CHEERIOS CRUNCH
My children loved this crunchy, sweet snack when they were growing up. I think the recipe originally came off the back of a Cheerios box, but I'm not positive.
Provided by Donna M.
Categories Lunch/Snacks
Time 40m
Yield 1 batch
Number Of Ingredients 8
Steps:
- Grease one 15x10" or two 9x13" pans.
- Put cereal, nuts, and raisins in a greased 4 quart bowl.
- Heat first 4 ingredients in 2 quart saucepan until it begins to bubble; cook 2 minutes longer.
- Stir in soda until foamy and pour over cereal, nuts, and raisins.
- Stir until well coated.
- Spread in prepared pans.
- Bake at 250 degrees for 15 minutes.
- Stir and let stand for 10 minutes to cool.
- Loosen from pan and cool another 30 minutes.
- Break into pieces.
ZESTY CHEERIOS DIET SNACK
I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.
Provided by marinecopper
Categories Grains
Time 20m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 325°F.
- Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.
Nutrition Facts : Calories 59.3, Fat 1.1, SaturatedFat 0.2, Sodium 208.2, Carbohydrate 11.4, Fiber 1.9, Sugar 0.7, Protein 2.4
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