Cheese And Vegetable Noodle Medley Recipes

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VEGETABLE PASTA - ONE POT!



Vegetable Pasta - One Pot! image

Recipe video above. A quick healthy dinner with more veg and less pasta, all made in one pot! For a lower cal option, skip the cheese and serve with parmesan sprinkled on top. Workflow: Get the onion cooking while you prep the other ingredients.

Provided by Nagi

Categories     Mains

Time 20m

Number Of Ingredients 19

1 tbsp olive oil
2 garlic cloves (, minced)
1 onion (, finely chopped)
2 zucchinis* (, halved lengthwise and cut into sliced 0.8cm / 1/3" slices)
1 red capsicum/bell pepper* (, halved and sliced)
1 cup corn* ((frozen or canned))
1 broccoli* (, broken into bite size florets)
250g/ 0.5lb ziti/penne (, or other short pasta (Note 1))
800 g / 28 oz crushed tomato
1.5 cups / 375 ml vegetable or chicken broth
2 tbsp tomato paste
1 tbsp Italian herb mix ((or other dried herbs))
1 tsp garlic powder
1/2 tsp red pepper flakes ((chilli flakes, adjust spiciness to taste))
1.5 tsp salt
0.5 tsp black pepper
1.5 cups shredded cheese of choice ((Cheddar, tasty, Monterey Jack etc))
Finely chopped parsley ((optional))
Parmesan ((if not using cheese))

Steps:

  • Heat oil in a large pot over medium. Add garlic and onion - cook slowly for 3 to 4 minutes until onion is translucent and sweet.
  • Turn heat up to medium high, add zucchini and capsicum. Cook 1 1/2 minutes.
  • Add remaining ingredients EXCEPT pasta and broccoli. Stir until tomato paste dissolves.
  • When liquid starts bubbling, lower heat to medium, add pasta and stir. Top with broccoli, push in.
  • Place lid on and cook for 5 minutes.
  • Remove lid. Cook for another 3 to 4 minutes, stirring frequently, until pasta is almost cooked through and most of the liquid has been absorbed by the pasta.
  • Stir through half the cheese (if using). Adjust salt and pepper to taste.
  • Top with remaining cheese, put lid on. Leave for 1 minute until cheese is melted and pasta is perfectly cooked.
  • Garnish with parsley and serve immediately. Don't leave leftovers in the pot, residual heat will overcook the pasta so transfer into a serving dish.

Nutrition Facts : Calories 378 kcal, Carbohydrate 72 g, Protein 15 g, Fat 5 g, Sodium 1273 mg, Fiber 11 g, Sugar 16 g, ServingSize 1 serving

CHEESE AND VEGETABLE NOODLE MEDLEY



Cheese and Vegetable Noodle Medley image

Don't throw those broccoli stems away! Broccoli stems have plenty of flavor and spiralize easily along with other vegetables. With the addition of cheese this makes for the perfect side dish.

Provided by bd.weld

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 28m

Yield 2

Number Of Ingredients 8

2 tablespoons garlic-infused olive oil
1 Mexican squash, cut into noodle shapes
1 yellow squash, cut into noodle shapes
3 broccoli stems, cut into 3-inch noodle shapes
1 pinch garlic salt, or to taste
ground black pepper to taste
1 cup shredded sharp Cheddar cheese
2 Fresno chile peppers, sliced into rounds

Steps:

  • Heat oil in a skillet over medium heat; add Mexican squash, yellow squash, broccoli stems, garlic salt, and pepper. Cook, stirring constantly, until vegetables are tender but still firm to the bite, about 5 minutes.
  • Mix in Cheddar cheese; cook and stir until melted, 3 to 5 minutes. Transfer to a serving plate; garnish with Fresno chile peppers.

Nutrition Facts : Calories 529 calories, Carbohydrate 27.5 g, Cholesterol 72.4 mg, Fat 37.9 g, Fiber 9.6 g, Protein 26.6 g, SaturatedFat 16.1 g, Sodium 676 mg, Sugar 8.8 g

PASTA VEGGIE MEDLEY



Pasta Veggie Medley image

You won't waste a second making this delicious side dish. Cook the pasta while you're sauteing the vegetables, and they'll be done at the same time.-Edith Ruth Muldoon, Baldwin, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4-6 servings.

Number Of Ingredients 6

8 ounces uncooked penne pasta
1 medium onion, chopped
2 tablespoons vegetable oil
2 small zucchini, julienned
2 medium carrots, julienned
2 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a skillet, saute onion in oil until tender. Add zucchini and carrots; stir-fry until carrots are tender. Drain pasta; place in a serving bowl. Add vegetables and toss gently. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 207 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 42mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.

CHEESY VEGETABLE MEDLEY



Cheesy Vegetable Medley image

Can't decide whether to cook vegetables or pasta for a side dish? Try combining them in this medley. It received rave reviews at our volunteer fire department meeting. Now, I make it for other covered-dish suppers.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12-14 servings.

Number Of Ingredients 16

3 cups fresh broccoli florets
3 cups fresh cauliflowerets
2 cups julienned carrots
1 small onion, diced
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
8 ounces elbow macaroni, cooked and drained
2 cups shredded part-skim mozzarella cheese
2 cups shredded cheddar cheese
8 ounces process cheese (Velveeta), sliced
3/4 cup half-and-half cream
3/4 cup seasoned bread crumbs
1/4 cup butter
1/2 cup grated Parmesan cheese

Steps:

  • Place broccoli and cauliflower in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. Rinse in cold water; drain and set aside. Repeat with carrots and onion, steaming for 4-5 minutes or until tender. , Place vegetables in a large bowl; add the garlic powder, Italian seasoning, salt and pepper. Stir in macaroni. Spoon half into a greased 3-qt. baking dish. Sprinkle with half of the mozzarella, cheddar and process cheese. Repeat layers. , Pour cream over the top. Sprinkle with bread crumbs; dot with butter. Top with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until bubbly.

Nutrition Facts : Calories 311 calories, Fat 17g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 589mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.

MAC AND CHEESE MEDLEY



Mac and Cheese Medley image

Have them asking for more cheese, please, when you make this tasty Mac and Cheese Medley. Using frozen stir-fry vegetables to prep this better-for-you Mac and Cheese Medley means it's quick and easy...and delicious.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings, 1-1/4 cups each.

Number Of Ingredients 4

1 pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner
1/4 cup margarine
1/4 cup milk
1/4 tsp. garlic powder

Steps:

  • Cook Macaroni in large saucepan as directed on package, adding vegetables to the boiling water for the last 5 min.; drain. Return macaroni mixture to saucepan.
  • Add remaining ingredients; mix well.

Nutrition Facts : Calories 320, Fat 14 g, SaturatedFat 3.5 g, TransFat 2.5 g, Cholesterol 10 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g

CHEESE AND VEGETABLE NOODLE MEDLEY



Cheese and Vegetable Noodle Medley image

Don't throw those broccoli stems away! Broccoli stems have plenty of flavor and spiralize easily along with other vegetables. With the addition of cheese this makes for the perfect side dish.

Provided by bdweld

Categories     Summer Squash Side Dishes

Time 28m

Yield 2

Number Of Ingredients 8

2 tablespoons garlic-infused olive oil
1 Mexican squash, cut into noodle shapes
1 yellow squash, cut into noodle shapes
3 broccoli stems, cut into 3-inch noodle shapes
1 pinch garlic salt, or to taste
ground black pepper to taste
1 cup shredded sharp Cheddar cheese
2 Fresno chile peppers, sliced into rounds

Steps:

  • Heat oil in a skillet over medium heat; add Mexican squash, yellow squash, broccoli stems, garlic salt, and pepper. Cook, stirring constantly, until vegetables are tender but still firm to the bite, about 5 minutes.
  • Mix in Cheddar cheese; cook and stir until melted, 3 to 5 minutes. Transfer to a serving plate; garnish with Fresno chile peppers.

Nutrition Facts : Calories 529 calories, Carbohydrate 27.5 g, Cholesterol 72.4 mg, Fat 37.9 g, Fiber 9.6 g, Protein 26.6 g, SaturatedFat 16.1 g, Sodium 676 mg, Sugar 8.8 g

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