Cheese Beanos Recipes
CHEESE BEANOS
My mum taught me how to make cheese beanos. They are a West of Scotland delicacy, they take 5 minutes to make and taste incredible.
Provided by Kevin100 Brown
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Toast both sides of the bread.
- Heat the beans up in a pot or the microwave.
- Grate or slice the cheese.
- Spoon the heated beans on top of the toast.
- Place the Cheese over the beans and grill until melted.
Nutrition Facts : Calories 405.1, Fat 14.3, SaturatedFat 8.1, Cholesterol 32, Sodium 1205.7, Carbohydrate 53.4, Fiber 5.8, Sugar 12.4, Protein 19
CHEESY BEANS AND RICE
After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! -Linda Rindels of Littleton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. Transfer to a large bowl; add the beans. In a nonstick skillet, saute onion in oil for 4-5 minutes. Stir in the tomatoes, chili powder and salt. Bring to a boil; remove from the heat., In a 2-qt. baking dish coated with cooking spray, layer a third of the rice mixture, cheese and tomato mixture. Repeat layers. Layer with remaining rice mixture and tomato mixture. , Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 470mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
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