Cheese Crisps Microwave Method Recipes

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BASIC KETO CHEESE CRISPS



Basic Keto Cheese Crisps image

Delicious ketogenic snack.

Provided by pchow98

Categories     Appetizers and Snacks     Cheese

Time 17m

Yield 4

Number Of Ingredients 1

1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
  • Arrange Cheddar cheese in 24 small heaps on the prepared baking sheets.
  • Bake in the preheated oven until golden brown, about 7 minutes. Cool for 5 to 10 minutes before removing from baking sheets.

Nutrition Facts : Calories 139 calories, Carbohydrate 0.4 g, Cholesterol 36.2 mg, Fat 11.4 g, Protein 8.6 g, SaturatedFat 7.3 g, Sodium 214.2 mg, Sugar 0.2 g

CHEESE CRISPS (MICROWAVE METHOD)



CHEESE CRISPS (MICROWAVE METHOD) image

Categories     Cheese     Low Carb

Number Of Ingredients 2

8 ounce bag shredded cheese
any flavor

Steps:

  • Place a square of parchment paper (do NOT use wax paper) on a microwaveable dinner plate. Place a generous tablespoon of cheese in center of plate and, with your fingers, gently spread into a circle about 3 1/2-4" in diameter and not too thick in the middle. Microwave on HIGH about 30-40 seconds or until a toasty color and they sound crisp when tapped with your fingernail. Lift it off the paper with tongs and set on paper towel to cool. You can use the same piece of parchment over and over for the current crisp-making session. These will keep quite well in an air-tight container at room temperature for several days or longer. Makes about 18-20 crisps Can be frozen Per 6 Crisps: 304 Calories; 25g Fat; 19g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Net Carbs

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