Cheese Coated Smelt Recipes

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PAN-FRIED SMELTS



Pan-Fried Smelts image

Provided by Alton Brown

Categories     main-dish

Time 21m

Yield 4 servings

Number Of Ingredients 6

2 pounds smelts, approximately 12 (6 to 8-inch long) gutted with fins removed
1/2 cup dried bread crumbs
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup fresh squeezed lemon juice
Peanut oil

Steps:

  • Rinse the smelts thoroughly and pat dry. Place the bread crumbs, salt and pepper into a large resealable bag and shake to combine. Place the lemon juice into a shallow dish. Dip the smelts into the juice and then place in the bag with the dry mixture and shake until the fish are well coated. You can coat 2 to 3 fish at a time, depending on their size.
  • Place enough peanut oil into a 12-inch cast iron skillet just to cover the bottom of the pan. Place over medium-high heat until shimmering. Add the smelts to the pan, 4 to 5 at a time, being careful not to overcrowd the pan. Fry for 3 to 4 minutes per side until lightly browned and cooked through.

PAN-FRIED SMELT WITH LEMON BUTTER



Pan-Fried Smelt With Lemon Butter image

I grew up eating smelt and recently came across this recipe which is very rich in flavor for the "tiny" fish

Provided by morgainegeiser

Categories     Canadian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup flour
1/4 cup cornmeal
1/4 teaspoon salt
1/8 teaspoon pepper
2 lbs smelt
4 tablespoons canola oil
1 lemon, cut into 8 wedges
2 tablespoons butter

Steps:

  • Preheat oven to 200 degrees.
  • In a large plastic bag, mix the flour, cornmeal, salt and pepper. Add half the smelt, close the bag securely, and shake well to coat the fish with the flour mixture.
  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the coated smelt, with out crowding, and fry 3 to 4 minutes, turning once, until the cooked fish are golden brown and opaque throughout (cut into one to check for doneness). Place the smelt on a baking sheet and keep warm in the oven.
  • Repeat the procedure with the remaining flour mixture, smelt, and 2 tablespoons canola oil. When all the smelt are cooked, decrease the heat to medium, squeeze 4 of the lemon wedges into the oil remaining in the pan, and scrape up any cooked bits of fish or batter left in the skillet. Add butter and cook until melted, stirring well.
  • Divide the smelt among individual plates and drizzle the lemon butter over the fish. Serve immediately, garnishing the fish with remaining lemon wedges.

Nutrition Facts : Calories 517.8, Fat 27.2, SaturatedFat 6, Cholesterol 219.6, Sodium 364.7, Carbohydrate 14.8, Fiber 2, Sugar 0.1, Protein 53.1

FRIED SMELTS



Fried Smelts image

My Newfie grandmother's smelt recipe. They're like little fishy french fries!

Provided by Aredendra

Categories     Seafood     Fish

Time 20m

Yield 3

Number Of Ingredients 4

1 cup all-purpose flour
2 tablespoons salt
¾ pound cleaned smelt
1 cup vegetable oil for frying, or as needed

Steps:

  • Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
  • Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.

Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g

CHEESE COATED SMELT



Cheese Coated Smelt image

Make and share this Cheese Coated Smelt recipe from Food.com.

Provided by karen in tbay

Categories     High Protein

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 lb smelt, cleaned
1/4 cup butter or 1/4 cup margarine, melted
1 garlic clove, crushed
1/4 cup fine dry breadcrumb
1/4 cup grated parmesan cheese
1 tablespoon parsley flakes
1/4 teaspoon salt

Steps:

  • Butterfly smelts and flatten.
  • Combine melted butter and garlic in flat dish.
  • Combine rest of ingredients in bowl.
  • Dip smelt in wet then into dry.
  • Grease baking dish and place prepared smelts skin side down.
  • Bake 450 degrees 8 mins or til browned.

Nutrition Facts : Calories 596.7, Fat 34.4, SaturatedFat 18.2, Cholesterol 276.3, Sodium 961.9, Carbohydrate 11.1, Fiber 0.8, Sugar 1, Protein 58.5

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