Cheesy Baked Courgettes Recipes

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CHEESY COURGETTE AND TOMATO BAKE



Cheesy Courgette and Tomato Bake image

This gratin-style cheesy courgette and tomato bake is the perfect dish for using up homegrown tomatoes and courgettes.

Provided by Beth Sachs

Categories     Side Dish

Time 45m

Number Of Ingredients 16

1 tbsp Olive Oil
1 Onion (peeled and finely chopped)
1 Garlic Clove (peeled and finely chopped)
2 Courgettes (halved and sliced into 2cm chunks.)
1 tbsp Dried Italian Herbs
1 tsp Smoked Paprika (optional)
400 g Tin Chopped Tomatoes
1 tsp Sugar
1 tbsp Red Pesto (optional)
½ tsp Salt
¼ tsp Pepper
225 g Mozzarella Ball (drained and sliced)
1 Tomato (sliced)
100 g Breadcrumbs (panko style)
50 g Grana Padano (finely grated)
1 tsp Dried Italian Herbs

Steps:

  • Preheat the oven to 180°c (160 fan/ Gas 4/ 350F). Heat the oil in a non-stick frying pan and fry the onions and garlic until soft. This should take 3-4 minutes over a medium heat.
  • Add the chopped courgettes and dried Italian herbs (and smoked paprika if using), and continue to fry until the courgettes become tender.
  • Pour in the chopped tomatoes, sugar, red pesto (if using) and salt and pepper. Simmer for 5 minutes.
  • Transfer the courgette and tomato mixture to a baking dish.
  • Lay over the mozzarella and tomato slices.
  • Top with the grated cheese, more dried Italian herbs, and breadcrumbs. Bake in the oven for 25 minutes until golden and bubbling.

Nutrition Facts : Calories 510 kcal, Carbohydrate 42 g, Protein 28 g, Fat 28 g, SaturatedFat 9 g, Cholesterol 39 mg, Sodium 1203 mg, Fiber 6 g, Sugar 13 g, ServingSize 1 serving

CHEESY BAKED COURGETTES



Cheesy baked courgettes image

Liven up grilled meats or fish with this summery side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 45m

Number Of Ingredients 6

4 courgettes , halved lengthways
250g tub ricotta
zest 1 lemon
1 chilli , deseeded and finely chopped
handful chopped herbs, such as mint, parsley and basil
4 tbsp dried breadcrumbs

Steps:

  • Heat oven to 200C/180C fan/gas 6. Use a teaspoon to scoop the seeds from the middle of each courgette half, then place them in a large baking tray.
  • Mix together the ricotta, zest, chilli and herbs, and season with salt and pepper. Pile the stuffing into the courgettes and top with breadcrumbs. Bake for 35 mins until the courgettes are tender and the topping is golden and crisp.

Nutrition Facts : Calories 159 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.29 milligram of sodium

CHEESY COURGETTE BAKE



Cheesy Courgette Bake image

Courgettes are blood sugar friendly due to their high water content

Provided by The Artisan Diabetic

Yield 4 Servings

Number Of Ingredients 7

Courgette: 4 medium courgettes
Ripe tomato: 2 large or 8 cherry tomatoes
Cheese: 80 grams
Olive Oil: ½ tablespoon
Dijon Mustard: ¼ teaspoon
Smoked Paprika: Pinch
Basil leaves: 4 or 5 chopped & a few for garnish

Steps:

  • Preheat the oven to 200°C/400°F/Gas mark 6. Place a baking tray in the oven to preheat.
  • Wash and dry the courgettes and tomato. Slice the courgette lengthwise. If the courgette is quite thick slice it in 3, otherwise just cut it in 2 halves. Slice the tomato.
  • Remove the tray from the oven and brush with a little olive oil. Place the courgette slices in the tin. Top with the cheese (you can slice or grate it) and the sliced tomato. Add the mustard and the chopped herbs to the remaining olive oil and dot over the top.
  • Place in the preheated oven for 30 minutes (depending on the oven) or until the cheese is bubbling and starting to brown. Serve warm or hot. Any leftovers can be stored in a cover dish in the fridge and added to an omelette later.

Nutrition Facts :

BAKED COURGETTE & TOMATO GRATIN



Baked courgette & tomato gratin image

Make the most of courgette and tomatoes in this gratin, with melted mozzarella, fresh basil and a crunchy breadcrumb topping. It's a great freezing dish

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 1h10m

Yield Serves 2-4

Number Of Ingredients 11

2 medium courgettes , sliced lengthways about ½cm thick
1 tbsp olive oil , plus extra for the dish and for drizzling
400g can chopped tomatoes , blitzed in a food processor
1 garlic clove , finely chopped
handful of fresh basil (optional)
50g polenta or semolina flour
50g plain flour
1 large egg , beaten
1 ball of mozzarella , sliced (225g)
10g parmesan or vegetarian alternative, grated
50g breadcrumbs

Steps:

  • Sprinkle the courgettes with a pinch of sea salt flakes and lay them on a plate with another plate on top. Put a weight or tin on top to help push out the liquid.
  • Heat 1 tbsp olive oil in a non-stick frying pan and add the tomatoes and garlic. Cook over a medium heat, stirring, for 5 mins until thickened. Tear in the basil, if using, and season.
  • Heat the oven to 200C/180C fan/gas 6 and oil a roasting dish. Combine the flours in a bowl. Pour away the water from the courgette. Dip the courgette slices into the egg, then into the flour, and arrange in a layer over the bottom of the dish. Top with a few slices of mozzarella, followed by a layer of the tomato sauce, and repeat with another layer of courgette, mozzarella and sauce. Toss the cheese and breadcrumbs together, then scatter over the top.
  • Drizzle with a little more olive oil, and bake for 40-45 mins until golden and bubbling. Serve with a herby red onion salad and some bread to mop it up, if you like. Can be frozen for up to two months.

Nutrition Facts : Calories 427 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

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