CHICKEN RAREBITS
Make and share this Chicken Rarebits recipe from Food.com.
Provided by MarieRynr
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 200*C.
- Slice the chicken breasts in half through the middle so you have two thinner pieces (so they will cook quicker).
- Lightly oil a shallow baking dish, one that is big enough for the chicken to fit easily in a single layer.
- Lay the chicken in the dish.
- Mix the cheese, mustardand milk in a little bowl, then pile the mixture on top of each piece of chicken.
- There is no need to smooth it out.
- Throw the tomatoes, still on the vine, all around the chicken, then cook for 20 to 30 minutes until the chicken is golden and the tomatoes squashy.
- Serve with broccoli and steamed new potatoes if desired.
- It's delicious when you squash the tomatoes on your plate to blend it into the cheesy sauce.
Nutrition Facts : Calories 290, Fat 13.7, SaturatedFat 8.2, Cholesterol 107.2, Sodium 305.2, Carbohydrate 3.2, Fiber 0.7, Sugar 1.6, Protein 36.9
TRADITIONAL WELSH RAREBIT
Real Welsh rarebit has a real bite to it, which means you need a strong cheddar, sharp cheddar or mature cheddar. You can serve it by itself on white toast or add toppings to it. My personal favourite is poached egg or fresh ripe summer tomato slices. Yum!
Provided by Tea Girl
Categories Welsh
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven grill.
- Combine cheese, ale, mustard, thyme, salt and pepper in a pot over very low heat or in a double boiler.
- Melt, stirring occasionally, until smooth and well mixed.
- Spread mixture on bread, and heat under the grill for about 1 minute and serve, or spread on toasted bread and eat immediately.
Nutrition Facts : Calories 376.8, Fat 20.6, SaturatedFat 12.1, Cholesterol 59.1, Sodium 483.8, Carbohydrate 19.9, Fiber 1.1, Sugar 1.6, Protein 17.5
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