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Combine all ingredients up through salt and pepper.
- Spread 1/2 the mixture in a sprayed 13x9 baking dish.
- Place thawed fish on top of crumb mixture. Sprinkle lemon juice over fish, then sprinkle the remaining crumb mixture over fish.
- Bake for 25 min until flakes easily with a fork.
Nutrition Facts : Calories 498.6, Fat 19.5, SaturatedFat 10.6, Cholesterol 158, Sodium 579, Carbohydrate 20.6, Fiber 1.4, Sugar 2.1, Protein 59.8
CHEESY SAUSAGE AND EGG BAKE
We think this sausage and cheese egg bake is the perfect way to start the day. Love breakfast foods anytime? Pack it for lunch or serve it up for brinner, too. Want to wake up to a no-fuss sausage and cheese breakfast casserole? This recipe can be made ahead and stored in the refrigerator for 8-12 hours, so you can simply pop it into the oven when you're ready to enjoy. Full of fresh ingredients and hearty flavors, a sausage egg bake turns an ordinary morning into one to remember.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Grease rectangular baking dish, 13x9x2 inches. Layer sausage, mushrooms, onions, tomatoes and cheese in dish.
- Stir remaining ingredients until blended. Pour over cheese.
- Bake uncovered 30 to 35 minutes or until golden brown and set.
Nutrition Facts : Calories 255, Carbohydrate 12 g, Cholesterol 240 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 880 mg
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50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
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Estimated Reading Time 6 mins
- Mexican Baked Fish. "When I read the recipe I thought this was too simple to taste good ... well I was wrong," says reviewer Darlene. " This is so easy and delicious!
- Baked Salmon II. "This is a great recipe for beginners," according to recipe creator LADYBLADE. "This was my first time making fish and it was a hit.
- Easy Baked Tilapia. This incredibly easy tilapia, made with few ingredients that you probably already have in your kitchen, is as delicious as it is simple.
- Super Grouper. This super simple fish is great for "grouper groupies," according to recipe creator Shirley. You can keep this recipe basic or get as creative as you want with spices and seasonings.
- Baked Halibut Steaks. Baked halibut is topped with an irresistible Italian feta topping. This comes together super quickly (in about 20 minutes), so this is a great recipe for busy weeknights.
- Baked Fish Dinner For Two. "A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet," says recipe creator Steve Tomasso.
- Accidental Fish. This easy recipe calls for mahi mahi, but you can use any good white fish you like. Serve with rice and fresh veggies for a simple, healthy, and wholesome meal.
- Oven-Fried Catfish. "This was the best fish I have ever had that was not fried," says five-star reviewer QUASINAUGHT. "It turned out so crispy without the added fat from frying.
- Perfect Ten Baked Cod. "Simple, fast, and delicious describes this baked cod recipe," says recipe creator Pam. "Bake for two sets of 10 minutes each and you have the perfect ten dinner!
- Hudson's Baked Tilapia with Dill Sauce. Seasoned with Cajun spices and garlic powder, this flavorful fish stands up beautifully to the creamy sauce made with fresh dill and lemon juice.
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