CHEESY ASPARAGUS
In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak.
Provided by Sarah Epperson Loveless
Categories Baked and Roasted Asparagus Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Arrange asparagus in a 9-by-13-inch baking dish. Combine cream, garlic, pepper and salt in a small bowl; drizzle over the asparagus. Sprinkle mozzarella, Parmesan and crushed red pepper evenly over the asparagus. Bake until the cheese is golden and melted and the asparagus is tender, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 6.7 g, Cholesterol 29.8 mg, Fat 9.7 g, Fiber 2.2 g, Protein 8.4 g, SaturatedFat 5.7 g, Sodium 301 mg, Sugar 2.1 g
CHEESY GARLIC ASPARAGUS
Cheesy, garlic, roasted asparagus with mozzarella cheese is the best side dish to any meal! Low-carb, keto, and the perfect way to get your veggies in! Even non-asparagus fans love this recipe! Tastes so amazing that the whole family gets behind this one.
Provided by Michelle Kisner Culbertson
Categories Baked Asparagus
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a foil-lined baking sheet with nonstick spray.
- Mix olive oil, garlic, salt, and pepper together in a small bowl. Arrange asparagus on the prepared baking sheet, and drizzle oil mixture over top; toss to coat.
- Roast in the preheated oven until spears are vibrant in color and just beginning to get tender, 10 to 12 minutes. Remove from the oven and turn on the broiler.
- Top asparagus with mozzarella cheese. Return to the oven and broil until cheese melts and becomes golden, 4 to 5 minutes.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.6 g, Cholesterol 4.5 mg, Fat 11.4 g, Fiber 2.4 g, Protein 4.4 g, SaturatedFat 2.2 g, Sodium 46.7 mg, Sugar 2.2 g
CHEESY BAKED ASPARAGUS
These asparagus spears are easy and quick to make. You will have no trouble at all getting your kids to eat their veggies with these cheesy, melty asparagus spears. Adults love them too!
Provided by Yoly
Categories Side Dish Vegetables Asparagus Baked
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Spread out asparagus on the prepared baking sheet and sprinkle with olive oil, fresh garlic, and cracked peppercorns. Toss to coat evenly.
- Bake in the preheated oven for 12 to 15 minutes. Remove from oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread Gouda cheese down the center of the asparagus spears and broil until cheese is melted, 3 to 5 minutes. Remove from oven and sprinkle with pink Himalayan salt.
Nutrition Facts : Calories 246.3 calories, Carbohydrate 6.2 g, Cholesterol 51.3 mg, Fat 19.2 g, Fiber 2.4 g, Protein 13.9 g, SaturatedFat 8.9 g, Sodium 451.4 mg, Sugar 3.1 g
CHEESY HAM AND ASPARAGUS BAKE
Even if you think you don't like asparagus you have to try this. It is a wonderfully easy quiche-like casserole to throw together for breakfast. This can be prepared the night before, covered, and put in the refrigerator overnight. Just be sure to allow extra cook time.
Provided by Bettina J
Categories Breakfast Eggs
Time 1h
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 9x13 inch baking dish.
- Mix the ham, onion, red bell peppers, and asparagus in the prepared baking dish. In a large bowl, beat together the eggs, milk, flour, Parmesan, tarragon, salt, and pepper. Pour over the ham mixture.
- Bake 20 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Sprinkle with Cheddar cheese. Continue baking 3 to 5 minutes, or until cheese is melted. Let stand 5 to 10 minutes before serving.
Nutrition Facts : Calories 201.4 calories, Carbohydrate 12.1 g, Cholesterol 148.1 mg, Fat 11 g, Fiber 0.9 g, Protein 13.4 g, SaturatedFat 5 g, Sodium 535.9 mg, Sugar 3 g
CHEESY BAKED ASPARAGUS - MELISSASSOUTHERNSTYLEKITCHEN.COM
This oven roasted Cheesy Baked Asparagus is a decadent yet easy, side dish that will elevate your side dish meal options year-round.
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Spray a 13 x 9 inch baking dish with cooking spray.
- Arrange asparagus in dish. Some may overlap. Season with salt, pepper and red pepper flakes.
- In a small bowl, whisk together cream, 1/3 cup Parmesan, onion powder and garlic. Pour evenly over asparagus.
- Sprinkle top with remaining 1/3 cup Parmesan and mozzarella cheese. Place into the oven and bake for 20 minutes.
- After 20 minutes, sprinkle the top with french fried onions. Continue to bake another 5 minutes or until crisp tender and bubbly. Bake longer for softer texture.
- Let stand for 5 minutes, then serve, drizzled with sauce.
BEST CHEESY ASPARAGUS BAKE {NO FAIL!} • THE FRESH COOKY
A no fail easy asparagus cheese bake recipe with 5 minutes prep, 20 minutes in oven, perfect results every time. Plus it's low carb!
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Wash, pat dry and trim asparagus and place in a lightly sprayed 9x13 inch baking dish or casserole (may also be placed on a greased sheet pan).Sprinkle with minced garlic.
- Pour heavy cream over the asparagus.
- Sprinkle with parmesan, mozzarella and gruyere cheeses.
- Add some red pepper flakes if used, or sprinkle crispy bacon pieces or crispy fried onions.
- Bake until cheese is golden and melty and asparagus is tender, start checking about 20 minutes. Serve immediately.
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