SQUASH SOUP IN PUMPKIN BOWLS
Provided by Food Network Kitchen
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Make the bowls: Preheat the oven to 400 degrees F. Use a paring knife to cut a large circle around the stem of each pumpkin (make a zigzag cut, if desired). Remove the lid and scoop out the seeds and fibers. Sprinkle the inside of each with 1/2 teaspoon each sugar and salt. Place the pumpkins and lids on a baking sheet; roast until tender, 20 to 35 minutes, depending on their size.
- Meanwhile, make the soup: Melt the butter in a large saucepan over low heat. Add the onion and 1 teaspoon salt. Strip the thyme leaves into the pot, increase the heat to medium and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add the squash and sugar and cook, stirring, until glazed, 3 to 4 minutes. Add 5 cups water and bring to a boil. Reduce the heat to low and simmer, uncovered, until the squash is tender, 15 to 20 minutes.
- Working in batches, transfer the soup to a blender, crack the lid to let steam escape and puree until smooth; return to the saucepan (or puree directly in the pan with an immersion blender). Stir in the heavy cream, if desired. Season with salt and pepper, and top as desired.
ROASTED BUTTERNUT SQUASH SOUP WITH GOAT CHEESE
Tender and sweet roasted butternut squash with tangy goat cheese, aromatic thyme, little heat, and crunchy pumpkin seeds! Just bring the bread, my friends, because dinner is ready! Summers are still far from over in my part of the world..... but with yesterday's Caprese Focaccia Bread a.k.a Transition Recipe, I have decided to declare 'fall'. (finally!) :) Starting today with one of my favorite food of the season - 'Roasted Butternut Squash Soup'. Seriously, when Butternut squash is in season, I can't have enough of this soup! 'Roasting' is by-far the BEST way to make any squash extra special. It brings out natural sweetness and nuttiness of squash.... Plus also make'em very tender and extra delicious. Once roasted, squash is ready for any transformation- from creamy soup, pasta sauce to a flavorful salad..... options are endless. But today we are talking Roasted Squash Soup. For soups, other than roasting, I have few more tricks to bring out 'squash' flavor even better! Let's me share with you, how?!To make a best tasting butternut squash soup every-time, I take care of following:1. Cook squash properly (such as roasting) because proper cooking brings out sweetness of squash.2. Add little tang in soup to complement the sweetness. Such as lemon and/or goat cheese.3. Add aromatics and spices for flavor and little kick. Such as aroma of thyme and hint of pepper flakes. Not just Butternut squash, or any squash..... any creamy soup needs some textural contrast! So, always add some crunchy surprise to a creamy one-note soup. Like for this one, I added crunchy toasted Pepita Seeds (pumpkin seeds) and some fresh pomegranate seeds for burst of freshness in every bite.It feels perfect to snuggle with a warm bowl of comforting soup.... watching TV on a cold winter evening! Isn't it?However, I think the best time to enjoy 'spiced soups' is during changing season. I know, many of you will say, 'soups are for winter season only'. In my humble opinion, soups.... specially spiced and vitamin-loaded vegetable soups are very useful during 'changing weather'. Such soups provide warmth and abundance of Vitamin C to support immune health and makes you strong against changing weather conditions. No doubt, soups are good during winters. They are even better during changing season. (Especially during summer to fall and fall to winter.)Here are few of my favorite Butternut Squash and other soups which are mostly on my dinner table during this time of the year.1. French Lentils Soup2. Creamy Tomato Soup3. Kale and Zucchini Soup4. Yellow Lentils Soup5. Ginger Spiced Butternut Squash Soup6. Kale and Barley SoupMost of these soups are self-sufficient. For weekday dinner (meatless), you just need a side of bread or rice.Wish you a great weekend! -Savita
Provided by Savita
Categories Soup
Time 45m
Number Of Ingredients 17
Steps:
- Preheat oven at 400 degrees F (200 degrees C). Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
- Roast in the preheated oven until squash is tender and slightly browned, 20 to 25 minutes. Add onion, half way through cooking.
- Discard thyme sprigs. Transfer content to a food processor in batches and puree using 1-2 vegetable stock (or water). Be careful, it will be hot.
- Once squash is pureed smooth. Set it aside.
- Heat 1 tbsp oil in heavy bottom pan. Add garlic, red pepper flakes, and thyme and saute for 30 seconds. Add pureed butternut squash, lemon juice, and remaining vegetable stock. Bring to boil. Reduce heat and simmer for 10 minutes (covered). Now, add goat cheese and mix well.
- Mix well so as to fully melt goat cheese in soup.
- While soup is simmering, coat pumpkin seeds in oil, salt, and pepper. Spread on a baking sheet and bake in oven for 7-10 minutes or until are lite brown and toasted. Keep an eye as these burn quickly.
- Taste and adjust salt. Also add black pepper to taste. (add more stock if soup is thick for your liking.) Serve hot garnished with toasted pumpkin seeds and pom seeds. Enjoy!
CHEESY SPAGHETTI SQUASH BOWL
I always think of spaghetti squash as a winter dish, but it is great year-round. This microwaveable side dish is a terrific time saver and a fantastic veggie that is just cheesy-good. Great served as a side with lemon grilled chicken or served atop some garlic pasta noodles with a choice glass of wine. Your choices are unlimited, so start creating and bon appetite!
Provided by Sahara B
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Pierce squash several times with a fork and place on a microwave-safe plate.
- Microwave on High for 5 minutes. Turn and continue cooking until soft, about 5 minutes more. Let stand for 5 minutes.
- Cut squash in half lengthwise and remove and discard seeds. Using a fork, scrape insides of squash to form strands and place in a large bowl; reserve skins.
- Add tomatoes, mozzarella cheese, cilantro, and 2 1/2 tablespoons Parmesan cheese to squash; mix to combine. Season with salt and pepper. Spoon mixture into spaghetti squash shells and microwave on HIGH until heated through, about 2 minutes .
- Top with hot sauce and remaining Parmesan cheese.
Nutrition Facts : Calories 88.7 calories, Carbohydrate 13.3 g, Cholesterol 7 mg, Fat 3 g, Fiber 0.4 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 171.2 mg, Sugar 0.9 g
SQUASH SOUP
This recipe comes from my Other Half, We like it in the summertime, although we do serve it up throughout the year--usually hot when first made & then as a cold leftover!
Provided by Sydney Mike
Categories Cheese
Time 55m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Slice the squash into a large sauce pan & cover with water.
- Cook until very tender, then drain off the water.
- Divide the squash & mash half of it, then in the original sauce pan, mix all the squash together with the half-and-half.
- On medium heat, reheat the squash mixture.
- Meantime, cut the Velveeta cheese into chunks.
- When the squash is again hot, add the cheese to the hot mixture, stirring it often as the cheese melts.
- The chopped onion & garlic salt can be added as the cheese continues to melt.
- When all the cheese is melted, the soup is ready to serve hot. If it's to be served cold, let it cool, then chill it in the refrigerator.
Nutrition Facts : Calories 288, Fat 21.2, SaturatedFat 13.4, Cholesterol 71.7, Sodium 719.8, Carbohydrate 14.2, Fiber 1.6, Sugar 6.9, Protein 11.9
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- Preheat oven 375°F and lightly oil the bottom of two baking dishes (9x13 glass dish works well).
- Wash the squash and even the bottom by cutting as little as possible off to level it. Cut the top of the squash off – you can cut it high or low, just be aware that what’s left is the capacity of your bowl, so plan accordingly.
- Scrape out the seeds and strings from inside, washing and reserving the seeds for baking, if you like. Either use the squash as is, or use a round biscuit cutter to form an even and uniform circle for the interior of the bowl.
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- If the squashes don't sit flat, slice a small amount off the base of each to level it out. Cut around the stem of each squash and remove the top. Scoop out and discard the seeds inside. Rub the inside of each squash with the olive oil and season with salt and pepper.
- Transfer the squashes to the baking sheet, replace their tops and roast until the flesh is tender but not so soft that it begins to collapse, 20 to 25 minutes.
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- Place the butter in a large Dutch oven over medium heat. When the butter has melted fully, add the onion and cook, stirring frequently, until it begins to soften. Add the pepper and cook, stirring frequently, until the onion and pepper are soft. Add the squash and stir all of the ingredients together.
- Pour in the chicken stock and bring the soup to a simmer. Simmer over medium-low for about fifteen minutes, until the squash is tender. Add the cream (or milk or half-and-half) and cook until heated through. Salt and pepper to taste.
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- Heat the butter in a large skillet or Dutch oven over medium heat. Add onions and cook until soft and fragrant, about 3 minutes. Add butternut squash, water, bouillon cubes, salt, pepper and cayenne pepper. Bring to a boil, then reduce to a simmer over medium heat. Let simmer for 30 minutes (stirring occasionally), or until the squash is soft.
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5 FAVOURITE BUTTERNUT SQUASH RECIPES – OH SHE GLOWS
From ohsheglows.com
- Black Bean and Butternut Squash Burritos. These are still the best burritos I have ever made. They have a kick of heat to them (that you can control yourself) and a light sweetness thanks to the butternut squash.
- Butternut Squash Mac ‘n Cheeze. This is one of the most popular recipes on the blog. I had no idea it was going to be such a hit when I made it, but many of us sure did fall in love with it.
- Red Lentil and Butternut Squash Stew. This soup is a great way to use up leftover butternut squash. It comes together in about 25 minutes once you have your roasted butternut.
- Emily’s Butternut Squash and Black Bean Chili in Pumpkin Bowls. A recipe I adapted from the wonderful Emily – this is hands down the most unique way I’ve ever had chili.
- Garlicky Baked Butternut Squash. This was my quote back in 2009 when I posted the recipe, “Let me just preface this ever so modestly by saying that this is the best way you will ever, ever, ever eat butternut squash.
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