Cheddar Broccoli Rice Cups Recipes

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CHEDDAR BROCCOLI RICE CUPS



Cheddar Broccoli Rice Cups image

These are easy to make. Freezes well great reheated

Provided by Penny Price

Categories     Vegetable Appetizers

Time 35m

Number Of Ingredients 7

2 c cooked rice
1 10-oz. box frozen, chopped broccoli, thawed and excess water squeezed out
3/4 c shredded cheddar cheese, divided
1/4 c hidden valley ranch dressing
2 eggs, lightly beaten
1/2 tsp salt
pepper to taste

Steps:

  • 1. Place cooked rice in a large bowl and let cool slightly.
  • 2. Add the remaining ingredients, using only 1/2 cup of the cheddar cheese stir until combined
  • 3. Transfer mixture to eight well-greased muffin cups and top with remaining 1/4 cup cheese
  • 4. Bake 25 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy

BAKED CHEDDAR-BROCCOLI RICE CUPS



Baked Cheddar-Broccoli Rice Cups image

Simple to make, fun to eat. Saw this on Facebook recently. Photo's: My pics

Provided by Carol Perricone @coolbaker1

Categories     Vegetables

Number Of Ingredients 7

1 package(s) 10 oz - frozen broccoli, thawed
1 cup(s) chicken stock
1 cup(s) white rice
1/4 cup(s) ranch dressing
2 large eggs, lightly beaten
3/4 cup(s) grated cheese (any kind is ok...use your favorite)
- salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees. Boil rice, then put in a medium bowl to cool for a minute.
  • Throw in all of the ingredients, but only use 1/2 of the cheese. Grease an 8 cup muffin tray, and make mixture into balls that fit muffin cups. Sprinkle rest of cheese on top of balls.
  • Put tray in oven, and bake for 25 minutes, until they get golden brown and crisp.

BAKED CHEDDAR-BROCCOLI RICE CUPS



Baked Cheddar-Broccoli Rice Cups image

A great basic recipe! I have added more veggies to the original recipe. Try adding other veggies, like grated carrot, cooked caulifower, etc. You could also make this with quinoa instead of rice. Next time I'm going to place fried onion rings on top and add chopped garlic. Have fun in the kitchen! Adapted from Day Dream Kitchen.

Provided by Sharon123

Categories     Rice

Time 1h25m

Yield 8 muffin cups

Number Of Ingredients 11

2 cups vegetable stock (or cooking liquid of choice)
1 cup brown rice
1 (10 ounce) package broccoli florets, thawed (or use fresh broccoli, steamed)
1/2 cup red bell pepper, finely chopped
1/4 cup scallion, sliced thin
1 pinch crushed red pepper flakes
1/3 cup ranch dressing (or use sour cream or yogurt and Dijon mustard)
2 eggs, lightly beaten
1 cup grated sharp cheddar cheese, divided (or your favourite cheese)
1/2 teaspoon salt, to taste
1/4 teaspoon pepper, to taste

Steps:

  • Cook rice in vegetable broth according to package directions(simmer 40-45 minutes).
  • Move cooked rice to a bowl.
  • Mix in the rest of the ingredients, but only use 1/2 of the cheese.
  • Grease a 8 cup muffin tray and make 8 balls. Place in muffin tins. Sprinkle the rest of cheese on top.
  • Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp.
  • To reheat these you could place them in a brown paper bag. Lightly wet the bag and put in 300*F oven until the bag dries out and the cups are nice and hot and not dried out, about 5 minutes.

Nutrition Facts : Calories 223.7, Fat 11.8, SaturatedFat 4.3, Cholesterol 64.6, Sodium 373.1, Carbohydrate 21.7, Fiber 1.2, Sugar 1, Protein 8.3

BAKED CHEDDAR-BROCCOLI RICE CUPS RECIPE - (4.5/5)



Baked Cheddar-Broccoli Rice Cups Recipe - (4.5/5) image

Provided by á-17861

Number Of Ingredients 9

This is a great way to encourage your picky eaters!
Ingredients
1 10 - ounce thawed broccoli (fresh is better)
1 cup chicken stock
1 cup white rice or brown
1/4 cup Ranch Dressing
2 eggs, lightly beaten
3/4 cup grated cheese (any of your favorite kind)
1/2 tsp salt and pepper - to taste

Steps:

  • Directions Cook rice according to directions Move cooked rice to a bowl to cool for a minute. Throw in all the ingredients, but only use 1/2 of the cheese. Grease a 8 cup muffin tray and make balls accordingly, then sprinkling the rest of cheese on top. Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp. Cook rice according to directions Move cooked rice to a bowl to cool for a minute. Throw in all the ingredients, but only use 1/2 of the cheese. Grease a 8 cup muffin tray and make balls accordingly, then sprinkling the rest of cheese on top. Put in the oven for 25 minutes and bake at 350 degrees - until golden and crisp.

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